Know Better | Do Better

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to re...

Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what's really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.   Did you know 11 states are pushing legislative efforts to protect patients' rights when it comes to your blood transfusions, yet some hospit...

Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today's digital world. And if you've ever thought, "There's nothing I can do about it,"—think again. In this epi...

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, edu...

Today's episode is personal—and powerful. I'm giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic —and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want...

The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine.  No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and e...

Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch b...

Some call birth risky. Others know it's a normal bodily function. Today, we're dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of...

Some call it waste. Some call it nature's remedy. In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you've likely never considered: urine therapy. Before you roll your eyes, lean in. This ancient method is more than folklore—it's rooted in science, biology, and autother...

This week, we're diving into a cutting-edge treatment: a type of stem cell that uses a patient's own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration. I'm joined by  Dr. Neil Neimark , a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State Uni...

Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com . I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sha...

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the  Primal Trust program , sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner...

What if everything you've been told about food safety, farming, and "sustainable" agriculture is a lie? Factory farms, government overreach, and chemical-laced food—yeah, we're going there. Today, I'm sitting down with none other than Joel Salatin —the self-proclaimed 'Lunatic Farmer'—to shatter the myths of conventional farming and expose the broken system controlling our food.   In this episode,...

What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated? Today's episode is a game-changer because we're diving deep into NAD —the molecule your body is begging for, but likely running low on. I'm joined by Dr. Greg Kelly —naturopathic physician, expert in anti-aging and regenerative medicine, and VP of...

What if I told you your food isn't just making you sick—it's been engineered to? What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups? Well, it's not a what if—it's reality. In this episode of the Know Better | Do Better podcast, I'm sitting down with Zen Honeycutt , the powerhouse behind Moms Across America , an organization fighting to remove glyp...

I'm thrilled to welcome Doug Evans, founder of The Sprouting Company , to dive into the incredible health benefits of sprouts and why they're a game-changer for our diets. Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to...

If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else's demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so...

Today, I'm sitting down with Dr. Mark Bailey —yes, the husband of Dr. Sam Bailey (from episode 75)—and we're about to flip everything you thought you knew about germs, viruses, and immunity on its head. Dr. Bailey isn't your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissat...

What a year it's been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year. In this special episode, I'm countin...

Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you're living in a toxic environment, can true healing ever happen? On this episode, I'm joined by Seth Jones , CEO of Hygia Living Corp. and creator of SuperStratum , the first patent-pending process to remove my...

I'm sitting down with Christina Hildebrand, founder of A Voice for Choice , to explore her passionate mission of advocating for health rights and informed consent. Christina's organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy. In this eye-opening conversation, we dive into some shocking truths you may not know—like...

Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we're diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern. Let me be honest—I had no idea how profound a role fascia plays i...

If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process? In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at...

Have you ever heard of a Frequency Therapist? If not, you're in for a treat! In this episode, I sit down with  Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this bal...

We can't leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I've often wondered if holistic medicine can apply to our pets—and guess what? It totally can! In this episode, I'm joined by Dr. Michael Dym , a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He's here to open your eyes to the world of holist...