Ladies’ Lab with Athina

This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV Follow me on Instagram: https://www.instagram.com/athinacrilley

In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://d...

This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://di...

Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍 Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching...

Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Here are some simple things that you can do to improve your fertility! Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Today, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health. Follow me on Instagram  @fertilityandfreedom Enquire about period recovery coaching at  www.fertilityandfreedom.com

After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? 😭 If so, you’re going to want to listen to this episode!  Today, we’re covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility. See Alexandria's website here and check out...

The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover ev...

The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by su...

In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a ra...

In this episode, we’re busting some common fertility myths 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast