Krissy Regan, The Wellness Poet.

Insightful and thought proving interview with Lawrence Doochin talking about Fear and the role it plays in our life.  I asked Lawrence for some tips on recognising and understanding our Fears. The Questions I put to Lawrence were as follows; • You recently published your book called; A Book on Fear, what inspired you to write this book? • Throughout your life can you share what fears you have...

In this interview with Eric Michaels from eHealth Radio I discuss: Why is good health necessary to enable us to self-actualise? What life-style factors can be changed most simply in order to foster good health? What do you see is the future of health-care? What benefits can people gain from enrolling in your online Wellness School? If you could give one piece of advice to someone wanting to improv...

Crystal and I talk about the changing phases of our life, being a Mum of a "Cancer Kid" and sharing your gifts to help others.   The questions I put to Crystal were as follows; You write about Cancer? You are a mum to four young children, how is it that you find the strength sometimes to keep going?  What has writing about your experiences been like for you personally?  In terms of...

In this interview with Charlie Scuderi from Sweet FM we talk about growing up in rural Queensland, travelling, writing and living our purpose.

For some Lockdown feel likes like ages ago but all around me Burnout is still an ever present conversation.   In this interview with @kiddipedia I talk about Self-care when you are juggling work, family-life and coming out of an intense period of time. The conversation is as true for every day life as it was for lockdown #IMHO. 

In this interview I talk with Alexandra Andre, author of the The Power of Possibility. Alex is a Marketeer, Mum and Marathoner, Author and an Ironman. I’m really proud, of you and delighted to have met you in Melbourne when I was set to run my 2nd marathon. To be honest I cried a few times reading your book. Did you cry writing it? It’s about ordinary people doing extra ordinary things. Tell me wh...

Today I talk about inspiring women helping and hustling, longevity and genuine moments of inspiration.  @AustralianSmallBusinessChampionAwards   #inspire #wellness #womeninbusiness #childrensbooks #author #worklifebalance

Today I welcome Joanne Lynam, Author of An Angel at My Door. We talk about Advocacy, Social Inclusion and being an Ambassador for Social Change. The Questions I asked Joanne were; • At what stage in your life did you realise that you and you alone have the power to advocate for your children? • Was writing your book, Angel at my Door painful for you? You shared some pretty upsetting details about...

Leanne Foreman and I discuss the curse of Perfection and the impact on our relationships. The questions I put to Leanne were; • Tell me about your battle with Perfectionism? • How did it manifest for you personally and how did it play out in your relationships? • Your book talks about avoiding Mind Affecting Substances? Did you have an unhealthy relationship with alcohol or other drugs? • Your chi...

Today I chat about Unconditional Support vs Transactional Support, tapping into the universal flow of energy, honouring your boundaries and excitement ahead of the Australian Small Business Champion Awards #boundaries #books #wellness #unconditionalsupport #values

Mindful Ironing, Recovering and Prepping for the busiest time of year. #mindfulmumsqld #ironing #mumstuff #Christmas #Halloween #poetry #running #joy

Today I talk about the health impacts of Toxic Environments and People. I share some insights from Retreat No.5 and look forward to 2023. Update on Book No. 4. https://www.thewellnesspoet.com/book-shop New Podcast Episodes available now on my Channels. https://spotifyanchor-web.app.link/e/qE2QZEbqqub #health #wellness #podcast #womenshealth #toxicpeople #culture

A moving and personal interview with Dov Benyaacov-Kurtzman as we discuss cognitive first aid,  trauma and Caring for Carers. The Questions I put to Dov were as follows:  Please give us a brief overview of Cognitive First Aid. You had a background in Cognitive First Aid before the UK terror attacks and Covid-19 came into our lives. How has the past few years shaped you as a person and a...

Insightful interview with Victoria Vanstone talking about alcohol-free living, being a mum and recognising when a relationship with alcohol is unhealthy. The Questions I put to Victoria were as follows; You have become a successful blogger and soon to be author about being an Alcoholic Mummy – how hard was it for you to acknowledge that out-loud? At what stage did you realise that your relationshi...

In this joyful interview with ABC Radio North Queensland my daughter and I talk about our new book. London to Townsville, a story about a little girl who moves from England to Australia.   A book about change, making new friends, creating new experiences, and what we learn along the way.   The book is available to order via my Website:   https://www.thewellnesspoet.com/book-shop and...

Today I share a peek behind the scenes of Retreat no. 5 at Magnetic Island, and talk about the Australian Women's Small Business Champion Awards. I share my Why and Intention behind book no. 4 which will go to print later today and be available internationally wherever you buy your books online, as well as local shops in North Queensland. You can pre-order a signed copy from my website Book Shop ....

In this interview with ABC radio I talk about a mid life health crisis, and ways in which we can hack our way back to good health.   https://www.thewellnesspoet.com/programs

eHealth Radio Interview with host Eric Michaels and Krissy Regan discussing: The key pillars for health and well-being? What is the first thing that people can do when they want to improve their health? Compound Impacts on our health. The biggest obstacle to overcome when we want to embrace a healthier lifestyle? When we understand the compounding effect of our internal and external environment on...

Insightful interview with Dan Remon; Exercise Physiologist, High Performance Coach and  Strategist.  Watch Now: http://bit.ly/excerciseforlongevitywithDan We talk about MED, Pain Management, Exercise for Longevity and Mindset Challenges around Exercise and staying Healthy.  The Questions I put to Dan were as follows; In your experience what is people’s biggest barrier to exercise? W...

On Wellness Wednesday I talk about the Power of Possibility, The Mind Body Connection, Why Story-telling is important and Emotional Health. My new Podcast is live and new content is being added day by day. https://anchor.fm/wellnesspoet It is available on all platforms wherever you like to find your juicy podcasts. You can subscribe to be updated as new content is released. You may like to view th...

Ben Dobbin, radio host from Triple M really did bring me to tears in this interview after we talked about going back to our roots, and sharing our successes with our local community and leaders of the future. As I prepared to launch my second children's book in my home town of Charters Towers and deliver a graduation address to my old school, I was moved to tears when I shared the importance of re...

Join me as I chat about sex with Anna Walsh creator of Happy Mash.  https://happymash.com.au/ We discussed Sexual Health and Wellness, shared a few secrets and talked about Sex Ed, Sexual Violence and Abuse. Anna is a former Police Officer, Policy Writer and Proud Mum to two children. Discussing delicate issues around sexual health, abuse and violence is not uncommon to Anna. I'm delighted to...

In this fun and inspiring interview with Jasmine we discuss the importance of creating community to foster and support health and wellbeing. The Questions I put to Jasmine were as follows; You saw a need to establish a community for health and wellness (The Sundalah Community) more than a decade ago, what was your inspiration behind that and what did you feel was lacking for your personally? Has t...

Kim and I discuss emotional eating, why we stress eat and how can we break our coding! The Questions I put to Kim were as follows: Why is it that people turn to food instead of talking? What was the journey that you went on to discover a way to be a more empowered eater? What prompted you to write your book? Since becoming a mother have you noticed your habits and rituals have changed and what has...

Wonderful Interview with World Record Holder Janette Murray-Wakelin talking about changing our diet, Raw Food living, Aging and Overcoming Cancer naturally.   The Questions I put to Janette were as follows; • You were a relatively healthy woman that developed Breast Cancer – what was the impact of that on you?    • When you decided to not have Medical Treatment for your Cancer what...