KPing Fit & Well - Women's Health & Fitness Podcast

You voted. You know who you are. You go on holiday, bomb it completely, spend the flight home raging at your seatbelt, and come back ready to do a mad six-week cut to "fix the damage." Sound familiar? In this episode, KP breaks down exactly why this keeps happening — and it's got nothing to do with willpower and everything to do with your mindset. We're talking about: 🍹 Why holi...

In this episode, KP breaks down why your health journey doesn't need to be miserable, extreme, or designed for a 22-year-old. Fresh off a highly recommended certificate at the Scottish Podcast Awards, she dives into what she calls "low-hanging fruit" — the small, sneaky habits that are quietly keeping you stuck, and the micro shifts that compound over time to get you real results. Sh...

This week I'm joined by fellow Scottish Podcast Awards nominee Claire Gray — founder of Ermana Natural Skincare and host of the Skin and Within podcast — and honestly, this one got deep fast. We get into the wild world of skincare marketing and why most of what's sitting on your bathroom shelf is up to 90% water. Claire breaks down exactly what your skin actually needs (spoiler: it's not 15 steps...

This week on Keeping It Real, K is joined by Dr Fiona Downie — GP turned women's health specialist and founder of The Menopause Medic — for one of the most honest, no-nonsense conversations we've ever had on this podcast. If you've ever felt dismissed, confused, or overwhelmed by the noise around perimenopause and menopause, this episode is for you. We cover absolutely everything: 🔹 W...

In this episode, we’re diving headfirst into the digital trenches. Have you ever found yourself three hours deep into a comment section argument with a stranger defending a "wellness guru" who is clearly selling pure gumf? We’ve all been there, and today, we’re calling it out. We are pulling back the curtain on the  wellness predators —the ones who target vulnerable people to make a quic...

Got your ADHD diagnosis late and suddenly your whole life made sense? Same. This week on Keeping It Real, I'm joined by Laura — founder of ADHD AF Plus Charity (ADHD As Females) — and we are not holding back. Laura was diagnosed at 38 after three years on the NHS waiting list. She went private, got answers in three months, and turned that unfairness into action — building a charity that ran 80...

Uncover the truth behind the wellness industry’s biggest myths and why it’s affecting your health more than you realise. When was the last time you questioned the health advice bombarding your feed? From coffee enemas to pseudoscientific hormone claims, this episode exposes the dangerous misinformation that’s infiltrating wellness cultureand the real science they’re hiding. If you’re tired of bein...

Health isn’t the thing you squeeze in when you’ve got time left it’s the thing that holds everything else together. In this episode, we’re flipping the script. I’m breaking down why your health is the  glass ball  in your life the one thing you don’t drop and what actually happens when you keep putting it last. If you’ve ever told yourself you’re too busy, too tired, or just can’t seem to stay con...

Most women over 50 struggle with feeling confident in their photos—and the camera can be a big fat liar. But what if a simple shift in mindset, a few small tweaks, and some honest storytelling could transform how you see yourself in pictures? In this candid episode, renowned photographer turned confidence coach reveals how embracing your age, being authentic online, and ditching perfection can act...

Unlock the truth behind women's health and entrepreneurship in this raw, unfiltered convo with a trailblazing business owner and health advocate. Discover how hormonal chaos, misdiagnoses, and neurodivergence shape her journey—and how she's turning life’s chaos into a powerful business that’s changing lives. Most women are sold a one-size-fits-all approach to health specialists and mainstr...

summary In this episode, KP discusses the complexities of midlife health, particularly focusing on menopause and perimenopause. She emphasizes the importance of understanding hormonal changes, managing stress, and the impact of these factors on overall health, including blood pressure. KP provides practical tips for maintaining well-being and encourages listeners to take responsibility for their h...

Most of us grew up with toxic beauty standards and diet culture that taught us to shrink ourselves instead of celebrating strength and health. But what if everything you think you know about beauty, weight, and worth is based on outdated, damaging ideals? In this eye-opening episode, KP pulls back the curtain on the insane world of 'America's Next Top Model,' revealing the ruthless tac...

n this eye-opening episode, KP shatters common diet illusions, revealing why chasing the elusive thigh gap or obsessing over tiny meal plans is actually sabotaging your progress. She shares raw stories from her own journey with dieting, under-eating, and hormonal chaos, illustrating how the pursuit of perfection often leads to burnout and lost years of confidence. You'll discover: Why genetics...

Loved my Chat with Ann Marie our yearly queen, she joins us as my first podcast every year! 3rd year in a row. Unlock the truth behind women’s health, hormones, and the relentless pursuit of perfection in this eye-opening episode. Kristeen and Anne Marie delve into the often-misunderstood world of hormonal therapy, body image, and the cultural pressures shaping how women see themselves at every ag...

Hope everyone has a lovely Christmas and new year! Thank you so much to everyone has listen and support me this year I REALLY appreciate it. Can't wait to bring you some real chat 2026! KP x

In this eye-opening episode, pelvic health expert Kim Vopni joins KP to shed light on a crucial, yet often overlooked, aspect of women's health - the pelvic floor.  Kim shares her personal journey of becoming "The vagina Coach" and the importance of addressing pelvic floor dysfunction, which affects up to 50% of women. From incontinence and prolapse to the impact of declining estroge...

It's really so different for everyone, hope you enjoy this wee look into one of our coffee mornings! Real- raw conversation, in a world of "for the gram" and influencer fake what I eat in a day its refreshing! I hope you enjoy this. Love KP

Charlotte had that all or nothing mindset. When she first joined the method her chat was "should I eat all the cream eggs in the house before I start" No if she wants a cream egg she just has it!! Listen to this class episode Im sure you will relate.

Giving listens the opportunity to ask some questions and clean up some health and fitness things . Hope you Enjoy.

All kinds of diet trends from slim fast to the cream bun diet! You will love this chat! But let me know what your thoughts are!! Love KP

How your parents treated you as a kid will linger! Linda our method mindset coach deep dive into this topic! Love this topic.

One minute it’s your cortisol, the next it’s inflammation, then it’s your hormones, gut health, or moon cycle — and every time there’s a  new fix  you can buy. But here’s the truth:  you’re not broken — you’re just being sold confusion. In this episode, I strip away the noise and gets back to what actually works. The basics. You’ll hear: - How the industry profits off your self-doubt - Why being t...

Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.

Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love! Check her out on insta @yourwholevoice

Your questions answered here all things female health and fitness.