Autumn McLees

Know Better | Do Better

Health EN ↓ 166 episodes

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about:• Alternative medicine and root-cause healing• Holistic dentistry and hidden dangers in conventional care• Toxic ingredients in food, water, and personal products• How to see through the noise so you can reclaim your health wi...

Author

Autumn McLees

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 8, 2026

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Episodes

#91 Empowering Women Over 40: Functional Health & Weight Loss with Tanya Shaw 06.11.2024

In this engaging episode, I sit down with Tanya Shaw , a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well...

#90 Why Biological Dentistry Matters: From Oral Health to Overall Wellness with Dr. Emma Abramyan 30.10.2024

In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely elimin...

#89 SafeBlood: Protecting Your Health from mRNA Risks in Blood Donations 23.10.2024

A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family. Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vacci...

#88 Revitalize Your Skin Naturally with Honeybee Hippie Skincare 16.10.2024

Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God's natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin's microbiome. She is committed to...

#87 (Part 2) Cancer Insights with Dr. Lodi: Natural and Integrative Solutions 09.10.2024

In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi , a leader in integrative oncology. The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and t...

#86 Cancer Insights with Dr. Lodi: Natural and Integrative Solutions -PART ONE 02.10.2024

In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi . The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how w...

#85 Overcoming Emotional Eating and Food Addiction with Amber Romaniuk 25.09.2024

**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on! Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping hig...

#84 Environmental Illness Unpacked: Mold, Lyme Disease, and Toxins with Dr. Neil Nathan 11.09.2024

In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing suc...

#83 Healthy Eating for Families: Tips and Insights with Haley Scheich 04.09.2024

Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods , author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices. After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the d...

#82 Navigating Vaccination with Dr. Bob Sears: Facts, Myths, and Medical Insights 28.08.2024

In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books...

#81 Hydrate for Health: Unveiling the Benefits of Santevia's Alkaline Mineral Water Systems 21.08.2024

Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we're joined by Matthew Gohl from Santevia , who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Sant...

#80 Thyroid Health Essentials with Dr. Emily Lipinski: Strategies for Balance 10.08.2024

We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski , a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements...

#79 Exploring the Depths of Soul Care with Dr. Rob Reimer 07.08.2024

Are you ready to be challenged today? In this episode, my introduction can hardly capture the depth and wisdom you'll find here—you simply need to experience it for yourself. Dr. Rob Reimer delves into the insights from his bestselling book, Soul Care, discussing the essentials of maintaining a healthy soul. We explore the importance of self-awareness, forgiveness, and inner healing. Dr. Reimer hi...

#78 The Future of Clean Sunscreen: Innovations with Jessica Hoogendoorn 31.07.2024

Tired of smearing chemicals all over your skin to protect you from burning in the sun? Ditch those toxic mainstream sunscreens that mess with your hormones and compromise your health! Enter Jessica Hoogendoorn—Naturopathic Doctor, Certified Nutritional Counselor, Master Herbalist, and all-around wellness warrior with over 18 years in the trenches. She's rolling out her dynamic ' Eat2Live ' line of...

#77 Supercharge Your Meals with Pluck's Organ Meat Seasonings - With Chef James Barry 24.07.2024

We are joined by Chef James Berry, a personal chef to celebrities like Tom Cruise, George Clooney, and Barbra Streisand, and he is sharing his first functional food product known as Pluck, an organ-based seasoning—and let me tell you, it is truly one of a kind. It's an amazingly easy and delicious way to get organ meat into your diet. Our house has already fallen in love! We're putting it on thing...

#76 The Healing Power of Fruits and Vegetables with Dr. Ben Benulis 17.07.2024

Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing. After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices. In this discussion, Dr...

#75 Viral Theory Explained: The Case of Hepatitis C with Dr. Sam Bailey 19.06.2024

Viral theory is the topic of today's discussion. I know today's episode has been long-awaited by some, including myself, as I'm joined by Dr. Sam Bailey . We'll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists. Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular fo...

#74 The Transformative Power of Stem Cell Therapy in Regenerative Medicine with Dr. Marc Funderlich & Dr. Charles Penick 12.06.2024

 The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon. Stem cells are con...

#73 Unifying Healing Approaches: Dr. John Bueler's Success Using Holistic Health Therapies 05.06.2024

Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn't use these tools, our conversation will bring the clarity you need to seek out a clinic...

#72 Dr. Gator's Holistic Approach to Children's Wellness 29.05.2024

Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of " Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years, " which is available for pre-order now and releases in August 2024. Dr. Gato...

#71 Revitalize Your Skin: Holistic Anti-Aging Techniques 20.05.2024

Dr. Hadar Elbaz , who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tong...

#70 Heartbeat of Hope with Save the Storks 12.05.2024

I couldn't think of a better episode for Mother's Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks . Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed " stork buses ," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services . The organi...

#69 Mind-Body Harmony: Nervous System Rewiring for Healing 06.05.2024

Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This syst...

#68 Wellness Wisdom with Dr. Robert Morse 30.04.2024

The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning se...

#67 Ex-Psychic Saved with Jenn Nizza 28.04.2024

While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one's life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinist...

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