Matt Buese

KPP Shot of the Day

Health EN ↓ 103 episodes

After 60 minutes of pushing to the limit, this group of men express their thoughts, feelings and gratitude in a raw and honest format. Keep Pressing Play.

Author

Matt Buese

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Feb 5, 2026

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Episodes

100 VSR4BL #61-70 22.03.2021

Integrity and FB share short rules #61-70. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

100 VSR4BL #51-60 20.03.2021

Biscuit, JC and Friday take us through rules #51-60 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

Man in the Hole-Kam 19.03.2021

Special KPP SOD

100 VSR4BL #41-50 19.03.2021

Sheriff & Biscuit walk us through rules #41-50 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

100 VSR4BL #31-40 18.03.2021

Labarre walks us through rules #31-40 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

100 VSR4BL #21-30 17.03.2021

Biscuit gives us a moment to pause and consider impact and opportunity today. Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

100 VSR4BL: #11-20 16.03.2021

Coach shares rules #11-20 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

100 Very Short Rules for a Better Life: Intro & #1-10 15.03.2021

JC introduces Season Shri of KPP SOD. This time, inspired by Ryan Holiday’s 100 Very Short Rules for a Better Life. Refocus. Recenter. Most importantly, GTL! https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

S2: Casting your Vote 30.10.2020

Mick reminds us that every choice we make is like casting a vote in a bank of health, wellness, kindness and bad-assery

S2: Man in a hole 26.10.2020

Reflection on loss. And how despair needs to be supported.

S2: Dads perspective on loss 21.10.2020

Losing someone can be overwhelming. Keeping Perspective can help navigate the days and years ahead.

S2: 4 years and what’s better than this? 16.10.2020

9er is OG. He started this thing. Here’s what reflection on 4 years sounds like. It’s Not just about the workout. KPP

S2: Balancing Highs & Lows 14.10.2020

BC discusses how showing up and starting day with KPP helps balance highs and lows of life.

S2: Deep Breaths 09.10.2020

Haze shares this important reminder and highlights the key intersection of self reliance and proper guidance.

S2: Time to stop tearing things down 05.10.2020

AH with a reminder of the power of building up vs tearing down.

S2: KPP Roll Call 02.10.2020

JC shares how each of us can and does influence others. Highlighting characteristics that inspire and drive him and the group.

S2: See something. Say something. 25.09.2020

BSing closes out week with heartfelt SOD. The power to make change starts with you.

S2: Culture 23.09.2020

Biscuit talks about 5 key pillars of making successful culture.

S2: Motivation to Be Better 21.09.2020

Coach shares thoughts on KPP and how each person brings something special to the group. It’s the collective that makes this work. And if you put anything in your Coffee, you don’t like coffee.

S2: Memory and Meaning 11.09.2020

Biscuit reflects on 9/11, gratitude and sacrifice.

S2: "While we have time. Let us do good." 11.09.2020

Today is a day to reflect on sacrifice, resiliency and making the most of the time we have on Earth.   

S2: Always Remember 11.09.2020

Wolf shares thoughts on 9/11 and how important it is to recognize heroes of yesterday, today. 

S2: The Friday before the Tuesday 11.09.2020

It’s 9/11. JC shared a personal reflection on a day that must always be remembered. How it changed him.

S2: Be Where Your Feet Are 09.09.2020

We revisit this classic SOD from WOLF. Another gem of a share from our guy.

S2: Blessed Homeland 04.09.2020

Things are going to happen in life...gratitude for what you do have is a choice and a steady path forward.

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