KPing Fit & Well - Women's Health & Fitness Podcast

In this episode Im chatting all things wedding and honeymoon! hope you enjoy it. Love KP

Low estrogen can manifest in various ways, often leading to symptoms like hot flashes, mood swings, and irregular periods. This decline can be a natural part of aging, particularly during the perimenopausal phase leading to menopause. In such cases, a balanced diet, regular exercise, and certain phytoestrogen-rich foods can help manage symptoms. www.kpfitandwell.co

In today's episode, we delved deep into the fascinating world of the lymphatic system, the unsung hero of our body's defense mechanisms. We explored its key components and functions, and discussed how its health can manifest in physical and emotional well-being—or lack thereof. We also integrated insights from both Western and Traditional Chinese Medicine, and offered functional and holist...

In today's diet-centric culture, a myriad of myths pervade our understanding of nutrition and metabolism, particularly for women. One such misconception is the overly simplistic "eat it, then burn it off" mantra, suggesting that indulgence can easily be offset by a quick gym session......bad news......! Similarly misleading is the widespread belief that low-calorie diets are a univer...

To detox or not to detox....? n today's wellness-obsessed era, the term 'detox' has become almost synonymous with health. From pricey juice cleanses to high-end supplements, it seems everyone has a formula for ridding our bodies of toxins. But what's the real deal behind detoxification? Do we truly need these expensive remedies? Well have a listen and see what I think. love KP

Hiiieeee Embark on a transformative journey through the seven vital energy centers that reside within us all. I love this! In this episode, we chat all about the world of chakras, tracing their ancient origins, understanding their profound impact on our physical, emotional, and spiritual well-being. From the grounding energy of the Root Chakra to the ethereal connection of the Crown, we'll unr...

Social media: a double-edged sword in our digital age. In this episode, we delve into the depths of the impacts of social media on women's health. We'll explore how the constant barrage of perfect images, lives, and bodies can chip away at our self-esteem, fuel anxiety, and cultivate an environment ripe for comparison and cyberbullying. But it's not all doom and gloom. We also navigate...

Thrush is a common and often uncomfortable condition but what can it me? In this episode, we navigate through both Western medical understanding and the principles of Traditional Chinese Medicine (My fave) to provide an in-depth understanding of thrush. We explore what causes this condition, including the role hormones and sugar intake play, and discuss symptoms and treatments from both medical pe...

OK so lets unearth the ancient beliefs and cultural practices around the 'lunar-menses' connection, from Greek moon goddesses to Native American moon lodges. Oh yes!! I might have a "get out of jail card" for you! We'll peel back the layers of scientific inquiry into this fascinating synchronicity and delve into the complex rhythms of our bodies. We'll also explore how th...

In this episode, I take you on a journey through the intriguing concept of the psychological 'baseline'. We dive deep into understanding the baseline - our default mode, the standard set for our behaviors, emotions, and thoughts. But have we ever stopped to consider our own baselines and how they shape our lives? This episode isn't just about learning; it's about unlearning too. It...

Hey guys! Welcome to the latest episode of 'Beneath Consciousness: Exploring Subliminal's,' Im going to take you on a journey into the enigmatic depths of the subconscious mind.....ready ? In this episode, we are learning about how subliminal messages can influence our thoughts, behaviours, and, yep, even our Netflix choices wtf! So maybe.. when you reach for that 5th biscuit its not y...

Learn how to turn obstacles into opportunities and setbacks into growth points. Whether you're facing personal difficulties, professional hurdles, or simply seeking to improve your mental/ physical well-being, this episode provides invaluable insights to help you bounce back stronger and build a robust foundation of resilience!! Join me the Team over on Kpfitandwell.co

Hi team ! Listen up I unravel how your food choices can have profound effects on your mood, cognitive function, and overall mental well-being. Discover the vital roles played by hormones like insulin, leptin, ghrelin, cortisol, serotonin, and dopamine, and how they interact with the food you consume. Learn practical, actionable steps to improve your mood through dietary changes, focusing on regula...

Get ready for a mind-bending conversation in this latest episode, we welcome Fraser Penman, the world's most unique hypnotist! In an intriguing discussion about the untapped power of our minds!! which you know I love !! We chat about the impact our thoughts can have on our lives and explore whether physical transformation is possible without mental engagement. Fraser enlightens us on the techn...

Hi welcome to another episode with my new special branding! in this episode I discuss the profound influence of low self-esteem on every aspect of female health and unveil the keys to overcoming its grip. I discuss my own struggles and unravel the web of self-doubt, unveiling the far-reaching consequences it can have on mental, emotional, and physical well-being. I provide insights on reclaiming y...

In this empowering episode of the Kping-it Real Podcast, I dive deep into the incredible benefits of building muscle for females. Breaking stereotypes and misconceptions, we explore how strength training can transform not only your physical appearance but also your mindset and overall well-being. Join me as I uncover the truth behind the myths surrounding women and muscle. Discover why building mu...

I love to give you guys the knowledge to then go and investigate your health and better your life!! Sooo this is another one of those episodes that could be a game changer for you! In this episode I talk about the hormone insulin and how modern day life has worked this hormone to the bone and what it means for your health. Learn how to look after this hormone and avoid metabolic damage!

Whaaatss up bitchesss....yes you better believe I have my manifesting idol on the podcast this week!! I actually feel like Fran changed my life and guess what she's " gonna change yours" ......

A relationship with your special someone can have impact on your health good or bad! Relationships are one of our pillars of health. This episode Im giving you such a good tool to level up your relationship and thats learning what your and your partners love language it. How you give and how you feel loved is so important for your wellbeing and your partners! so tune in and enjoy! Happy learning g...

This is something I have been on a journey with for a lone time - histamine intolerance is more common than you think and have lots of weird symptoms and different triggers...have a listen this could change your life or someone else's !! knowledge is power.

I wanted to record and episode that let you know a bit about me and how I got to become to obsessed with all things female health...its not something I normally do being quite a private person, but I hope by the end of the episode you get to know me a little bit more. Thanks so much for taking the time to listen - I appreciate each and every person who supports me.

Ann Marie has been a journalist for over 25 year and loves writing about her own life experiences. Lucky for us she began her "hero journey" the peri/meno transition and wanted to research and write about that too, she made it her mission to help mission to help women understand this phase of life and embrace it with confidence. Ann Marie was an amazing guest full of knowledge from HRT to muted or...

Digging deep with some real chat about how an incident would shape the rest of Mohair's life and what she does daily to manage it. We also chat about how woman still today can feel unsafe in different environments we can still feel vulnerable and edgy, will this change ? has it got better for us birds and the younger generation ?   Thanks to everyone who has clicked on to listen to Mhairi n I...

This is a topic I have wanted to cover for a long time, so I was delighted to be joined by Gill from Cosmedicare Scotlands largest cosmetic and reconstruction private  hospitals. It was great to have an insight into the amazing ethos and procedures that are carried out here, as well as hearing about Gills amazing origin story.  You guys will love this episode! Great way to start the year...