Ladies’ Lab with Athina

Ladies, listen up! Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website http...

Want to know how you can manifest everything you want? Want to learn about how to tune in to an abundance mindset? Want to learn how to shift your mindset from negative to positive? All of this and more in today's episode with Eden Busani, a coach who teaches people about the power of the mind, personal growth, and manifestation. Find Eden's instagram @mendingbrokenbeliefs here https://www.instagr...

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet... Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com . Connect with me on instagram @athinacrilley or @findingmyfitpodcast F...

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com . Connect with me on instag...

In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices. Check out Erin's website and her Instagram @erinmacllc Please support the podcast by subscribing, and leavi...

This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the...

Yep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing a sex-related business. We also spoke about how to feel more confident in the bedroom and how to spice things up if you're getting bored! Head over to the Clap Cleats website to check out their amazing pro...

Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion! Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost yo...

Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things! Check out her Instagram @ellejanelacey for her social media management and business coaching serv...

Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode! Download the Wavelength app through their website https://www.joinwavelength.com and head over to...

I am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic transition, and how you can do the same if you're fed up with your job! Check out Katrina's website and social media channels https://www.thecorporatebreakup.com Please support the podcast by subscribing, and le...

Today, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of diseases. We speak about how all DISease relates to Doubt, Inflammation and Stress, and how we can eliminate these things from our lifestyle to prevent illness. Check out the Betr Health website https://betrhe...

Today I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's important. We also go through exactly what HMOs are and who should be taking them. Find Layer Origin Nutrition's website here https://layerorigin.com Connect with me on instagram @athinacrilley or @findingmyfit...

In this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She explains how pushing yourself out of your comfort zone can do amazing things for us. Check out Tiffany's website and book http://www.tiffanymosher.com and her instagram @author_tiffany_mosher Please support the...

Today, I go through how you can starting introducing exercise back into your routine after an eating disorder, or during eating disorder recovery. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and...

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight. Check out Jen's website https://yangyinhealth.com and her instagram @yangyinhealth Please support the podcast by subscribing, and leavi...

Today, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need)! Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ Fo...

If you want to be a successful boss b*tch, listen up! Today, I am joined by Jeff Teresi, an author and speaker who tells us all how to succeed 7 days a week using the 7 Key Abilities. Implementing these into your life can lead to you breaking through your next breakthrough! Head over to Jeff’s website to purchase his book https://www.jeffteresi.com or connect with him on Instagram @thethankfulguy...

What is self discipline and how can you practise it every day? Today, I'm going through the best ways that you can build and improve your own self discipline to achieve everything you want! Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery co...

Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness. Find Tania's website for Move Deeply here https://movedeeply.com/about/ and her instagram @movedeeplywellness here https:/...

I am joined by fitness coach, entrepreneur, and athlete Tatiana Lampa who talks all about why movement is medicine, and how we can learn to move better in every aspect of our lives, not just in the gym in order to maximise our health. She also told us how she created her very own fitness app from scratch. Check out Tatiana's app 'Training with T' here https://trainingwitht.com and follow her on In...

Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we need to look or act a certain way in order to be powerful, but this is not actually the case. We learn about how trauma presents itself in our bodies, and how body peace work can relieve this tension to allow...

Today I am joined by Rachel Mason, founder and CEO of Our Remedy. She shares her incredible story about her struggles with infertility and going through IVF treatment. After successfully conceiving and giving birth to her son, she was told she had an Ovarian cyst that could turn cancerous, and was advised to get a full hysterectomy at aged 30. She also details how her business stemmed from her str...

Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her. She tells us why the number of the scale doesn't matter and how it is not the whole picture when it comes to weight loss. Lisa also gives us details on how she holds her clients accountable and how you can...

I wanted to go through some common eating disorder screening tools that healthcare professionals will use to diagnose different eating disorders. Hope this is interesting. Super short, but super important information! To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu Connect with me on instagram @athinacril...