Laura-Faye Haworth

Laura-Faye Fitness

Health EN ↓ 117 episodes

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.

Author

Laura-Faye Haworth

Episodes

Episode 42 - ERC - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutrition 13.03.2024 21:46

here we go into what we think about meal plans and calorie counting, we are not nutritionists but are able to give nutritional advice. www.laurafayefitness.co.uk

Episode 41 - Managing Stress, How To Still Keep On Track & Time Wasting 26.02.2024 6:10

www.laurafayefitness.co.uk www.instagram.com/laurafayefitness Message me - https://wa.me/message/CM6LM3BEX4K5B1

Episode 40 - Guest Ep - Leanne About Training For Performance In Sport, Menopause & How It Effects Training 08.02.2024 37:04

Listen to this episode where Leanne talks about strength training, training in sport rather than for size, menopause and how she deals with it in her training. www.laurafayefitness.co.uk

Episode 39 - Guest Ep - Mum Boss Chrissie - All Things Menopause, Building Muscle & Not Just Aesthetics 30.01.2024 44:08

In this episode we discuss all things menopause and peri-menopause, an almost taboo subject which needs to be discussed more. We delve into symptoms, stigmas, can you still build muscle and why we should train for so much more than just aesthetics. www.instagram.com/themumbossmethod www.instagram.com/laurafayefitness WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1

Episode 38 - Military Life - How To Eat Well Whilst Living In The Block 23.01.2024 11:25

In this episode I talk about how I used to be able to eat well in the block and what choices you can make instead of opting for a burger at the cook house / mess whatever you want to call it. WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk www.instagram.com/laurafayefitness

Episode 37 - Training, Overtraining & Why You Don't Need To Train 2x Per Day 10.01.2024 9:36

In this episode I talk about why you don't need to train more than 1x per day, or 7x per week. I also talk about overtraining and the effects & how long training blocks should be. Message me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk

Episode 36 - Realistic Approach To New Years Resolutions 01.01.2024 8:32

Most New Years resolutions fail because people set unrealistic goals which is why getting a fitness coach to help you get through this time of year is a good idea so you don't become one of those that do fail. WhatsApp me here with any questions - https://wa.me/message/CM6LM3BEX4K5B1 Apply to work with me - www.laurafayefitness.co.uk

Episode 35 - The LFF Approach BEAT THE BLUES 28.12.2023 11:09

Next intake is now live. If you want to smash your goals in January with a realistic approach, head to the links below and drop us a message. www.laurafayefitness.co.uk www.instagram.com/laurafayefitness www.instagram.com/thelffapproach

Episode 34 - Guest Ep - Client Jodie - Progress, Scale Weight & Motivation As A Coach 20.12.2023 31:51

A chat with my client and friend Jodie about motivation, scale weight and progress. WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1 Interested in coaching? Head to my website - www.laurafayefitness.co.uk

Episode 33 - A Client Asked What Motivates Me... 12.12.2023 9:42

I ask clients every week if they have any questions for the podcast and a new client asked me 'what motivates you' so thought it deserved a full podcast. WhatsApp me here https://wa.me/message/CM6LM3BEX4K5B1 Socials - @laurafayefitness

Episode 32 - How To Tackle December 02.12.2023 12:40

This episode chats about how to tackle December and how to still make progress without giving up the things you love. WhatsApp me - 07457403894 www.laurafayefitness.co.uk Social @laurafayefitness

Episode 31 - Guest Lily-Jo - Mental Health, Routine & How We Met 27.11.2023 39:21

On this episode Lily-Jo and I talk about mental health, routines and much more, as a mental health advocate, author, councillor and music artist, she has a lot to bring that fits closely with fitness. We also talk about our coaching journey together and how we met. @laurafayefitness @xxlilyjoxx www.thelilyjoproject.com www.laurafayefitness.co.uk

Episode 30 - Stop Making Excuses & Creating A Morning Routine 20.11.2023 10:42

This episode gets into why you shouldn't be giving up at the end of the year when there is still 5/6 weeks to go. Fitness goals don't wait for anyone. Stop making excuses. Touching on creating a better morning routine and how I helped one of my clients with this. Dm me here https://wa.me/message/CM6LM3BEX4K5B1 socials - @laurafayefitness www.laurafayefitness.co.uk

Episode 29 - Struggles Of Becoming A Civvi 11.11.2023 11:37

Dm me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk www.instagram.com/laurafayefitness

Episode 28 - Not Defining Your Progress Off Just Visuals 31.10.2023 7:51

WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk Socials - @laurafayefitness

Episode 27 - The LFF Approach - Winter Resilience - Don't Freeze Your Potential 19.10.2023 9:06

Limited spaces available Dm me here to secure your space - https://wa.me/message/CM6LM3BEX4K5B1

Episode 26 - Fake It 'Til You Make IT 14.10.2023 5:07

WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk @laurafayefitness

Episode 25 - Living With Someone Who Doesn't Share The Same Goals 06.10.2023 8:46

Drop me a message - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk Socials - @laurafayefitness

Episode 24 - Why You Shouldn't Give Up In Winter 26.09.2023 10:46

Why not to give up in the winter months - and why you shouldn't give up ever because there is so much to fitness than just aesthetics. Whatsapp me here - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk

Episode 23 - Guest Ep With Client Simi On How We Achieved So Much More Than Just Fitness Goals 15.09.2023 22:04

This is an episode talking about how Simi came to me back in March 21 and how much she has changed mentally not just physically. WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk

Episode 22 - Periods & Training 09.09.2023 8:07

WhatsApp me with any questions here - https://wa.me/message/CM6LM3BEX4K5B1 Interested in coaching - www.laurafayefitness.co.uk

Episode 21 - The LFF Approach With ERC Fitness 25.08.2023 24:37

This episode talks about the successes and lessons of the first intake and what to expect from Fall Into Fitness the latest intake starting 4th September. Instagram - @laurafayefitness @erc_fitness__ @thelffapproach Sign up here - limited spaces - https://forms.gle/VCGP1fV5vo8GER6L6

Episode 20 - Protein Bars & Supplements 18.08.2023 7:22

WhatsApp Me here - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk

Episode 19 - Finding Time & Looking After You 10.08.2023 9:51

www.laurafayefitness.co.uk @laurafayefitness

Episode 18 - Pep Talk On Not Giving Up 29.07.2023 8:14

Message me here - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk Socials - @laurafayefitness