Know Better | Do Better

What if your symptoms are not the enemy? What if they are signals? In this week's episode of the Know Better | Do Better podcast, Autumn sits down with Nicholas Leach , a terrain-based naturopathic practitioner who helps people uncover the deeper patterns behind chronic and complex health struggles. This conversation takes a different look at healing. Instead of seeing symptoms as something to sup...

Twenty-five years ago, Tim Timmons was diagnosed with stage 4 incurable liver cancer and told he had five years to live. Today, he is still here. But this episode isn't just about terminal illness. It is about what happens to your faith when life does not make sense. When prayers do not get answered the way you hoped. When fear feels louder than trust. When grief and gratitude have to learn how to...

Most of us think about water in terms of filtration, purity, and quantity. But what about movement? What if water was never meant to be still?  Zeev Zohar, co-founder and Chief Technology Officer of Mayu Water joins us this week on the podcast. Zeev is a multidisciplinary entrepreneur, inventor, award-winning industrial designer, and advanced physics thinker who is helping people look at water in...

What if your diagnosis was never the whole story? In this deeply eye-opening conversation, Autumn sits down with Dr. Mark Edmond , a physician with 18 years of experience in family practice and a doctor at the New Biology Clinic, founded by Dr. Tom Cowan. If you've ever wondered what healing actually looks like through a terrain-based lens, this episode pulls back the curtain on the New Biology Cl...

Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening conversation, Autumn sits down with prenatal and postpartum corrective exercise specialist Andrea Dimler  to uncover one of the most overlooked areas of women's health: the pelvic floor.  As a former labor and...

Most people think about the food they eat and the water they drink. Few stop to think about the air they breathe. Yet the average person takes more than 20,000 breaths every single day, and the quality of that air may be impacting everything from sleep and allergies to asthma, mold exposure, inflammation, and overall health. In this episode, Autumn sits down with Justin Liberman, Director of Opera...

What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question? In this mind-bending conversation, I sit down with Dr. Jordan Grant , former urologist and co-founder of Grant Hormone & Wellness, to explore the deeper philosophical, scientific, and spiritual questions surrounding modern health. From viruses and lab testing to genetics, hormones,...

What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home?  Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden behind your walls, the chemicals in your home, or even the EMFs surrounding you every day are silently imp...

What if parents were given only half the conversation before making one of the biggest medical decisions for their children? In this episode of Know Better | Do Better, Autumn sits down with Angela, healthcare professional, mother, and creator of Injecting Truth, to discuss vaccines, informed consent, medical freedom, package inserts, adverse event reporting systems, and the questions many familie...

What if your symptoms aren't the problem? What if they're the proof your body is still working exactly the way God designed it to? In this solo episode, I challenge the idea that diagnoses define your future and explore how fear, labels, and compliance quietly reshape how we think about our bodies. Somewhere along the way, medicine stopped being a tool and started becoming a verdict. Your body isn...

What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part? This week, I'm talking with Kristy Corah, a Nutritional Therapy Practitioner and distributor of Best of the Bone , about why traditional bone broth is making such a strong comebac...

What if the symptoms you've been chasing for years weren't random at all? What if they were coming from something you were told was completely safe? In today's episode, we talk with Sonya Dudley about breast implant illness, the decades she spent searching for answers, and the moment she finally asked the question she had avoided for years: Could her implants be affecting her health?  For years, S...

Hyperbaric oxygen therapy is one of the most powerful tools in modern integrative medicine… but most people don't actually understand what it does or when it should be used. This week we are joined by Dr. Scott Sherr, a board-certified internal medicine physician and hyperbaric oxygen therapy specialist, to explore how oxygen under pressure influences healing at the cellular level. He unpacks how...

What if one of the most nutrient-dense foods on the planet… isn't even in your diet? Autumn sits down with  Catharine Arnston , PhD, founder of  ENERGYbits ®, to explore one of the most overlooked tools in modern nutrition: algae. What started as a mission to help her sister after a cancer diagnosis led Catharine into decades of research on a food that is over 60% protein, contains 40+ vitamins an...

What if your home was designed to support your health instead of quietly working against it? Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furniture, artificial lighting, EMFs, and contaminated water systems. Most people never realize how much their living environment impacts their sleep, hormones, immune system, and overal...

What if the story behind Lyme disease isn't as straightforward as we've been told? I'm sitting down with Dr. Sam Bailey , medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most debated diagnoses in modern medicine. Instead of accepting assumptions, this conversation looks closely at the scientific foundations behind Lyme disease, testing, and the narrativ...

What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may be quietly affecting your focus, your child's learning, your screen fatigue, and even post-concussion recovery. In this episode of Know Better | Do Better, I sit down with neuro-o...

What if the tests you trust most were never properly validated? In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former academic physician — to challenge some of the most foundational assumptions in modern medicine. We unpack the uncomfortable questions around cancer screening, biopsies, and diagnostic certainty. Are these...

What if heart disease isn't a life sentence — but a signal to look deeper?  In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson , known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has spent over two decades helping people move beyond symptom management and toward true cardiovascular hea...

What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing. We talk about how modern toxins quietly undermi...

What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable.  Sam's journey is fascinating. After spending a decade...

What if the information you're given in a doctor's office isn't the whole truth? In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare. Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked , a bold examination of how profit incentives, fea...

At the start of a new year, what are the signs that our faith needs reawakening , not just refreshing? In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and television, and if you're a Hallmark movie fan you'll definitely recognize her- she's in some of my Christm...

As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They wer...

What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit? In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil , to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health. Elizabeth shares how di...