Latina in Recovery Podcast

In this episode I talk about picking yourself after a relapse. I share 3 things you can do to help yourself after a relapse. You don’t have to stay stuck in the cycle of beating yourself up and feeling stuck. You can break free and move forward after a relapse. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we ca...

Summer brings sunshine and adventure but for many, it also amplifies insecurities and fears. In this episode, I talk about my thoughts and fears that would come up when I knew summer was around the corner. Thoughts about drinking, body image struggles , food anxiety and social anxieties, I share practical tips to navigate summer with confidence,

In this episode I talk about the emotional strength you already have inside.

In this episode I talk about how the cost of alcohol going out with my kids so that I can continue to drink cost me a high price. I also talk about how not drinking today. I save not only in money but my relationship with my kids and being a mom. This episode has some hard truths 💜 Special Offer: For the month of March and April, I am offering a 60 minute coaching session for $50! This is a speci...

In this episode I talk about how you wake up in the morning and what you say to yourself will set the tone for your day. I talk about how my morning routine and what I said to myself lead me to feeling bad about myself until eventually I drank. I also share my 3 morning routine that helps me every morning. Special Offer: For the month of March and April, I am offering a 60 minute coaching session...

In this episode I talk about how I learned to take personal responsibility. Special Offer: For the month of March and April, I am offering a 60 minute coaching session for $50! This is a special price for my listeners. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can. You don’t have to be a Latina to listen...

In this episode, I talk about how I keep trying mindset keeps you stuck and how to get out of it and move into. I can do it mindset.

In this episode, I talk about how pressure feels how it’s affecting my daily life and steps. I take to feel less pressure in my daily life. If you’re feeling pressure in your every day life and you feel like it’s consuming you and it’s leading you to drink this episode is for you to understand.

In this episode, I talk about a conversation I had with a friend about anxiety and thinking that people are looking at you. I share about my own personal experience of anxiety and thinking that people were looking at me and how I made changes and created safety within myself. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many L...

In this episode I talk about all of nothing thinking. Where it all began for me. I share personal stories about how I learned and used all or nothing thinking. If this feel like you, in this episode you will get strategies to help you move through all or nothing thinking. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latin...

In this episode I talk about how I over came self doubt that helped me to stop drinking. I talk about self nurturing and belief. You will also walk away with 5 practical tips for building self belief. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can. You don’t have to be a Latina to listen to the podcast! If...

Have you experienced mental blocks and thought it was because of who you are? What if those mental blocks were created when you were a child and they haven’t gone away because you just learned to live with them. What if it could be different? Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can. You don’t have t...

Do you feel like you are not deserving of recovery or having a better life? In this episode I share my personal journey about how I didn’t feel deserving of many things including the belief that I could have a better life. Are you ready to break the pattern of not feeling deserving? Then this episode is for you! Bonita if you resonate with this episode please share this with other Latinas. Let's g...

On this episode inspired from my Ecuadorean roots and tradition Ano Viejo, I practice letting go of things I don’t want to keep to make room for things I want to bring into my life. I walk you through my process inspired from Ano Viejo. Letting go of things I don’t want to keep and bringing in new things for the new year. I am creating a workshop for you to join me in doing this tradition in your...

Today we are talking about control and what do we have control over. In this episode I talk about how I tried to control things around me only to realize that it came at a cost. It wasn't until I started to become aware and accept that I was controlling that I started to become more at peace with myself. I started to focus on what I did have control over and that is me. Bonita if you resonate with...

Happy New Year and Welcome 2025! In this episode I take about a practice I do every year on the last day of the year to let go of things I no longer want to have in my life and what I do to bring in new things in my life. Do you feel like your life is chaotic or your head is constantly in chaotic thinking? This episode is for you! I talk about how I created chaos in my life, how it affected my fam...

In this episode I share tips on how to get through the holidays. If you are feelings nervous about getting through the holidays and think that is isn’t possible this episode is for you. Special Offer: I am offering unlimited text support to get you through the Holidays. You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or after. I will s...

What conversations are you having with yourself? Is it empowering? Is it negative? You might not even realize that you are having toxic conversations with yourself. How do you know you are having disempowering conversations with yourself? In this episode, I talk about the toxic conversations you may be having with yourself. What it looks like? How to go from identifying toxic self talk to strategi...

In this episode I talk about understanding your feelings and thoughts. How you can explore your emotions with an exercise using the feeling wheel to build emotional awareness. Special Offer: For the month of December I am offering unlimited text support to get you through the Holidays. You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or...

In this episode, I talk about your mindset before the holidays and how you can go into the holidays prepared with these 7 strategies. I share about my own personal feelings about the holidays and how I plan for a sober holiday. Special Offer: For the month of December I am offering unlimited text support to get you through the Holidays. You can message me before a celebration, during and after. Yo...

In this episode, I talk about mindset and how your mindset can keep you down. I walk you through an exercise that you can use to help you to see and challenge your mindset. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can. You don’t have to be a Latina to listen to the podcast! If you are in recovery, you wi...

In this episode, I share a page from a chapter of a book I am a co-author in Latinas Rising. I read about my struggles with personal identity, body image and cultural expectations in my home and how alcohol helped me to copy with my struggles. Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can. You don’t have...

In this episode, I open up about a childhood wound that shaped my life as an adult woman and how I navigate relationships within my own family. I reflect on how I coped with this childhood wound, carrying the emotional perspective of a child into adulthood and finding new ways to cope. If you’ve ever struggled with past experiences that continue to impact your present, this episode will offer insi...

The past couple of days as soon as I open up some apps I am bombarded with posts/videos of peoples opinions of the election that took place to our U.S. friends. I share my thoughts about navigating what I am seeing and if you are feeling consumed by the media I to offer my support to you in this episode. You don’t have to process this time alone.

Episode #2 In this podcast I talk about the struggle with silence, finding my voice in sobriety, the little steps i took to use my voice, the power of expression and embracing your voice. Bonita if you resonate with this episode please share this with your amigas just know that You can overcome this! I believe in YOU! Shoutout to my coach Miceala @hermosavidapodcast She is another Bonita, here to...