Krissy Regan, The Wellness Poet.

Health EN ↓ 55 episodes

My mission in life is to inspire people to prioritise their Health and Wellbeing above all else. I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long health and wellness. The purpose of my podcast is to share insightful wellness tips, as well as stories of ordinary people doing extraordinary things to improve physical, mental, emotional and spiritual health.

Author

Krissy Regan, The Wellness Poet.

Episodes

Krissy talks about time scarcity and getting stuff done! 26.09.2022 19:19

Another daily dose of Wellness - Join me today as I talk about Time Scarcity, Finding Time and Enjoying the Time we have.   Tune in to the podcast for the full episode.

Krissy talks to Maria Hutchison about Limiting Beliefs, Trauma and Living with Freedom 26.09.2022 31:57

We talk about our limiting beliefs, how childhood experiences shape our reality and what we can do to disrupt our patterns of behaviour that are keeping us stuck.  The Questions I put to Maria were as follows;  Describe some of the most common limiting beliefs you encounter in your work?  How did you discover the power of affirmations to help you disrupt your limiting beliefs and ul...

Krissy explains what is a Wellness Mindset 26.09.2022 7:41

Most people would like to take care themselves better but don't know what to do.  During an interview with eHealthRadio we talk about what is a WELLNESS MINDSET. Tune in to the podcast for the full episode how we can established a personalised health care plan and more.

Rebel to Role Model, from rock bottom to rising star with Brendan Larcombe! 26.09.2022 1:06:42

Join me and Brendan in this wonderful chat with Brendan, we talk about addiction, depression, parenting, and finding purpose in our life.     Brendan has run 8 marathons in 2 years after being sober of drugs and alcohol for 3 years. He is a single father to 3 boys (14, 13 and 9) who he hopes to inspire to find their passion in life. He works as a mentor at AFL Cape York House in Cai...

Every Day Wellness Podcast with Krissy 26.09.2022 5:54

Hear Krissy as she explains her Why behind this Podcast!