KRC Guided Meditations: The Violet Gold Room

Just relax and receive simple love energy flow...

Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. Best practiced in a clean, peaceful environment - early morning or evening. Ideally, on an empty stomach. Hoping you have already practiced Meditations on Breath parts 1 to 7. If you already practice Pra...

Even as we acknowledge with humility the presence of our Divine Guides, let’s now raise the frequency of our vibrations so that we can become active partners in the process of Co-Creation.

Express your gratitude to the guidance - the Guru is inside you. Look after this relationship with transparency, gratitude and love.

Use your mind to go beyond itself and allow your visualisation to help you connect with all. Visit loved ones, connect as healing light. A meditation also for those who feel they are alone.

An empty canvas stretches out before us every morning, waiting for our Imprint. If we Choose our Intent for the day carefully, perhaps we can live the day we have always dreamt of!

All around us new doorways have opened up, to lead us into higher frequencies of Vibrations. Let’s tune in and seek these out, even as a portal opens within us.

A rather simple Meditation with breath awareness...ride on the swing of your breath. Hope you have been practicing with Meditations on Breath 1, 2, 3, 4, 5 and 6.

Dip into the the light of the essence of Love Energy... a soothing visualisation invoking the intelligent energies of creation. Music tracks by Avik Roy and Aseem.

Let’s align ourselves to the New Frequencies and commit ourselves to being bearers of the new energies that have been streaming in.

Even as we are aware of the energy shifts happening on the Planet, we can play a proactive role in helping manifest a new Reality. The Birthing is happening not just outside of us but more importantly, within us.

Going beyond the cliche of human conditioning of prejudice based on ethnicity, belief, colour, creed, let's acknowledge the divine in all, and rise up into the super consciousness of oneness.  Music by Safar Rang.

As we shift our perspective from our physical being to that of our Divine Self, we begin to actually SEE ourselves and others through the lens of Love and Compassion. And open up new dimensions to explore! Music tracks by Aseem, Safar Rang and Avik Roy.

Dwell in light, ride your breath into the rasas and colours of life...

There is so much we have received, so much to be grateful for, our best response would be to share these blessings, pass them on.

As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go through in our daily lives. And learn to celebrate each phase for what it is!

Let’s Gift ourselves complete acceptance of ourselves, without judgement or rejection. Let us also extend this Love and Respect to the Other, as we gift them too, this understanding and compassion.

Invite the universe to work with you... Start your day, your week...

So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflections, NOT a meditation. There are no easy paths to forgiveness, and it doesn't mean you will forget the hurt. It's a process, a gradual one. Embark upon it for you to heal.

A meditation in humility really. Co-create an environment of love and respect for your self and others, so you may be able to present your truth, and be more open to receiving the other's truth.

Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as we infuse them with the Golden Light of Unconditional Love.

Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or evenings, on an empty stomach or at least two hours after a meal. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gentl...

As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of our ultimate union with the Divine - the limitless Ocean of Love!

Travel into nothingness, and into everything-ness. Be in gratitude for your precious birth.

The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explored Meditations on Breath 1 to 5.