Laced with Grace, Fully Embraced

Many women think they are failing because they aren't dieting all year round, when in reality being in a maintenance mode would actually benefit them so much more and allows long term success! Today we are gonna chat deficits, maintenance, and the myths that come along with both and what is actually happening to your body when in a deficit for too LONG! Here is the link to join my free laced...

There are certain people that will never achieve their fitness goals... Not because they don't have the right program, not because they don't know what to eat, not because God forgot about them, but simply because they keep entertaining the very things that are keeping them stuck! Today we are getting REAL, we are revealing some of the identities that the enemy has placed on you that may...

What if summer isn't actually your problem? What if the enemy is again selling a lie to you and you're sitting there BUYING IT! Not today, ha. Today we reveal those lies in this episode, and I get a bit of a fire under your tush to squash it asap!  Link to free LWG community: CLICK HERE Link to APP: Here is my app where we will track our progress together, workout together with simple du...

While culture is pursuing comfort we need to remember conviction. The enemy loves a comfortable Christian. What if the biggest thing holding you back isn’t a lack of knowledge, motivation, or opportunity… but your addiction to comfort? We live in a world that tells us: Take the easy route. Avoid discomfort. Follow your feelings. Do what makes you happy. Cut out anything that feels hard. The proble...

Lots of us state that we are striving towards becoming like Jesus each day but do we actually take on His same attitude with our daily day to day? I know after I deeper dove into this that it's definitely something I struggle with personally, and I'm sure after this episode you'll realize how much growth you still have to do in this area too! :)  Link to free LWG community: CLICK HE...

We have been talking all about the armor of God over in my LWG community and in our APP community and I wanted to give you practical ways to PUT ON YOUR ARMOR in your fitness journey! Below I have also added the links to both my free LWG community and also my LWG workout app so you can register to workout with us and continue to grow in this community, in your faith walk and your fitness.  Link to...

So many times, women think that a fitness journey is just about the body. That is they are failing with discipline or not sticking to it, or starting over again each Monday, it must just be her body. The real battle? It's our mindsets, it's our heart sets, it's our spirit needing to be covered in THEE Armor; The Armor of God. Going out there day in and day out uncovered and unprotec...

I'm having a lot of convos with you recently about your continued struggle of the scale, your size, your lack of progress or pictures you see of yourself. Tracking and nutrition is also a trending convo I'm seeing that the enemy is using to cause obsession instead of awareness, and shame instead of accountability & growth. So today we're gonna chat about what obsession actually...

We may think that hitting that snooze button is just a simple non important thing, when in reality its causing some havoc on not just your discipline in your fitness but spiritually too sis. If the enemy can win at the snooze game first thing in the am? OOF!! Take a listen to this weeks episode about what that snooze button is actually doing to you and how to break the snooze habit.  FREE LWG comm...

I'm finding an occurring struggle when talking with women about all things health: the noise, the chaos, all the different "experts" and advice thrown at them does 2 things, 1. creates overwhelm & confusion, 2. creates analysis paralysis, and they stay stagnant and not taking action because they just aren't sure what to do when it comes to their health.  In today's epi...

I get sooooo many questions and concerns from you with such sweet & curious hearts, wanting, and striving to make your fitness & your wellness about Jesus but sometimes it seems a lot more difficult or hard to put the pieces together or like it just isn't clicking for you! But you WANT it to! Well sis, this podcast will give you REAL life steps on how exactly to apply this message to...

In this episode we chat about 1. Why exactly we should bring our sin & shame to the light & what scripture has to say about it. 2. Steps on how to actually bring these struggles, sin, shame, trauma, etc to the light, Jesus, and other believers & then 3. How this actually impacts others & how God not only uses it to HEAL you but also others! Healing begins where hiding ends. This ep...

Today's episode is nothing "fluffy" or nothing that gives a warm cozy feel lol. We get down to the HARD truths about discipline and why your discipline or lack there of isn't just impacting YOU, but your loved ones and even KINGDOM impact!! eeesh! I love you and that's why todays topic may be a hard one to swallow but when He asks me to share a message I do it despite the...

A lot of times we can see certain signs as the "red flags" that maybe this or that isn't working in our journey or that we aren't doing something right or well enough, but in fact they are ACTUALLY signs that you ARE doing it right its just going on GODS timeline and not your own! lets dive into that a little deeper here in today's episode.  Unweighed devotional that we&ap...

Do you catch yourself asking this question often in your fitness journey? You are not alone! there are many women I work with regularly that have the same struggles babe. Instead of feeling isolated, ashamed, and down on yourself let's get to the root of the problem so you can have some peace about this ya? In today's episode we tackle the reasons that nutrition feels so dang hard in our...

Some of you are NOT going to like this episode because it's going to make you uncomfortable, or its gonna be a reminder of what you know you should be doing, or just because it's simply not something you want to do, BUT I wouldn't be a good coach if I always shared the good "fluffy" stuff and motivational things and didn't hold you accountable to the HARD.  Join LWG a...

So many of the gals I've talked with or clients I have worked alongside for a long while have had this overwhelming struggle with all or nothing mindset. they either are all in and giving 110% and burnt out in 2 month or 2 weeks or they struggle an the moment they don't excel or do things perfectly they stop EVERYTHING. Today we're gonna heal that part of your mindset! <3 lets di...

Today I said I was gonna keep it "short and snappy" well, lol I did not, we went on multiple rabbit holes. But the main message here is we need to drop the mask, drop the filter, in our fitness, in our faith, in our relationships/marriages, and relationship with Jesus! He never asked us to wear the mask in the first place! Today I take you through how we even got started with wearing a f...

If we want to make our fitness journey more spirit filled, less flesh driven, and non idolatrous how do we do that? We now know the red flags of fitness becoming an idol for us but now how de we renavigate back to focusing on Christ in our journey and understanding what to do next?  Well today we cover some scriptures first to help you soak up and in the TRUTH aka Gods word during those red flag m...

In todays episode, forwarning, you may get a wee bit uncomfortable. But no worries because me tooo!! There's a fine line between discipline, compulsion, and idolatry and today we're gonna start getting to the bottom of it concerning our fitness.  I have gotten this question before about wondering if they were starting to make their body and fitness an idol. It's a slippery slope and...

last episode we chat about how the enemy sneakily uses overwhelm to keep you STUCK. This week however, I share with you how Jesus COUNTERS overwhelm and I provide a bit of a BATTLE PLAN against overwhelm for you through prayer, a 5 step "reset", and scripture to fight against the enemy when it comes to overwhelm.  Join my LWG (Laced with grace) APP for more support, encouragement, guidan...

the enemy uses so many things to distract, oppress, and keep us stuck but one of his favorites? Overwhelm. Our God is not a God of confusion, pressure, or burden but of PEACE and TRUTH and Clarity, what better way to keep us stuck by overwhelming our hearts and minds. Listen today sweet friend and then next week, listen to how Jesus directly encounters overwhelm. 

there's a reason scripture says to FLEE from the enemy. He's sneaky, he's a snake but he isn't dumb. He watches and sees how you react to circumstances and situations and if he's lucky he'll see how he can trigger you, how he can get you to slip up. You don't just FALL into sin you linger, it trickles, then ripples, then snowballs, and then catastrophe occurs. Th...

In today's episode we drive deep into some of the messiest of people in the Bible, and how loved they still are by God, and not only that but HOW IMPACTFUL & LOVED they were despite their mess. We'll see over and over again the great power of God's redemptive love & how nothing can disqualify us from His love and plans for our lives! 

Today we are going to talk about 10 lies that the enemy has used against us this last year or maybe years that we no longer are allowing to control our future. We're laying the lies down at the Lords feet and picking up and embracing the TRUTH He provides for 2026 and years to come! It's time to stop giving these lies the power and EMBRACE the truths the Lord has for us! Join my app &amp...