KRC Guided Meditations: The Violet Gold Room

Go beyond your predicaments, at your basic particulate level of existence and energise a world of equality and beauty for all.

Releasing yourself as well as anyone else who may have incurred a karmic debt, for or against you, so that you can move ahead lighter and brighter!

As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.

Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we can manifest the New World Order.

Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or "destiny"!

Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.

Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy.

The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you s...

A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry!  Music track by Avik Roy.

Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.

A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.

Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem.

As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living being.

One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.

Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we are centred in Love.

A simple meditation practice for deeper alert relaxation. Suitable for beginners as well.

There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from.

Puneeta guides us through this Meditation for Rebirth and Reset. Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.

A simple exercise in contraction and expansion.

Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and be reborn.

Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love.

A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around you.

As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted.

A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on breath 1, 2 and 3.

Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency. Making choices with responsibility and not blaming any other.