Laced with Grace, Fully Embraced

we get a little spicy in today's episode ya'll sorry not sorry! haha. I'm also just being real in the fact that I too needed this message today and I'm gut checking myself just as much as I am you! okay? So this isn't just me attacking YOU! I hope this lights some fire under your toosh and motivates you to display some ACTION and implement some work instead of just SAYING...

struggle with motivation in general but ESPECIALLY when them winter blues come around? I'm so tired of winter, so I'm totally there with you!! But I hope today's episode can be beneficial to you both with practical ways to get outta that slump but also some relatability, so you know you are not alone!

If you feel like you are hitting constant resistance recently in your fitness, your faith, marriage, mothering, career etc. etc. etc. please dive into today's episode!  God revealed some really good stuff to me this week concerning resistance in scripture and I wanted to share it with you!! It may also give you a completely diff outlook on resistance in general too allowing it to be more of a...

Having such a beautiful BIG God we sometimes diminish the fact that He cares about our smallest concerns, our smallest struggles, our what we believe is insignificant requests; when actually in fact He cares so deeply for ALL our concerns not just the tragic BIG ones. I hope you know after this episode how much He truly cares about every little aspect of YOU! :) 

this is such a common question, doubt, struggle, and concern I get from so many of you so often, I know we have probably chatted about this before but I think it's probably time to revisit it :) I want to encourage you today with scripture to keep fighting the good fight and also encourage you with some answers to this concern :) take a listen and I hope it blesses you & gives you peace &...

living a spirit lead fitness journey in a VERY flesh lead world can be very frustrating, defeating, and confusing at times. I hope with this scripture shared in today's pod episode along with the guidance of what to move away from & what to move TOWARD you will have more freedom, joy, and clarity when it comes to achieving your goals in 2025. <3 Much love, your sis in Christ!

Listen the enemy doesn't get possession over you, your marriage, your family, your body, your career, your purpose, your life at all in 2025! aright? we ain't letting that happen because we're praying against it today in this episode. Then we are making a list of all the things God's asking us to bring into our lives for 2025 and all the things He needs us and wants us to remov...

I'm sure you have heard the term "health is wealth" well in today's world "getting rich" and the focus on STUFF and results literally floods our eyes, ears, hearts, minds. Wherever the enemy can, He is going to try and sell us this lie of the satisfaction of the riches of this world. Today I'm gonna share with you what we are actually going to strive towards gett...

Hating your body into a new year isn't the way. Loathing your body into a new year isn't the way, Restricting your body into a new year isn't the way. Comparing your body into a new year isn't the way. These conditional things are not the way to lose the weight, transform your body, and become a new you in 2025. HIS LOVE is the way. It is enough. Fit church united book link: ht...

Going into another year, in just a few weeks I wanted to ensure I reminded you of (or maybe told you for the very first time) some things that if you continue doing will hold you back from becoming who Christ created you to be in 2025! I don't want that for you! Jesus doesn't want that for you so we're gonna get ahead of that NOW :)  Walking pad link & discount: Discount Code: K...

God didn't intend or create us to be alone y'all. He didn't intend for you to do this all on your own, to carry all the burden, to not have accountability, to not have encouragement or affirmation of GOOD loving Christ centered friendships and community! I genuinely feel He's joy filled when He sees us tapping into the fellowship and community of others! Today I share 6 reasons...

Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link & discount: Discount Code: KELSEY Discount Link: www.walkingpad.com/KELSEY

Today is a pretty vulnerable and deep convo with confidence coach & author Ashley Henriott as she dives into part of her testimony & her new book with us, "Confidence is an inside job". Ashley spews Christs love and the Holy Spirit just exudes from her as she shares her story while also encouraging us along the way! God can use ALL the things, all the mess, all the broken, all th...

Today may be kind of a hard episode to take in because a lot of us started off for still continue to only look at our workouts and journey as good if WE benefit, if we receive something, if we get the results. But what if it was good and beautiful no matter what?! We're gonna talk about how to make that happen today! LINK for walking pad: -WALKING PAD: http://www.walkingpad.com/KELSEY Discoun...

chatting all things sugar today, with some education, a little truth love & enjoying sugar in moderation but not ignoring the extreme health risks when we allow the enemy to sneak into our lives through our sugar cravings, links mentioned in the episode: -WALKING PAD: http://www.walkingpad.com/KELSEY Discount code KELSEY @ check out -SUGAR FAST Devotional for Novembers grace lit group: https:/...

This will probably be one of those episodes you're like, "well, THAT is not what I was expecting lol. But it's SUCH a powerful message with SOOO much truth to it sis!! so hold tight and LISTEN UP!!! don't you scroll past it! haha.  links to share with you from today's episode: 1. FIT GODS WAY BOOK! https://a.co/d/hdUAoic 2. Walking pad link discount code KELSEY for 30&...

Between chaos of motherhood, big pharma & the food industry, busyness, hormones, postpartum, testimonies of what the Lord has done in our lives through fitness Heather and I kind of cover it all in this episode lol I hope it blesses you and below I have attached several resources + links + where to find sweet Heather Brown. WALKING PAD LINK : http://www.walkingpad.com/KELSEY   discount code KE...

a lot of time we think we have a problem with our discipline or habits but what if its much deeper than that? the Lord gave me a word and convicted myyy heart one day last week about this topic. And I'm excited to share gt with YOU to see if He transforms and lovingly convicts you as well. giving you all those links as promised! walking pad link for 30% off: www.walkingpad.com/KELSEY use disc...

even as adults finding a core foundational friend group that pushes us, encourages, and is genuinely helping us strengthen in our faith and fitness walk is HARD!! today I get real with you about who you should be surrounded by & how your life can be positively impacted/ upgraded  vs. negatively impacted/ downgraded quickly by who you choose to constantly be in the room with! & here is that...

today I get little spicy and heated with some tough love. Reminding you of some important truths while also reminding myself as the Lord revealed something to me just the other night. I hope this speaks to you, encourages you, and gives you the fire under your toosh you've been needing recently! also to join our FREE laced with grace, fully embraced ministry community simply use this link &gt...

today we have a sweet new friend with us on the pod. Selah is a previous worship leader since she was just 19 years old, she is now recently blessing youth groups live and many churches around the states with her testimony, worship, new song releases, and the joy and grace of Jesus that just spews from her heart and beautiful worship. Today we dive in about grace and fear and alllll things Jesus!...

I've gotten this question a lot recently so figured it was time we dove into it! Today I'll answer this question, provide you with scripture to focus on with goal setting, pride, and also where our focus should always remain, JESUS. I'll also give you some questions to ask yourself as a gut check when you are making aesthetic goals <3 Hope this one blesses you friend!!

this is a fine line that can sometimes be crossed either by ourselves or wrongly by someone who loves us, knows us, or maybe they ain't a fan anyways lol But today we are going to dive into and discuss how discipline & disordered eating/exercise is not the same. Then I give you 3 tips to apply after distinguishing the two. also look at episodes #12, #16, #29 concerning red flags of an unh...

usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain. Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we ke...

in this podcast we get kinda deep concerning a message the lord placed on my heart during my run today. These small whispers He always shares with me are so special to share with you on the pod because each time I have legit just had convo with you or someone else about the exact thing He reveals to me! Let's learn and grow together concerning what kind of spirit the Lord has gifted us. You&a...