Athina Crilley

Ladies’ Lab with Athina

Health EN ↓ 107 episodes

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

Author

Athina Crilley

Episodes

How to Grow Your Social Media, Starting a Marketing Career or Internship, and Content Creation with Ashleen Narula (GradGirlMarketing) 22.04.2021 25:12

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.ins...

Emotional Eating and Mental Hunger 19.04.2021 22:54

This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it! Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For he...

Improving Your Mental Health, Journalling Practice, and Therapy with Kelli Jagger 12.04.2021 28:55

In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her own journalling practice to work on improving her mental health. Find Kelli's podcast here https://anchor.fm/girlrecovering and her instagram @thegirlrecovering here https://www.instagram.com/thegirlrecoveri...

Intuitive Eating 05.04.2021 19:11

In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues. Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/...

Cancer Research, Career Goals, and Fitness During Lockdown (and a good catch up) with Ciarra 29.03.2021 41:39

I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult to continue her research due to the worldwide lockdown earlier this year, as well as her future career goals. She also talks about how she got into fitness, and how her physical and mental health have chang...

Eating Disorder Recovery and Building Resiliency with Liz Newcomer 22.03.2021 27:23

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering. Find Liz's instagram @resiliencyinrunning here https://www.instagram.com/resiliencyinrunning/ To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, cli...

Running a One Woman Business, Ghost Stories and Conspiracy Theories with Beckie Hardy 15.03.2021 1:03:19

The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Etsy at Sugar Dance Gang and on instagram @sugardancegang . Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodca...