Know Better | Do Better

If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer , who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet. We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks i...

Today, we're breaking every skincare rule you've ever been sold. Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid? In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "mirac...

This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.  In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plas...

What happens when the church avoids the most pressing medical and ethical issues of our time? What happens when pastors fear backlash more than God? And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture? Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor...

Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse of hope for others. Through her story and biblical insight, God has used her message to impact thousands...

You've heard it your whole life: "Don't get too close, you'll catch a cold." But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in? Today, I'm sitting down with Daniel Roytas , author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assum...

What if the biggest health crisis of your life became the turning point that saved it? Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it. Chris Reade is an entrepreneur, technologist, author, and avid de...

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing. He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has be...

In this chilling and eye-opening episode, Dr. William Schnoebelen , a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers mu...

What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk , emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emoti...

What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates? In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, o...

What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash , a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnou...

**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen , sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Th...

What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen , sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father'...

What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself? In this episode I'm sitting down with Dr. Dennis Holmes , a world-renowned breast surgeon and pioneer in cryoablation , a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells. Dr. Holmes explains how cryoablation works, why patients are demanding...

In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I'm here to challenge the idea that the medical monopoly has it all figured out. This episode is both a catch-up and a wake-up call. I'll share why it's dangerous to hand...

Are germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning? In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain , to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm. From pleomorphism and the flaws of PCR testing to ancestral...

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades? In this powerful episode, Leigh Ann Lindsey —EVOX practitioner and Founder of The Accrescent —reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healin...

Is Medicine Missing This? Why Aren't You Healing? What's Beneath Your Symptoms? What if the problem isn't your body—but the broken system treating it? Dr. Sylvie Wellhausen pulls back the curtain on mainstream medicine and reveals why so many people are stuck managing symptoms instead of actually healing. Dr. Wellhausen explains the key differences between functional and conventional care, the tru...

Is your doctor missing the real cause of your bone loss? In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt , bestselling author of Fracture-Proof Your Bones , to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore.  You'll hear what really contributes to weak bones—and it's...

What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature , to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is...

What if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnou...

The one and only—world-renowned health educator Barbara O'Neill —returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curios...

The one and only—world-renowned health educator Barbara O'Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We're diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure...

Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women's hormonal health, from perimenopause to menopause. Dr. Lake's approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women's lives and highlights the key area...