KRC Guided Meditations: The Violet Gold Room

Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...

A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.

Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.

Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies. Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.

Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out...

Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.

Puneeta guides us through a Meditation for Handing Over. A simple tool for surrendering our Vision to the Divine, so that it can manifest in our physical reality in the best possible manner.

Join Puneeta in a Meditation for Deeper Listening. Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respond.

Puneeta guides us through a Meditation to become an Empowered Energy Worker. An awareness of ourselves as energy beings and our choices between Love and Fear.

Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax.

Puneeta guides us through a Meditation for Healing our Abandoned Inner Child. Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.

Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow...

Puneeta guides us through a Meditation for Spreading Hope. Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in others.

Travel with your Guides to a healing hall full of white light and rejuvenate yourself.

A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4...

Puneeta guides us through a Meditation for Feeling Blessed. Counting our blessings and sharing them with the 'less' fortunate.

Meditation to receive the New Energies of the Universe. With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New World Order.

Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient as an Energy Worker.

Puneeta guides us through this beautiful Meditation for Laughter. Using the tool of Laughter to lighten up, release our stress so that the flow of Love Energy through us can be more powerful.

Puneeta leads us in thanking all those courageous souls who have been out there in the service of mankind.

Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set up an Energy Exchange with the Universe

Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self.

On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)). Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.

The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to listen to your own breath!

Bathe in the wholesome healing colours of love energy...