KPing Fit & Well - Women's Health & Fitness Podcast

Yes I said what I said. Join me for this weeks episode with a special guest who helps people release emotions in order to heal physical pain!

Did hormones make you leave your partner? Or are women still living suppressed under the pressure of the male patriarchy, doing all the jobs? Then, when we enter our perimenopause chapter, we reassess our lives and realise we are worth more, hopefully! Listen to this amazing episode with Zaraiya—one of my favorite conversations.

Tune into this episode featuring our membership expert and mindset coach, Linda. I'm particularly passionate about this topic. Having experienced intrusive thoughts, OCD, anxiety, and shyness myself, I am eager to share insights on this subject. The more folks we can reach and equip with the necessary tools to improve their lives—even if just by a small margin—the better. Help spread the word.

How much do you really know about taking hormones? Do you need them? What are the symptoms of perimenopause? So here's another amazing episode for you, chicas—with all the power-washing hormone information I gift you with the informative episode! I really love the way Kristin and Maria explain health in midlife! You will love this episode."

This week, I chat with Debbie, a break-up coach who shares her own powerful story about how she managed to find her inner strength and leave an abusive relationship. She has now turned this into a passion and is helping others do the same. Check Debbie out on insta @elolvewithdebbie

I'm joined by Kirsty from Sober Buzz Scotland this week. I loved this chat—being someone who doesn't drink, I've always noticed a huge divide and a feeling of not fitting in. It was good to talk to Kirsty about her journey with alcohol and how she helps others to live a happy sober life! Check her out, and if you're in my membership then you can look forward to Kirsty giving us an...

Fail to plan... In this episode with Jenny from Mellow Mummas, her own creation to support women through pregnancy, and not just that, but also after pregnancy! What about making friends? Making sure you take care of your own needs? Generally, just not losing yourself in a pile of nappies and second-guessing? A new role and a new name: 'Muuuummmm.' Having kids, I know how hard it is to jug...

Get ready you guys! What a belter of an episode I have for you this week with my pal Amanda we basically set the record straight - No more miss selling , "word salads" miss information, thinking you are broken because your perimenopausal !! no fucking way - not on my watch! Let me know how you enjoy this episode.

This week's episode I a goodie...as you can see from the title you are in for some laugh with one of my absolute favorite guests, Kelly from NixiBody. We're diving deep into her personal story, exploring the often misunderstood and overlooked world of perimenopause. Kelly opens up about her experiences, the challenges she faced, and the wisdom she's gained along the way- 6 kids and a b...

I love Mhairi for her ability to articulate her thoughts and her honesty of course. So, I knew I had to have her on the podcast to discuss her perimenopause experience. With all the noise out there, it's crucial that we gather as many individual experiences as possible regarding perimenopause/menopause. This helps us create our own map to navigate the waters of our hormonal changes. I hope you...

Lynette Gray is our special guest this week. Her Instagram caught my eye when she showcased an outfit for just £5, and you all know how much I love a bargain! Lynette is not only mastering the world of Instagram but also navigating the murky, turbulent waters of perimenopause. Please have a listen and share, as it's sooo important, no matter what stage you're at, that women come together t...

Wee Trigger warning with this episode guys, topics that some might find sensitive. Check out this week's episode featuring Laura, who transformed her personal experience of enduring two miscarriages into something positive by creating the charity 'Let's Talk FAB' - focusing on fertility and birth. This episode is crucially important. If you or someone you know has faced similar str...

Check out the latest episode with my pal, Ann Marie, a 'midlife truth-seeker.' As a journalist, she delves deeply into the nitty-gritty of various topics. Her most notable work centers around the often murky waters of perimenopause. I always find her insights honest and helpful. She's dedicated to clarifying these complexities for us. Please listen, like, share, and don't forget to...

Let's keep it real in 2024! These are all the things I would like you - key word 'YOU' - to focus on and let go of in 2024. Love, KP"

This time of year, eh? Chocolate Santa for breakfast? A wee gin in a teapot for lunch? It's a hard time of year for fat loss... In this episode, I've got some realistic ways you can enjoy this festive season, but not bomb it.  Love KP 

This episode is particularly special to me, as I have the opportunity to chat with one of my cherished members of Team KP, Laura McGowan, known as 'abcdfucancer' on Instagram, sharing her story helping others at all different stages of their own cancer journey. I really admire her and think she's a GC - a shining light, and I'm excited for you all to be touched and inspired by her...

I work with many women, and let's just say that sometimes we expect results quicker than they actually take. But listen, it's not your fault, considering the unrealistic Instagram versus reality posts we see a million times a day, and the fact that some famous influencers photoshop their own pictures! It's tough out there! Have a listen and let me know what you think Love KP

How does alcohol affect our bodies? Us birds can be quite sensitive to things due to our hormones, so in this episode, I'll give you some straightforward facts, some humorous conversations (obviously), and discuss the social pressure of deciding not to drink. Sometimes it isn't easy!

We delve into how different phases of the hormonal cycle, such as those in the menstrual cycle, can give us vital clues about which hormones might be contributing to feelings of anxiety. Through a blend of personal insights and scientific explanations, the episode aims to shed light on this often overlooked aspect of mental health, offering practical tips on how to recognise and manage hormone-rel...

Are you aging like a fine wine? or do you feel like an old onion stuck up the back of the fridge? Well I discuss practical tips for maintaining health and vitality, debunk common myths about aging, and celebrate the unique strengths that come with experience. Join me as I redefine what it means to age gracefully! Love KP

Public apology to my clients from 15 years ago before I had kids...I used to give them it tight for not getting their workouts in, but between clubs? strikes? crying of boredom? making up 20 different dinners? ....can you have abs and Kids..or do you have to make a choice? here's my thoughts. Love KP

We are going to be chatting about spin..body pump or hitting the gym- which ones right for you ? Should you be getting a vagina pounding in spin...or doing squats to Cher "believe " ooorrr should you be hitting the gym with all the beef cakes? I mean whats your goal ? lets chat and get some direction ? shall we. Love KP

In this episode I got you !! - we dive deep into the maze of emotional and physical exhaustion that many experience but can't always pinpoint..Are we burning out ? wasting those adrenals? Are our hormones changing? is this perimenopause? or are we just down right scunnered doing absolutely everything!! Get the answers and the solutions in this weeks pod! Love KP x

In this episode I'll be chatting about how the transition into menopause, marked by a decline in estrogen levels, can lead to various cardiovascular challenges. With estrogen believed to provide a protective layer on the artery wall, its decrease post-menopause can increase the risk of heart diseases...and of course I will be discussing how you can take control of this! This episode is inspire...

Something that I have personally struggled with is OCD...not the cleaning one! In this episode we explore all the different types of OCD and how they can impact your life! I really hope this episode helps! Love KP