Laced with Grace, Fully Embraced

During this episode we chat with a friend of mine I met through my nursing career. She is now a nurse practitioner who is also extremely passionate about fitness & health but moreso LOVES to help people FEEL GOOD! She is so genuine in the care she provides and is now really excited to share a new venture God has called her to concerning combining her passion for health and fitness WITH her car...

today I am going to break down the different macronutrients for you and why they are so important and then really hone in one protein specifically. and if you are not already a part of my FREE online faith and fitness community we would love to have you join in with us!! you can join HERE >>> Design emails people love to get. (flodesk.com) And as usual if this was helpful or you enjoy thi...

Do you struggle to stay consistent in your journey? Do you wish you just knew whyyyy??? this day 2 of the nutrition crash course is gonna provide some answers for you concerning why exactly you are struggling to stay consistent in your journey. I hope this helps more!! to listen to and watch the video live of this episode join my FREE online laced with grace community and go to the GUIDES tab wher...

A while back when I first started hosting the Laced with Grace, Fully Embraced faith and fitness community I did a short couple of video lives for them going over the nitty gritty of nutrition and sharing the knowledge that I do have with nutrition, intuitive eating, healthy relationship & mindset towards food. And now I wanted to share it with you!! I hope you enjoy this and as always if it h...

Being on health and wellness journey is hard enough as it is sometimes I know but then throwing in trying to get the family, kids, spouse on board to do it with you it can feel defeating and lonely! Trust me sis! I totally relate and get this!! In today's episode I'm going to give you some tips and encouragement on how to navigate nutrition with the family aspect of things. I hope this h...

It's so easy and common in today's society to be too prideful (I've been here too and still struggle in moments with pride) and take the credit for our results we achieve in our fitness journey forgetting who makes the results possible in the first place, Christ. So today we are gonna dive into trying our best to find humility and laying down pride in our journey continuing to striv...

In todays episode we will chat about some steps to take and what exactly to do when Gods plans don't seem to match up with your own fitness plans. & also how that can be such a blessing in disguise too! I hope these steps and tips help you as I know they will be helping me through this different season of my journey as well. I also shared the importance of tracking our journey and why tha...

I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us achieve the goals and continue striving towards becoming the best versin of ourselves that Christ has in store? Well today I give some incite and guidance on CARDIO VS. STRENGTH TRAINING. I hope this episode helps you understand the benefits of both a...

Do you get extremely overwhelmed with meal prepping at times or find yourself in an action paralysis with even starting meal prepping at all? Well, in today's episode I'm truly hoping to help with some of your meal prep and nutrition planning, making it less overwhelming and stressful by sharing some of my biggest tips and tricks! also feel free to follow over at kelseymarie.combs on ins...

If you are struggling with anything between not being able to do the things you once could or hard struggles of life in general todays epsiode I'm praying gives you some hope and love of the Lord. Sometimes He allows curve balls to pop up in our lives not to harm or cause distress but to break us so He can make us new again. So, He can strengthen us and help us persevere & build endurance...

Ever feel like this guilt of taking up time to care for your temple creeps up? Maybe suddenly, maybe it creeps in over time but either way it's definitely a real thing and your feelings are valid sis, but today were gonna chat about how to navigate this & if this is actually a feeling from Christ or the enemy. We're gonna learn how to discern His voice vs the enemy as well! & if...

Ive been asking a question recently that I have actually been asked several different times. So, I thought it was time to reveal the answer to you, because idk, maybe you are wondering the same thing. I feel like there is a huge misconception with this question and that's why it keeps coming back up. So, I wanted to clarify with you! I provide those secrets and tips here on today's episo...

A lot of times on the podcast we talk about the benefits and what we GAIN from our fitness journey but SOMETIMES when we allow a very healthy thing to become UNHEALTHY through obsession, Satan then starts to steal very precious things from us. I list and talk about those things more here in todays episode. lets get it lets go sis!

I don't know if you have experienced this yet, butttt the enemy likes to play this little trick concerning happiness... In todays episode I share with you the secret in TRUE long term happiness and it may surprise you!! Needing some more accountability in your faith & fitness journey? or some encouragement and daily positivity from other busy ladies and mommas? Simply click this link here...

We have our second guest on this episode of the Laced with Grace podcast, Kala Yoder, another ministry & podcast host, and new sister in Christ to meeee. Kala has an extreme love for Jesus and sharing Him with others, hosting her very own podcast called Confidence in Christ: she focuses on sharing that together we will gain confidence in Christ as we navigate life. Claiming the certainty that...

Earlier this week I felt the Holy Spirit in a way that typically I feel when on longer training runs, however this time it was at my kitchen sink. In todays episode we're going to dive deeper into the meaning of GRACE and how we can sometimes miss the opportunity to fully experience HIS grace because were too focused on trying to be perfect. Then creating a surface level relationship with Jes...

God takes time to do everything right - EVERYTHING, "those who wait around for Him are the lucky ones." Isaiah 30:18 & in todays episode we are going to focus on the blessings that occur in waiting. Waiting for and on the Lord. So many times we are in such a hurry to achieve results, get, have, experience, that we forget to actually see & reveal the blessings God has for us along...

sitting in church this weekend the Lord kept nudging at my heart to share some of our sermon with you and how exactly it related to our fitness journey and walk! So many times we have a personal vision of SUCCESS aka physical results in our fitness forgetting about the Godly vision we should be having that aims for SIGNIFICANCE. I go into more detail obviously in the episode but I hope this blesse...

A lot of times we view our weaknesses in this life and in our fitness as something negative, shame filled, and wrong. What if sis we looked at our weakness as actually our biggest "superpower" not because of anything we do but because of what HE does through us in our weaknesses. In this episode I dive deeper into what I mean by this post run & endorphin high energy like, passionate,...

In this episode not gonna lie we are kinda alllll over the place lol! But we mainly chat about working out while pregnant, working out after pregnancy, mindset shifts that need to occur about the fitness journey and our bodies, and then some vulnerable parts of MY pregnancy and postpartum journey. I share then too how I navigated all that! so grab that coffee sister, this is a chat with Kels, out...

If you follow me on social media at all you have probably saw something about a 60 day discipline challenge focused on us honoring the Lord with daily habits that honor our temple! I have developed this plan in hopes to provide guidance, accountability, and opportunity for transforming our hearts, minds, and bodies through fitness with ensuring as usual that Christ is the center and foundation of...

Comparison is suchhhhh a difficult scheme of the enemy to escape. Which is why I think it's so vital we cover this topic. In this weeks episode im gonna ensure to equip you with truths God says about comparison but also some steps on how to navigate comparison and not get bond to its lies! I pray this episode helps you, blesses you, and equips you when it comes to navigating the scheme of com...

This has been brought to my attention multiple times now concerning yall not sure when you are allowing excuses to get in the way of your journey and then when truly you need to just listen to your body and are needing rest!! Rest is sooooo important when caring for your temple so that's why I made sure to cover what occurs in our bodies and muscle when we give it rest & how that can bene...

Have you ever wondered why you are struggling to get results? Why it feels like you are just running in circles and not really every getting anywhere in your health and fitness journey or maybe feel like you have just hit a plateau? Maybe you're struggling with other areas too and MAYBE just MAYBE sis you are NOT eating enough, and this is why the struggle is there!!! In this episode I'm...

In this week's Friday bonus episode we go into some equipping truths you can listen to and speak over yourself from the Lord sharing WHO & WHOSE you are!!! Whenever going against the enemy in "battle" whether its small or HUGE utilize that tool God has given you of the sword of the spirit like we chatted about Wednesday!! Save this episode, copy the link, and post it somewhere w...