Laced with Grace, Fully Embraced

I know we're only in august and some yalls kiddos may not even be starting school yet but I wanted to make sure we kicked off this next "shift" or season with some tangible tips and actions you can take NOW that'll help keep you sane, patient, & healthy mentally, emotionally, spiritually, & of course physically too!! Love ya bunches! Hope this is a blessing to you! don&...

You have been checking in with me off and on the last couple weeks and asked if I could actually share on the podcast how my week of complete rest from workouts went. Emotionally, mentally, and physically how I felt and you wanted to hear about the experience, well, in these first week back from our JULY month long break I share 3 surprising things that the Lord revealed to me during my week of RE...

I felt like recently in my private Laced With Grace community that many were struggling with the sense/feeling of "not being enough", being damaged goods, and feeling discouraged. I have done another episode similarly to this reminding us of our identity, but I think it was time for a refresher for our hearts and minds. also as always you are welcome to join into my FREE laced with grace...

In this week's episode of the podcast I'm going to reveal something to you about struggle that many of us probably didn't know. We'll also talk about how these struggles often times begin with a simple thought and why our thoughts are so freaking powerful in shaping not just our fitness but out life!! I hope this blesses you today!! Love you bunches!!! sending virtual hugs!!!

In todays episode we are gonna dive into the real issue & the ROOT of the struggle and defeat in your fitness. Its not your body, its not your discipline or lack there of; It's actually your HEART. We're gonna work on THAT and transforming that FIRST! Also here is the link to join into my FREE laced with grace fully embraced faith & fitness ministry page! where you can get suppor...

today I give 5 practical tips you can apply TODAY on how to make bible time more of a daily habit!! and if you already have made this a daily nonnegotiable im soooo proud of you!! BUT I still think we can alll grow and be sharpened by these tips today!! Enjoy and be blessed!!! love you!! and for more accountability & support join the FREE Laced with Grace Fully Embraced ministry community, cli...

This week's episode dives deeper in the lies of comparison. While also covering the 3 different kinds of comparison. I pray that if you are a gal that struggles immensely with comparing yourself to others negatively or even to your past self or body that this helps your heart and mindset transform and that the Lord provides TRUTH to you through this message today.

in todays episode was super special as week got to chat and pick the brain of IFBB Bikini Pro competitor, nutrition & fitness lover who also has a strong relationship with Jesus! We literally talk allll things fitness, Jesus, mindset, heartset, she gives insight and tips & so much WINNING energy! Just love her spunk and so thankful she spent time with us today on today's episode! I ho...

Today I'm gonna share some things me and mom talked about during our little denver CO trip this last weekend, It's a little raw, a little heated, and a whole lotta grace filled though! We are going to chat about depending on & relying on HIM & His grace instead of finding PRIDE in who we are and what we do. I hope this one blesses you!

Ever have days or mornings or even just moments where you are like LORDDDDD this is flipping too hard! I can't do this today!! This fitness thing, this nutrition thing, this morning routine crap just aint for me today. In today's episode I'm hopefully going to encourage you through sharing some of my recent real and raw moments of my morning fails & how the Lord is using this se...

In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole" <3 hope this...

I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!

Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie "Ill be happy if I lose the weight" "I'll be happy if I just had the abs" "I'll be happy if I felt sexier" etc etc etc , This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of jus...

we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us! So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts! Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey...

I got asked a question a while back & was waiting on the right time for God to provide the answer and the words to share with you but the question was, "Is God mad at me if I'm disobedient or inconsistent in caring for my body & doing poorly in my fitness." Today we are gonna chat about this and I think some hearts and eyes may be opened & softened as they hear Who God r...

you may feel as though you just have always just "sucked at nutrition, always failed in your workouts, never followed through, cant be disciplined, that nothing ever works for you" Listen sister, we are no longer victims, we don't have to stay in a place we once were because WE have victory in Jesus!!! Let's fight this victim mentality once in for all through the ultimate Victo...

today we dive into how to fuel God's way with our last macronutrient FATS. We'll discuss why fats are so beneficial, tips on fats and how to fuel with them! examples and education on the kinds of fats. & the differences between man-made fats vs God-made fats. We'll also dive into how to apply all the nutrition knowledge on macronutrients we have talked about the last couple days...

today we are diving into more about food and doing it GOD'S way. This week's macronutrient we are talking about is protein, its role, why we need it, and some tips and trips on getting in more GOD-made protein vs man-made proteins. I hope this blesses you today, gives you knowledge wisdom & discernment but doesn't overwhelm you on the topic of food.

after last weeks episode and the amount of feedback I got about how much yall needed that info on GOD MADE FOODS, I thought I'd dive a little deeper this week and talk about GOD MADE CARBS! <3 If eating carbohydrates scare you, you've eliminated carbs completely, you are addicted to sugar, or you have wondered how or why to eat carbs to help with your progress please take a listen, I...

I get soooo many questions and hear sooo many struggles around food choices, meal prepping, and overwhlem from ladies trying to work on their nutrition, so in today's episode we are gonna talk alllll things food yall! all things food! looking at food in a spirit lead way & developing a healthy relationship with food but also gaining some knowledge and wisdom together around food and fueli...

Struggle with knowing what to pray, how to pray, whyyyyy pray? Ever wanna dig a little deeper into prayer? Thats what we are gonna do into todays episode I hope you enjoy the awkwardness, the jokes, the laughs and the true real raw beautiful idea of PRAYER and what it actually is & how it draws us nearer to Jesus! Lets get it lets go!

in today's episode I get a little heated about a topic that's close to my heart and I think it may light a little fire under your toosh too!! Our culture and society have normalized some of the most ridiculous mindsets and things if you take a moment to pause and think about some of the things that our society deems as "normal" it's almost dumbfounding. I hope after today...

This week we have special guest, ya I may be a bit biased, myyy mama! This week you will probably get some giggles out of this episode but some real raw heartfelt views from the lens of my mama as she watched me struggle with my image as a young gal & daughter. You'll also get a little truth bombs thrown at you andddd some perspective on health and wellness from someone in the empty neste...

on todyas episode we dive into a lot of the questions you have been asking me about the 60 day grace lit life challenge I've created. I wanted to also link the #32 episode for you since it goes into great detail about what the challenge is and explaining all the tasks and story behind it etc: https://podcasts.apple.com/us/podcast/32-all-the-gracelitlife-challenge-deets/id1646801356?i=10006010...

This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com...