Laced with Grace, Fully Embraced

Goals in themselves are not “bad” but the intention behind them can sometimes be self centered or culturally influenced so it’s important going into this year we take a look at our goals and try to make them more Christ centered & spirit lead. Join laced with grace fully embraced free ministry community here:Design emails people love to get. (flodesk.com)

wanted to just quickly share two new tools and resources with you from the Laced with Grace Ministry community that you may not have even known about but could be really helpful for you in your faith & fitness journey! the Grace Lit Life Planner you can access here: https://a.co/d/9KtxjsF The Laced with Grace Fully Embraced Ministry page which has access to the monthly GRACE LIT GROUPS: Design...

its a couple weeks into January and I know some of you may already be hitting "the wall" aka, lack of motivation, discipline, the fire and energy is fizzling out, sound familiar? Well I'm gonna give you 6 steps or tips on what to do when or if this happens later on in your journey, you can always come back to it later for later reference too!! Link for the #32 podcast that talks abo...

starting a health and fitness journey can be very overwhelming. Add in the very different approach from society centering Christ as the foundation of the journey can be even more ummm confusing? haha. Lets make this simple with some Christ centered simple steps & mindset hacks! Today, whether you are BRAND new to fitness or been doing it for years I have shared some good lil nuggets and tips f...

It's a new year, right now you may feel reallll amped up, real motivated, real- just ready to take on the year. You're feeling confident even, BUTTTTT, we all know the enemy likes to find ways to engage our focus on the wrongggg things or things that we already struggled with for years or just this last year in 2023. I hate to be the bearer of bad news but he's gonna attempt sis to...

in this episode I'm gonna mentally prep you for what will happen when you start stepping into, your purpose, your confidence, your passion, your worth in Christ. Many think this journey gets easier when you finally step into your worth in Christ & that kind of confidence but the enemy is LIVID when that happens sooo guess what? He's got a target on your back now. I'm equipping y...

we get a little spicy and I am throwing a whole lotta tough love your way with this one sis! Be prepped and ready as we chat about His renewal of us in 2024 & ditching the dang temporary resolutions!

When our hearts are in check, our minds are in check, then our bodies can honor Christ well. Check out todays podcast as we chat about the very best "self help" answer out there & breaking down some diff books of the bible for you to run to during your fitness journey but also during your LIFEEEE journey. xoxo, Kels your sis in Christ who loves you dearly!!

I had a request recently to share a part of my journey concerning the 60 DAY GRACE LIT LIFE challenge as I'm doing it through the holiday season! oooof it's been difficult at times and yet so fulfilling! I wanted to share some real & raw Behind The Scenes of this part of my journey! Please also be sure to take a peek at the full Laced with Grace, Fully Embraced community & regist...

Can you even imagine how satisfying it would be to turn over our limitations to a God who has absolutely NONE? Can you imagine having a mindset that was focused on being "made for more" rather than a mindset focused on being "less than" ? In todays episode we are going to talk about the difference between a growth mindset and then a fixed one! Which are you? lets see as we dive...

We can very easily get it mixed up. We can very easily get pulled into cultures way of fitness and it being about ME ME ME ME and How I look and becoming obsessed with outward transformation and looks. But in today's epsiode imma drop some truth bombs for you concerning how we should be worshiping God WITH our bodies and not actually worshipping our bodies. This is a little bit of a GUT CHECK...

are you stressed? anxious? maybe even depressed? feeling defeated in your fitness and faith walk? never feeling like you can succeed? today Imma share a tool or secret super power that will make massive change in your confidence towards this faith and fitness walk sis! Let's win our mornings with worship!!

ever feel like no matter what you do, you are not "seeing the results" you want to in your fitness journey? And it feels like a losing battle? You start to question yourself; you start to question the Lord and His ability to transform your body, mindset, and heart set towards your body & fitness journey? Maybe He's asking you to sacrifice some things in your life and you're...

I talk a lot about surrendering our fitness journey, our workouts, our nutrition, discipline, habits, heart set & mindset & ever our bodies over to the Lord, butttt I think sometimes people can take that as "okay soooooo I need to give that all to God and He'll just take care of the rest, if I take action and continue to put in the effort, eh, that means I'm not truly surren...

you may have read this title and been like WUUTTTT?! lol be an addict?! Isn't this a Christian podcast lol?! Yes babe, bear with me here!! once you listen this will click a little more!! Are you an addict to the RIGHT things?! hopefully this short little episode encourages & empowers you today!! &&&& don't forget! if you need some MORE encouraging and empowerment plus...

I'm sure you have heard the very common saying of "we dont have time we make time" concerning exercise, insert big eye roll! lol It's so so true butttt thats actually not the route i'm gonna go with you concerning bible time and doing your devotionals. I'm gonna ask you some more questions and help give you some guidance on where to even start, how to make this a dail...

do this one thing and you are going to miss sooooo much of your calling sis. do this one thing I talk about in this episode and you'll realize you're making this journey about YOU focused and not JESUS focused. Do this one thing and I promise it will not bring you the kind of comfort you think in the moment itll bring. we just kicked off another GRACE LIT month of accountability in my FR...

We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I talk more about things that would actually be sooooo beneficial not only for US but to the LORD and to our loved ones butttt yet we struggle to do them on the daily! This episode has some tough love & truth bombs attached but a whole lotta love fo...

As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something f...

During today's episode we are gonna chat about what the deal is with complacency vs contentment, how they are NOT the same and how its so easy especially as believers to settle for the comfort of being complacent. And as usual connect with me on any and all social media and let me know how this spoke to you today! have you caught yourself in this same circumstance of being comfortable in comp...

Ill be back soon sister!! this is just a slight break for now! Chat with you more come end of august early september!! For now though if you aren't already in the Laced With Grace, Fully Embraced Community join us here for accountability and free resources for your faith and fitness journey!! >>> Design emails people love to get. (flodesk.com)

This week I share some sweet reminders, from actually, our pastor in a recent sermon. I obviously was thinking of YOU and God spoke to me relating it also to our fitness journey! So many times we can do this journey out of pure "duty" "rules" "regulations" "results". I wanted to teach and warn you what that may result in long term. & I wanted to provide...

Today I chat with you on a little short and sweet bonus episode about some thoughts I actually had while studying the book of Habbakuk. The reading was over Habakkuk 1:13-2:1. Not super long but actually so much was revealed to me from the Lord in just those few verses when breaking down the scripture in this study from the daily grace co. I felt a little called out by the Lord but in a loving way...

In this week's podcast episode I am sharing a live video I did for my Laced with Grace fully embraced free community about another version of the original 60 day GRACE LIT LIFE challenge. This version of the challenge is for those who are more beginners with fitness and making it a part of their lives. & maybe the original version was just slightly too much of a challenge to start off wit...

are you feeling like you are in a season of survival mode? maybe as a mama, a wife, a successful woman in her career, a housekeeper, a girlfriend, sister, daughter, whatever your title, season, or time of life, or hats that you wear... do you feel like you're barely making it by even though you are trying so hard to care for you plus everything else? This episode is for you!! we get real &amp...