KPP Shot of the Day

FB reflects on the power of letting go through a story of a monk and a scalding cup of tea. He shares personal insights on releasing control, learning from the past, and embracing peace as he navigates life's challenges. He encourages us all to make 2025 a year of growth, forgiveness and letting go of what no longer serves us.

Biscuit shares a deeply personal reflection on purpose, health, and relationships, inspired by a quote from entrepreneur Naval Ravikant. He opens up about formative experiences that shaped his journey, including the loss of his mother, overcoming professional failure, and the transformative power of the KPP Brotherhood. He explores how early challenges instilled resilience, how setbacks shifted hi...

CW reflects on the true meaning of grit and resilience through a personal story about his son. Diagnosed with ADHD, he faces daily challenges in a world that isn’t designed for kids like him, yet maintains an inspiring, charismatic personality. CW shares the humbling lessons he’s learned as a parent, redefining what "Keep Pressing Play" (KPP) truly means—not just physical or visible strength, but...

"Coach" reflects on the KPP group and its profound impact on his life. He discusses the challenges of the past 18 months, the unique bond within the community, and the role fitness and camaraderie play in overcoming hardships. He shares his feelings on the “Coach” nickname, expressing pride in mentoring others and creating workouts that bring the group closer together. A celebration of resilience,...

On Wolf's Birthday, Sabes shares the idea of being part of the "1%," not in terms of wealth but in terms of the blessings and opportunities in life. He rejects the conventional association of the 1% with money, arguing that true wealth comes from relationships, perspective, and gratitude.

POTUS reflects on the timeline of life, inspired by his friend Wolf’s memory. He discusses how "life is too short" for negativity, time-wasting, and trivial arguments, focusing instead on meaningful relationships with loved ones. DC shares insights on cherishing moments and being fully present, urging everyone to avoid distractions and prioritize time with those they care about. He emphasizes the...

BZ reflects on the impact of his mother's Parkinson's disease, inspired by Andy McDowell's poem "Smaller," which describes the gradual, incremental effects of the disease. He shares the mindset of of "what could have been"—the experiences and milestones his mother might have enjoyed if not for her illness vs. what was and is. Despite her physical limitations, he finds gratitude in her presence, ac...

Joe feels grateful to be part of KPP, which has offered him a supportive, family-like community after moving his family for his children’s education. He values the team's structured workouts, camaraderie, and culture of hard work, enjoyment, and respect, which he finds essential for personal growth. Being part of KPP is helping him build confidence and be his best self for both his family and as a...

Sam shares the significance of the "Keep Pressing Play" (KPP) group and highlights the power of consistently showing up. He reflects on his past with hockey, where he was part of a close-knit team for over 22 years, and recalls that the best memories came from the camaraderie and shared moments, rather than just the games. After hockey ended, he struggled with the lack of a supportive group until...

Jaws reflects on a one-year milestone since a life-changing event, highlighting the invaluable support from his community and the insights he gained about resilience and friendship. He views this anniversary not as a reminder of the past but as a celebration of growth, gratitude, and new beginnings.

TSA introduces the idea of "failing your way to success," highlighting how failures often provide more valuable lessons than successes. He recounts two personal stories: the first about his experience caddying for a difficult client, where an early mistake led to a humbling lesson that ultimately helped him succeed in obtaining the Evans Scholarship. The second story details a challenging presenta...

In this episode, JC explores the complexities of family relationships and the often idealized vision many have of family life. He shares his personal struggles with maintaining connections in his extended family, particularly the challenges posed by difficult personalities. As he reaches a pivotal age, JC reassesses what truly brings joy to his immediate family, emphasizing the need for a nurturin...

Tom reflects on his journey at KPP after a year and a half, coinciding with his milestone of turning 50. He shares insights gained from life’s cycles, including loss and celebration, emphasizing the importance of community and shared experiences. He highlights the KPP timeline captured in Group Me and expresses gratitude for the connections formed and looks forward to more shared moments in the fu...

Marty discusses how the meanings we assign to our experiences shape our happiness and behavior, drawing on Alfred Adler's theories. He illustrates this with the stories of Charlie, who grapples with self-doubt, and Viktor Frankl, who found purpose during the Holocaust. Emphasizing the need for introspection, Marty encourages listeners to understand their personal narratives and how they influence...

Haze shares his recovery journey and looks forward to reuniting with the KPP community in November. Grateful for the support he's received, he highlights KPP as a vital outlet that strengthens his connection to the area and balances his life with his wife and daughters. He reflects on how the motto "Be Better" has positively impacted his family's dynamics and self-improvement efforts. Haze appreci...

Arn acknowledges the challenges we all face. The losses along the way. And how we make sense of moving forward.

Merrick shares insight into how your perspective shifts, often jn the unexpected moments in life. Whether you’re 16, 25 or mid life, this is a strong and timeless message.

JC talks about importance of truth through vulnerability. The human connection you make with others is driven by this fact. #kppshotoftheday

“You have been my friend. That in itself is a tremendous thing.” – E.B. White.  With Homeland moving onto the next great adventure and chapter in his life, the KPP family takes a moment to reflect and say their piece.   

The Big Kayak shares his thoughts on rule #94..focus on what you can control!!

TSA shares a reflection on the 100 list and applying it to your life and your kids life.

POTUS reflects on the list and how following simple rules can impact your life.  Live your life for yourself, learn to say 'no' and be the person you want to be.   

POTUS and BC bring us home with the final 10 short rules...91-100. Check out the full list here. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

Sheriff and FB share short rules #81-90 https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586

AG and FB share short rules #71-80. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586