KPing Fit & Well - Women's Health & Fitness Podcast

"don''t know why I can't shift this timber feels like Im hardly eating" Feeling you can't stick to it? start Monday chat every other week? Has a coach ever had you on 1200 cals! have a listen to this episode and let me know your thoughts . Love KP

This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture.  We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define  our own values  instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this on...

One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .

A bite sized episode today to make you stop and think! Tune into yourself-when was the last time you did that?

Catch up with me solo this week - I need to chat to you about putting your health off...? its toooo important for you to put it on the back burner!! Also lets touch base on : boundaries, Fitness, perimenopause and more... Let me know your thoughts!! KP x

Check this out - I do hot seats with clients to inspire and motivate others this time I thought I would share it with you guys.

Always love my chat with Zariya! I love her view on relationships, life and sex! This is a must listen! Please check out her website. Zariya Lufu  https://zariyalufu.com/RLT/ Love KP

I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think. KP x

Laura talks about her Stage 4 cancer diagnosis! We are now looking for ways that Laura can fund her treatment in America have a listen and if you can help that would be amazing. Give this episode a share so we can reach as many people as possible. Donate here: https://www.gofundme.com/f/zart64-lauras-story?attribution_id=sl:e9df0137-a9df-42ac-aa02-eee7829e336e&lang=en_GB&utm_campaign=fp_sh...

In this episode, I’m joined by the brilliant Dr. Lauren Colenzo-Sample for a no-BS chat on women’s health. We dive into cortisol face, hormonal chaos, and the real science behind what’s going on in our bodies — smashing through the social media grifters and wellness fads along the way. If you’re tired of fluff and want the facts, this one’s for you.

Think you're doing everything right but still feel soft, stuck, or like your body's not changing? You're not broken — you're just training wrong. In this episode, I break down the biggest fitness lies women have been sold: from 'toning' myths to the overhyped protein push. 

One of our faves back on the podcast this week!! Amanda and I chat all things snake oil sales wellness scammers!! How the wellness space has become a serious booming business at the expensive of our health and cash!! let me know what you think. KP

No routine, constant snacks, and  still  no one knows what’s for dinner. You're not alone – tune in and let me know how you’re getting on!

This episode is an absolute game changer. I’m joined by the brilliant Kate Moryoussef—ADHD wellbeing coach, EFT practitioner, and host of  The ADHD Women’s Wellbeing Podcast —and together we dive deep into what it really means to be a woman with ADHD in a hormone-fuelled world. I LOVED this chat!! We chat about our own ADHD, how so many women are missed or mislabelled, and why symptoms often  expl...

welcome back to another episode of – the place where no topic is too awkward, taboo, or wrapped in plastic! You know me. Today’s guest is an absolute legend in the world of period empowerment, and  unicorn magic . I’m joined by  Julie Fyfe , the Glasgow-based powerhouse behind  Unicorn Cup  – a menstrual cup brand that’s not just saving the planet, but shaking up the way we talk about our bodies....

We’ve all heard about hot flashes and mood swings, but perimenopause is sneakier — and  way weirder  — than anyone tells you. In this episode, we’re digging into the  unexpected symptoms  no one warned you about.

In this no-BS episode, we’re pulling back the curtain on the multi-billion pound hormone wellness industry that’s targeting women in their late 30s and 40s with fear-based marketing, fake science, and overpriced powders. From “estrogen detox” teas to cortisol reset supplements, we’re breaking down the most popular perimenopause scams and the influencers cashing in on your confusion. If you’ve ever...

In this episode, KP discusses the struggles of parenthood, especially the challenges faced by moms. She shares her personal experiences and provides tips on self-care, combating burnout, and improving mental health. Learn about the KP Method, a 90-day program tailored for burnt-out moms, focusing on mindset, nutrition, and sustainable lifestyle changes. KP emphasizes the importance of positive sel...

In this episode of the KP Fit and Well Podcast, host KP is joined by mindset coach Linda to discuss the challenges and intricacies of motherhood, focusing on the themes of identity and self-care. Both delve into the mental and physical hurdles faced by mothers, the concept of 'mom guilt', and the importance of prioritizing one's health. KP shares personal anecdotes and emphasizes the n...

Mastering Personal Branding and Photography Tips with Gerri this episode of the KP Fit podcast, host KP chats with Gerri , a personal brand photographer, about the significance of personal branding in today's social media-driven world. Gerri shares her expertise on taking impactful and authentic brand photos that stand out. They discuss practical photo tips including lighting, angles, and avoi...

Kareena from Omits sits down with KP to dive into all the things we  should  have learned about women’s health but somehow… didn’t. From missing periods to the magic of collagen, they get into the real talk about what’s going on with our bodies.   “Nothing. You get taught there’s a vagina and there’s a penis. Good luck. See yous later.”  Sound familiar? Turns out, a lot of us grew up with massive...

In this episode of KPfitandwell, host KP welcomes guest Ann Marie, a journalist and the mind behind the Instagram account Hotflash Inc. They delve into providing no-nonsense health advice for women, specifically focusing on perimenopause. Annemarie discusses her personal challenges, including the sudden death of her father, and how it impacted her. The conversation explores various aspects of peri...

You know how much I hate the online "fat loss" "hormone hacks" " its your metabolism thats broken "cortisol made you fat" Well I have one of my favourite educators Beth on the pod this week! Her insta account is my fave!

Carole Henderson on the pod this week teaching us how to process loss, but not just the loss of a person...it can also be grieving the loss of a part of yourself you won't get back. Loved this chat with Carole. Let me know if you have any questions about this episode.

Always love chatting to Carla she's a great laugh and full of knowledge on the sex subject. She teaches us on this episode the importance of exploring our own sexuality and basically learning this world, and why would we not - we learn how to drive- we learn other skills but sometimes this topic can be difficult to discuss! Get ready for a mind blowing episode...and yes she gets the dildos out...