KRC Guided Meditations: The Violet Gold Room

A meditation to release residues gently and refresh your self. Good before a rest or perhaps even at night before going to bed if you like. Music: Mozart Sonata No. 13 in B Flat Major Andante Cantabille played by Brendan Kinsella (courtesy Pixabay).

Allow your self to be a particle, adrift in space, let go and hand over...

Bathe in the Ocean of Love... cleanse, nourish, replenish your Inner Core with this precious resource so easily available to all...

Discover the light that is your essence, without judgement, beyond roles, masks, postures or facades...Music: World of Brothers Allegretto by Dee Yan Kay (Cc by NC, courtesy Free Music Archive)

Connect to the healing love energies of the universe and as the golden web of love energy connects you to the universal source, relax. Music: Deep Singh (tabla) and Ikhlaq Hussain Khan on sitar (CC by NC, courtesy Free Music Archive)

Celebrating new beginnings with each day, replenishing ourselves each moment... Music: The Kiss of the Sun by Elen Lackner (courtesy Pixabay)

The gathering of the light where you are one with the exalted ones. Dance, or just be. Open your self to be intoxicated in divine love energy. Music tracks used: Karcığar Ud taksim, Hüzzam Kanun Taksim, Hüzzam Sazsemai ''Nargile'' by Ehl-i Keyif (CC by NC, courtesy Free Music Archive).

Open your self, your being to the presence of the eternal guidance within. Music by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)

A step towards forgiveness of one's own self...

Open yourself to the light in you, and to your inner voice, gently, a little every day... Music by Safar Rang

We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What is the role of the Light Worker? Music: Shipping Lanes by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)

Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness with all... Music track used Penceresi Yola Karsi by Turku, Nomads of the Silk Route (licensed under CC by NC, courtesy Free Music Archive). 

Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)

Open your heart chakra to the vibrations of love energy, and open your self to peace.

Let’s release our Fears and open our Heart Chakra to a constant flow of Love Energy. It’s our portal to connecting with the heartbeat of the Universe, the Cosmic Heart.

The journey is a spiritual partnership with your higher self and it needs commitment, courage and compassion. Clarify and state your intent to honour this commitment with love, fearlessly.

We are constantly dismayed when we behave in a mean or undignified fashion. Let’s stop judging ourselves and embrace these triggers as part of the process towards our empowerment.

Meditate to celebrate universal life force within you - it is all in you....Music: the voice of Dhrupad exponent Shri Tarun Krishna Das of Vrindavan

Soak in the light of creative energy, and join it's flow. Soothing and relaxing.

This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go deeper into solving the issues behind the anxiety, email to webmaster@krcindia.org and we will send you an exercise.

That which is everything and everywhere. In me too, in every one around me. I allow myself to acknowledge THAT. Let compassion grow.

As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow these seeds to germinate within our hearts with patience, so that the projects develop with the right energies, before they are released to the world. Music track: Cosmic Dance of Creation by Arjun Sen (AJ) & Dilip Shankar

Just be with your breath and ready yourself to be in Meditation in your everyday tasks...

Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, or feeling misunderstood, let's ask ourselves - what is our LQ at the moment? Music by Avik Roy. Also listen to our podcast, Kabir - voice of love, link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb?si=T8NjCDg5Q5aqITClpq7VdQ

A meditation to acknowledge the One, the Supreme Self. The light which is in every being. Tune into and allow yourself to go into the deeper state of inner peace and acceptance.