Laced with Grace, Fully Embraced

Today I help give you some guidance on eating through the holidays and how consistency and discipline is possible while also NOT having a legalistic, rigid, all or nothing mentality, and of course we link scripture and HIS Truth to it all; keeping Him the center and focus ESPECIALLY through this season that is alll about Him anyways!! Where JOY and Discipline in food collides!

Is spiritual warfare even a thing? Like LEGIT? yessssss maam!! It's intense, its insane but the good thing? Typically if we are under attack by satan and his dumb minions it's usually because the Lord is doing something in us, we are growing, and we are doing something right and the enemy can't STAND that!! he hates it!!  Today im going to help you walk through how to fight and how...

today's episode can be applied to other areas of our lives too but there are so many temptations within our fitness journey trying to walk this journey as a Christ follower. I hope todays episode not only gives you guidance on battling and conquering it but also on how Jesus GETS IT! You aren't alone and He's walked this same path of temptation, He empathizes. Link to FREE Laced wit...

Come hang with us in November in my app cmmunity!; where we will track our progress together, workout together with simple 25-40 min dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE to subscribe

Are you struggling with your eating? do you feel like you just can't stop eating? does it seem to control you more than you controlling what goes into your mouth? Food doesn't get to have a say sis. The enemy is using food and sugar and food addiction or food shame as I like to call it, more than ever and we got to put a stop to it! Food is our fuel not his fuel in order to gain control...

My running coach info: CLICK HERE Its so easy to fall into that worldly pride vibe, and forget our focus, forget who gave us this body to begin with. It's honestly a hard battle day after day at times. But we CAN as believers be confident in who we are, the results we achieve, and that's because we know those results come from HIM! We are not our own, and today I'm going to give you...

The battle ground of Faith and Fitness by Danielle: https://a.co/d/hfYptzi Link to my FREE Laced with Grace Community:  https://view.flodesk.com/pages/6200776360ada4164ea71013 Link to workout with me & download my APP!: https://www.trainerize.me/checkout/lacedwithgrace/Kelsey. Combs?planGUID=105a050579684349bcb7553e95ebd3a6

its so easy in todays culture and society, especially in the fitness world to work hard for the "Gosh you got hot" or "mama you are looking good" kinda compliments, the approval, the looks, or maybe the shock effect when you completely change and transform your life. BUT, what if no one saw it. What if no one complimented? What if no one even noticed you showing up in your fitn...

So many of us struggle with this all or nothing thinking, or as my grams likes to say, "this stinkin thinkin". It is stinkin for sure! If you think about it all perfectionism does is DRAIN US. We never accomplish perfectionism, we aren't Christ but somehow we seem to think if we just do more, push harder, be better, do differently, that somehow magically we will be perfect". I...

Girlllll its time to lay that perfectionistic mindset and them tendencies DOWN lay them at the feet of Jesus! It's sabotaging and destroying the opportunity for growth and progress in your journey more than you know!!  also check out these previous episodes that I mention in the episode as well: >  Hormone health with Tori NP: https://podcasts.apple.com/us/podcast/137-navigating-hormone-he...

Continuation of last weeks podcast concerning how we can be obedient to Christ through our fitness journey even when it's hard. In this episode I walk you through more tangible ways to remain obedient to Him in the journey and what that looks like :)  Also wanted to ensure I shared my workout playlist I mentioned in the podcast as well! use this during workouts to get that ramped upbeat but i...

Being obedient to Christ and going against some of natural human wants and needs can be difficult at times. Espeically, especially if you are on the right path with this and start feeling your worth and value through Christ and the enemy sees it, he knows? shewww girl we then got a target on our back for some stupid enemy schemes and mind games coming our way.  Doing what's right isn't a...

But what if He does? welcome back to the laced with grace pod after a little break for summer! I know today's episode is a little short and a bit deep but after so many convos with you about the mental and spiritual battles you're having I hope this gives you some peace and to know that you are not alone! please be sure to memorize these scriptures as well mentioned in the episode! - I t...

There is a constant battle, in our fitness, in our careers, in our passions, in our home life, in our relationships etc to STRIVE, what we tend to forget is when we STRIVE we are actually limiting ourselves. WHY? well because its happening out of our own power & strength vs the LORDS. What happens when we surrender instead? take a listen to find out :)  below is also a link for you to check ou...

Hey guys, I got the blessing to be on a sweet friends podcast that I actually met right over on IG! we have been trying to chat on a podcast for a long time as both our coaching styles and messaging are very similar! So excited for you to take a listen today and snag Autumns new BOOK! and connect with her on social too! I believe she will be another amazing resource and encouraging sister in Chris...

Today Tori and I have an in depth convo about our hormones as women, how they play a role in our fitness journey but also how they may effect our results outwardly especially if we don't know what is truly going on inwardly. Tori helps us navigate the menstrual cycle, how to work out during different phases of our cycle and educates us throughout the episode while also inspiring & giving...

Supplements link: https://1stphorm.com/lacedwithgrace Treadmill link with discount code: KELSEY007NEW TREADMILL LINK HERE The enemy is sneaky, we know this, so of course he's going to find any way he can to keep you in a state of confusion, self-criticism, blame, shame, and the negative spiral we all tend to fall for here and there, especially when it comes to failure in our fitness journey....

sorry for the audio yall, my phone was connected to my car and I didn't realize it! So if the sound is wonky this is why, but I didn't wanna re record due to being passionate about this message in the moment so I felt like it would still touch someone and someone needed it now and not aesthetically "pleasing" to the ears. we have to stop being so distracted, busy, and chasing a...

today we take a deeper look into why and how our exercise and fitness lifestyle can be a weapon, tool, resource, and catalyst to battle against the enemy and his disgusting schemes to take us down. 

have you ever heard of having a "prayer closet"?? A special place where you can spend time in prayer but also just spend time with your creator? today I'm going to help you identify your own special prayer closet! It'll be so beneficial for you and your fitness walk as well!  I also have linked some Holy Spirit driven beats and music for you to enjoy in your workouts as well! ...

There are so many other things we could be using as a reward for caring for our bodies but for whatever reason we use food... but why? honestly I feel like this has been the go to ever since I was little. Not my parents fault but more like just culture and society. Well today we are gonna rid of this mindset and I'm gonna help you do so :) & explain the damages we may be doing when we alw...

I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally! 1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more   snag it...

calling all my people pleasing or recovering people pleasers to this episode! or maybe you didn't even realize it but you listen today and you're like welllll shoot I am people pleasing in my fitness journey! Today we will unpack the dangers and negativity that come from people pleasing not only in your fitness journey but in your obedience to Christ in your journey that He has set befor...

culture likes to throw around this idea of "work life balance" "mom life balance" "mom-life fitness journey balance" etc. etc. but the reality is there is not "perfect" balance when it comes to this life, we excel in certain areas, and then others sometimes lack, or vice versa, we are flawed human beings who CANT possibly do it all!!  I hope this episode giv...

you can insert whatever current struggle or temptation you may have with a certain food here & I'm sure it'll help in some way to take these tips and apply them. The enemy is soooo good at making us think we are in bondage to binging, restriction, cravings, temptation and that there is no way out, BUT GOD! He always provides a way out or a way to endure it! Hope this helps and blesse...