Latina in Recovery Podcast

In this bonus episode, you will hear A letter to my client that I wrote to her and what I would say to her. This letter has personal reflections of how I felt when I was drinking and the changes that came in my healing. Bonita if you resonate with this letter just know that You can overcome this! I believe in YOU! Shoutout to my coach Miceala @hermosavidapodcast She is another Bonita, here to have...

Hola Bonitas! Welcome to the Relaunch of my podcast with a new name Latina in Recovery. After a break from my original show Life in Recovery I felt that it was time to come back and continue sharing my story so that the Latina in Recovery doesn’t feel like she is walking this path alone. In this episode, I share with you why I decided to rebrand and speak to the Latina in Recovery.  You will hear:...

I am back with a new name! Listen in each week to hear some thoughtful conversations about being a Latina in Recovery. The journey of a Latina in Recovery is filled with powerful stories of resilience, identity and the strong desire to heal. The Latina in Recovery podcast is dedicated to helping Latinas walk through Life in Recovery to live alcohol free and feel good about herself. Join host Jaz M...

If your not feeling ok with your decision of not drinking this holiday its OK! Why would you feel ok if you have a pattern of drinking in the past and you are stopping this holiday. You are going through a different path and it may feel different and strange. It makes sense that you are not feeling OK. Listen to this episode for my explanation of why you may not be feeling ok with stopping to drin...

In this episode I talk about what I do to take care of myself. This is my self care. In my recovery I learned how to take care of myself. In this episode you will walk away with some techniques to use on yourself to take care of YOU.

Are you worried about the holidays coming up and it is starting to make you feel nervous and anxious. This episode contains how you can get ready for the holidays so that you don't have to worry about going into the holidays worrying if you will drink or not.   Start using these tips today so you can walk into the holidays with a sense of ease and confidence!

In this episode, I share my story of my last drunk episode. After hitting many rock bottoms this one hit me hard enough to say I am done. This episode is for you if you are looking for hope after hitting many rock bottoms.

Do you judge yourself after a drinking episode? What if you took other steps instead of judging yourself after a night (s) of drinking. This episode is for you if you want to start making changes.

Are you constantly tell yourself "there is something wrong with me!"  In this podcast you will hear how saying this to myself continued my cycle of drinking. Listen for strategies that can help you stop telling yourself "there is something wrong with me"

With the upcoming holidays it can bring up a lot of emotions.  Being around loved ones, missing loved ones that have passed, what I think the holiday should look like can be overwhelming. This can be triggering for people and can start the wheels spinning to give myself permission to drink.  If you are spinning then this episode if for you.  In this episode,  I put together some tips for the upcom...

In this episode, I talk about my early days of sobriety.  I speak about what it felt like when I stopped drinking, what I learned in recovery and what has changed in my life. If you are looking to see how recovery could change your life this is the episode to listen to.  

In this episode I share my own definition of addiction (and of course Webster's definition). I talk about how alcohol addiction showed up in my life when I was drinking and how it can show up in my life today. If you are looking for real life examples of alcohol addiction this episode it for you.  This episode could help you to understand why you keep drinking the way you do.

In this episode I talk about the Question I get asked the most....Do I have a problem with drinking?   I share when I started to feel I had a problem with drinking and seeing who it was impacting. Together we walk through what alcohol meant to me when I physically saw it.  Some questions to ask yourself if you think you have a problem with drinking: 1) What relationship do I have with al...