Laced with Grace, Fully Embraced

ever feel like you're completely on top of it, things are going so well, you're becoming more disciplined in your faith and in your fitness walk and then BAMMMM!!! The enemy comes sneakily back into your head, starts placing temptations in your path, Sister!!! let's armor up!!! the enemy can't touch us when we fully clothe ourselves in the armor Christ has given to us!! In this...

Come on a run with me during todays episode as we chat and dive into the idea of "well God already loves me, so why does it even matter to care for my temple and exercise?" What does it even matter? I share with you why it matters on this podcast and how this can sometimes be an excuse or a way to get out of taking responsibility and accountability to move our bodies and nourish our temp...

Today's episode is short, but powerful. Not because I'm speaking to you but because it's a message God literally spoke to me on my run this am and then brought it to my attention again in a podcast on the way to drop my babies off to school. I realized He's definitely trying to get my attention and also to share the same message with you!! In today's episode I get a little...

When we make new years resolutions, have you ever noticed we tend to say these four words or something similar? "For now on I..." That fourth word is always "I". focusing our goals and resolutions and accomplishing them in our OWN strength and not HIS! It starts unintentionally becoming about us and not about Him with caring for our bodies. So in this episode I share some good...

sneak peek of a live video I did a couple weeks back in my laced with grace community! I wanted to give you a little behind the scenes of what our lives look like in there and I hope this blesses you in some way today! Whether you are a busy mama, wife, or just a busy busy woman in general wanting some tips and guidance on how to actually start or create a healthy lifestyle and routine I share my...

Sister, are you running on empty when it comes to your health and wellness journey and bogged down with the thoughts of January literally being right around the corner for another new year where you'll set the goals and the resolutions, but you feel like you'll just fail again after those first couple weeks? Well, I have some good news for you!! When we make Christ the center of our fitn...

Ever wonder Whyyyy?? why is this or that happening to you? Why this pain is still there? Why you have to go through something difficult or hard and you are just confused with how God is ever going to use it for good? Even in our fitness journeys we experience the temporary pains of inconveniences, lacking motivation, being sore or struggling in a workout. In this episode sis I explain how the thin...

Update the planner is officially available on Amazon & live for you! https://www.amazon.com/dp/B0BPG7SM8B?ref_=pe_3052080_397514860 & OKAY, I was close but the scripture I quoted her was actually 1 Corinthians 10:31 not 10:13, just wanted to first correct myself there. But, GAHHHHH!!! I'm so beyond excited that I get the blessing of sharing this planner, devotional, and fitness planne...

Why are we waiting to transform until a certain day, month, year etc. sister? Why?! We don't need it to be a new year to continue transforming and becoming the very best version of us. We also don't need a new year for a new beginning. We don't need some huge, monumental change or massive, over the top action to take place for a new beginning. In this episode I get a little heated,...

We may feel like it's just one more thing to add to our longggg list of holiday to-dos by staying consistent in our workouts and on our nutrition, but actually staying consistent in your journey sis may actually be exactly what you need to maintain the energy and the sanity of the business of the holiday season! Not only will you continue to make progress in your journey, but I believe you&ap...

Yo, you may already know this or maybe you had no stinking idea but hey the holidays are coming up so I thought I'd be sure to share some FOOD podcasts with ya! Today I get a little nerdy on ya and talk about some of the science behind what exactly happens to our bodies when we restrict food and caloric intake. A lot of times it's preached in diet culture to have 1200 calorie diets/nutri...

I know the scale can be suchhhhh a good tool to track our progress on our fitness and health journey but unfortunately it can also be something that hinders our journey when it becomes unhealthy. There are soooo many other ways for us track and monitor our progress sister without even touching the scale at all. In this episode I share those red flags of when to STOP using the scale and also some o...

In this episode I may definitely step on some toes! We're gonna be chatting all about how sometimes our excuses we give for why we can't move our temples or eat well, or spend time with the Lord are actually not just excuses, but that we are not prioritizing them!! ekkkk. Try "it's just not important to me to spend time in my Bible or with my Creator" OUCHHHHH!! right? Hey...

In this episode I'm legit recording this from my son's hospital room as I'm struggling to rest but he sleeps soundly next to me finally, bless his sweet little heart. I’m chatting with you today about how life happens which means sometimes our "plan for fitness & nutrition" gets off course and that's part of the journey and how it's such a HUGE “non scale” wi...

Sometimes we have a plan, we have prepared something or for something, and the Holy Spirit takes you in a whole different direction. I had content lined up for you today but as usual I prayed before I pressed record and over and over again, I felt this nudge and heard this whisper that you needed someone to pray over YOU today! So that's legit what this episode is. I don't know who it is...

In this episode today we will be diving into the slippery slope or "major dangers" of working out or working on our health and fitness ONLY and SOLELY to be thin and skinny. Becoming thin or achieving the benefits of working out being associated with outward appearance is not a BAD thing so to speak obviously those are blessings in the journey, but it becomes a huge red flag when the thi...

Do you have moments and times sis where you have actually been DOING IT! like you actually feel like you have gotten the discipline thing down with your fitness, your nutrition, and you're also just feeling so on fire for Jesus while walking in the path He has for you? BUT THENNNN. BAMMMM. You jack it up? you fall off course. You miss a workout? You eat all the brownies and binge? You haven&a...

I get it, for soooo long we have had pounded into our heads that working out is solely to lose weight, solely to lose inches, solely to gain confidence and muscle and strength, or tone, or look a certain way, or gain more energy, or even just to be healthy. But are those things bad? absolutely not! However, those benefits of putting in the work shouldn't be the first and primary reason we&apo...

In today's bonus episode I share what its really like to start messy & how God can transform you through you initiating action. Rather than being paralyzed to just start out of fear of things not being "perfected". In this week's bonus episode we're just kinda "catching up" like girlfriends as I also share some big news about accepting a recent offer/nursing...

Ever look at someone on social or someone you look up to and wonder, WHAT IN THE ACTUAL HECK?! How is she doing alllll of this?! I mean I can't even go to the bathroom in peace as a mom let alone workout, get into scripture and have "quiet" alone time with Jesus?!" I've been asked many times by other mamas how exactly I mom, do a podcast, host an online ministry, wife, and...

Do you feel like you have to get your ish together before coming to Christ? What is I told you that wasn't the case? What if I told you the very same things that are keeping you in "hiding" from connecting with Him are the same things He died for, for you sis?! What if I told you that imperfection is what qualifies you to go to Him and have a relationship with Him. What if I told yo...

In this week's Wednesday episode we have our FIRST guest on the podcast!!! My sweet sister in Christ and one of my best of friends who I actually met on social media is sharing, for the first time publicly, ALLLL of her testimony. This is a pretty vulnerable episode and Christy navigates it sooo well as she talks about how she came to know Christ, her mental health battles, and how she's...

ya know, getting healthy as a momma or women with so many hats in and of itself can be a hard thing to conquer but when added tension of condescending comments, body shaming, or passive aggressive comments are made it makes it THAT much harder. we can start to second guess whether or not we should even stick with it, whether we're "the crazy one" for caring for our temples and being...

Ever wondered why it is sooooo freaking hard to stay consistent in your fitness sis? like you're hitting your head against a brick wall and just not seeing the results? Do you think about others who have achieved their results "man but its so easy for her to say this or that because she already "looks" this or that way? What if that is the problem though? What if the reason its...

Come hang with me as I share about my testimony & why or how I got HERE! How good Jesus has been to me & why I don’t deserve it, and also about my babies and my handsome hubs. Alllll the things, forewarning you’re gonna get to know quite a bit about me and my messy mess lol