Matt Buese

KPP Shot of the Day

Health EN ↓ 103 episodes

After 60 minutes of pushing to the limit, this group of men express their thoughts, feelings and gratitude in a raw and honest format. Keep Pressing Play.

Author

Matt Buese

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Feb 5, 2026

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Episodes

S2: The Default is to KPP 02.09.2020

Sabes expresses frustration and reminds the crew to not take the easy road. Show up, even when times are tough.

S2: KPP. Live the name. 31.08.2020

Reminder to KPP. Control what you can. Focus.

S2: Consistency and a Call to Action 25.08.2020

Consistency and positivity in the face of adversity. Reboot the SOD. Let’s GTL boys.

The pinnacle 10.01.2020

Life comes full circle as TSA reflects on the last 24 hours. In that time, the last 30 years of his life has come into focus. From high school kid interviewing for a scholarship to a professional interviewing high school kids for scholarships

KPP meaning 18.12.2019

When Walton talks, you sit back and listen. And reflect. And laugh. And feel. Making you feel like you are part of building something great...so far

KPP SOD 2019 Season 1 Review 16.12.2019

A collection of highlights from the 2019 KPP Shot of the Day podcasts.  A great year of friendship and growth!  KPP boys. 

Distraction 16.12.2019

Pistol Pete talks about the ability to unplug and just focus on 1 hour of your day, without distraction.

Thanksgiving thoughts 27.11.2019

POTUS talks about true friendship. And a POV founded 20 years ago.

Sharpen the saw 25.11.2019

Fireman Sam reflects on how showing up helps sharpen the saw everyday.

The EZ ReEntry 22.11.2019

No man left behind. Hard work, support and toughness proves that age is just a number.

Keep Pressing that Pencil 20.11.2019

An hour a day. Mick talks about the impact an hour can have on his day and how keep pressing play can apply to the classroom.

The KPP Way 18.11.2019

BSing talks about family and the “hard work” that leads to success.

Be Better 15.11.2019

It’s Friday. We say “Be Better” but It’s not just a statement, it’s a responsibility. See a need, meet a need.

Aspire to Inspire 13.11.2019

Biscuit delivers a thoughtful reflection on gratitude, purpose and leadership.

Opportunity- Earn it! 11.11.2019

Sabes talks about the importance of having a group of friends and a place to compete as an opportunity that needs to be embraced. Earn it. Today and everyday.

Ride the Wave 08.11.2019

Submission isn’t a weakness, it’s an opportunity to challenge and take yourself to next level. Appreciate the uniqueness of every day and every moment. Today is special.

Life changes, a day at a time 06.11.2019

At a crossroad? AO proves that Showing up (pressing play) helps you become more than a participant, you become the change you desire

Finding motivation 04.11.2019

Haze talks about eliminating the excuses and finding the motivation.

SPECIAL EPISODE: KPP Mutha F’n Burpee Test 03.11.2019

If you’re hearing this podcast, you have 3 hrs to finish a 3-minute, max Rep, burpee test ! Perfect form required including push ups at the bottom and jump at top of each burpee. DO it! KPP

4 quotes that inspire, 1 quote that stinks 01.11.2019

BC brings his unique shot to the group.

Friendship in the Ham 30.10.2019

Coach talks about how the joint experience of hard work can lead to opening ourselves up to each other and new friendships.

Persistence. Grace. Compassion. 28.10.2019

Jaws shared his three lessons of KPP.

The beginning. 25.10.2019

It has to start somewhere. KPP from infancy to now.

Family Impact through your actions. 25.10.2019

Leading by example delivers immediate a long term positive impact on your family.

GTL. Get To Living. 25.10.2019

Time is important. Time is our wealth. Reflections on how together we can live more full lives.

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