Ladies’ Lab with Athina

Today, I'm joined by Maz from Train With Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode! We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody wh...

In this episode, I cover some of the best forms of low-impact exercise that you can incorporate into your routine when you're going through HA recovery ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I am joined by Camille Martin, a dietitian and public health writer. We spoke about overcoming an eating disorder and changing negative emotions around food. We also spoke about why diets DON'T work and why crazy diets are not the answer to losing weight in the long term! Learn more about Camille on her website https://camillemartinrd.com and her instagram @camille_martin_rd Pleas...

In this episode, I go through some of the tell-tale signs that your period might be on the way! Whether you're just starting HA recovery or eating disorder recovery or you're well on your way to full recovery, you can look out for these signs to identify when you might be ovulating or when your next period is close by ✨ Please support the podcast by subscribing or following on whichever podcast p...

Today, I'm joined by Hailey Steinhauser, a chiropractor and health and wellness coach. She talks about the mind-body connection and how we can often create autonomic stress patterns that lead us to live on autopilot. She gives expert advice on how you can stop living on autopilot and learn to live more consciously. Check out Hailey's website https://healthyhabitstudio.com and her Instagram @dr.hai...

You may have heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and lea...

Today, we're all about the happy vibez. In this episode, I talk about all of the happy hormones that we know and love, such as serotonin, dopamine, and other endorphins ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I'm giving you the best essential oils for relieving anxiety and calming your mind ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

This episode is all about Imposter Syndrome. What is is, why people suffer from it, and how you can overcome it 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today is a bonus episode! I wanted to share some top tips on how you can overcome fear foods if you're recovering from an eating disorder 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Irritable bowel syndrome is never fun. If you know, YOU KNOW. But for those of you who don't know, this episode explains what IBS is and its main symptoms. If you are suffering from IBS, I also give you some of the best treatment options to reduce your symptoms. Hope this episode is helpful to everyone, whether you have IBS or not 🌞 Please support the podcast by subscribing or following on whiche...

Today's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She spoke about the six facets of change (self-discovery, mindset, mindfulness, strategy, physical health, and mental health) and how they are key to discovering who you are and overcoming self--doubt. Take a lo...

Struggling to reach your physique goals? 😭 Here are some of the main reasons why you might be struggling to achieve your health and fitness goals, such as weight loss or muscle gain 💪🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts and Spotify! Connect with me on instagram @athinacrilley or @finding...

Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep. Check out Mel's instagram @sleepstylist and her podcast Sleep Well Around the World . Please support the podcast by subscribing or following on whichever podcast platf...

You might never have heard of hypothalamic amenorrhea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with HA - what it is, what causes it, how it’s diagnosed, how it’s treated, and how it can impact your fertility. Hopefully, if you’re suffering from HA, this episode will make things a little clearer for you ✨...

We've all heard about blue light. The light coming from our phones, laptops, and TVs. But what actually is blue light and how are we exposed to it? What are the negative effects of blue light and how can we block it to mitigate these risks? What is zoom fatigue and why is this even a thing? Today, I'm joined by Dhruvin Patel, a qualified optometrist and founder of Ocushield, who covers all of thes...

Unlock your creativity! Today, I'm joined by Rose Gabler, who is a creativity coach. She helps 9-5ers go from coping to creating the life of their dreams! We spoke about how you can explore your creativity and overcome the fear of failing or being 'bad' at something when we first start to explore it. Creativity is in all of us, and we just need to find it and express it! Check out Rose's website a...

Have you ever wondered why we sweat and what’s actually in it (and why it often smells so bad 🤢)? Kasper, one of the co-founders of Carpe, is here to answer all of your sweat-related questions! Carpe is a brand that specialises in sweat-fighting products so you can enjoy a sweet-free life! Check out Carpe amazing products at www.mycarpe.com and their Instagram @mycarpe Please support the podcast...

In this episode, I went through a bunch of common myths or misconceptions that people have about periods, and why they are completely (or mostly) WRONG! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com . Connect with me on instagram @athinacrilley or @find...

Is it too late to start an Etsy small business in 2022? What is the best way to start a small business? Do you really need social media to market and grow your small business? Taylor is here to answer all of these questions and more! She owns Studio Sisters, which encompasses an Etsy shop that is ranked in the top 1%, a podcast, and an online coaching program for other Etsy sellers. Check our Stud...

Ever wondered what it's like to work at huge brands like Lululemon or SoulCycle? Are you a health and wellness enthusiast looking to start your own business? This episode is for you! I am joined by Alexa Cawley, CEO of Forever Friday Consulting, a marketing agency specifically for health and wellness brands. We spoke all about her time at Lululemon and SoulCycle, how she transitioned from being em...

Coping with an eating disorder is difficult at any time of the year, but especially around the Christmas period. Food is everywhere and gyms are closed, and this can be very anxiety-provoking for those suffering with eating disorders! Hopefully, this episode will help any of you who are worrying about the upcoming holidays 🤍 Please support the podcast by subscribing or following on whichever podc...

Nutrition around the holidays can be difficult ☹️ We want to enjoy the festivities, indulge in our favourite foods, and relax around the dinner table with our loved ones. But how can we make sure we stay on track to reaching our health goals and we keep our nutrition in mind during this time of the year? This episode should help you out! Please support the podcast by subscribing or following on wh...

Today, I'm joined by Serena Dodd, who is a life and business coach, motivational speaker, and fellow podcaster. We spoke all about how to deal with setbacks and fear of failure as a business owner. We also covered how visualisation is the key to success and how building resilience is super important when you first enter the world of entrepreneurship. Her take home message was stop worrying about t...

Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list all of the essentials that you need to survive the winter! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! C...