KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

In this episode, Kelsey addresses the common challenge of getting kids on board with real food. As the Real Food Reset approaches, these hacks will help moms gracefully involve their children in the journey towards healthier eating habits. Plus, a reminder about the upcoming Real Food Reset starting on January 10 and the limited-time discount for Fit Moms Accelerator and Fit Moms Academy. In This...

In this episode, Kelsey tackles the challenge of cooking for a crowd while adhering to real food principles. She shares practical, Whole 30-ish recipes that are perfect for hosting gatherings. Join in to discover delicious and healthy ideas for feeding a group without compromising on your commitment to whole foods. In This Episode - The difficulty of cooking real food for a crowd. Introduction to...

In this episode, Kelsey invites you to imagine the perfection of the Garden of Eden and the incredible impact of consuming God's perfect food. As we gear up for the next Real Food Reset, explore the profound connection between real food and the restoration of health, both in our bodies and the environment. In This Episode - Journeying back to the Garden of Eden and its perfect food. The war agains...

Description: Join us in this episode as we introduce the exciting Fit Moms Ambassador Program, where you have the opportunity to earn extra income while contributing to the Kingdom Fit Moms movement. Whether you've been a part of our community, listened to the podcast, or just resonate with our mission, we invite you to join us in transforming lives and breaking free from the bondage of excess wei...

In this episode, join us for an inspiring conversation with Vicki, our first Australian Fit Moms member, as she shares her transformative journey through Christian weight loss at the age of 63. Discover the power of surrendering to God's plan and finding support in a like-minded community. In This Episode - Age is not a barrier to transformation. Surrendering to God's plan for health. The impact o...

Hey, Kingdom Fit Moms! In today's episode, we're delving into the popular strategies of Intermittent Fasting and Macro Counting for weight loss. While these approaches have their merits, I'll share why, as a weight loss coach, I don't exclusively endorse them. Discover the potential pitfalls and why Kingdom Minded weight loss might be the deeper, transformative solution you're seeking. In This Epi...

Spiritual slumber can be a cause for a woman (or man) to be stuck in bondage of excess weight And- the excess weight can be contributing to spiritual slumber   Today we’re talking about what spiritual slumber is, the nine functions of a spirit fully alive, and how our health plays into this. Lastly, we’ll go over what to do if we are spiritually slumbering. In This Episode - Spiritual Slumber The...

Hey, Kingdom Fit Moms! In this episode, we're diving into the nutritional wonders of chia seeds. These tiny powerhouses are more than just a trend; they're a fantastic addition to your real food journey. Discover the benefits, ways to incorporate them into your diet, and why they matter in your Kingdom-minded weight loss adventure. In This Episode - Chia seeds' nutritional highlights and their imp...

Episode 59 addresses the common struggle with weight and aims to break the stigma surrounding this prevalent issue. Join Kelsey as she delves into the importance of vulnerability, honest conversations, and understanding the root causes of weight-related challenges. In This Episode - Normalizing Weight Struggles: Acknowledge the widespread issue of weight struggles and eliminate shame associated wi...

Episode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God's commandments, and how it can bring renewal and joy to your life. In This Episode - Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning "to stop." Discover the concept of taking a day to...

In this episode, get ready to explore some mouth-watering crock pot recipes that not only satisfy your taste buds but also support your weight loss journey. Discover the joy of coming home to a delicious, already-cooked meal that aligns with your health goals. In This Episode - Crock Pot Magic: Uncover the convenience and delight of using a crock pot for your meals. Weight Loss Recipes: Explore a...

Who’s ready to get fit this holiday season and get even MORE excited about stepping up your exercise game? In this episode, we discuss four actionable steps to create a holiday fitness plan for weight loss that you'll actually stick to. Let's make this season about feeling amazing and setting the stage for a January 1 where you're not starting over. The Gift of Exercise Exercise, Health Transforma...

Fit Moms Accelerator has a book club, and this book was too good to not pop into your earbuds and give a review! In this episode, we dive into "The Ruthless Elimination of Hurry" and share key takeaways that can transform your life. From the impact of hurry on our spiritual well-being to practical practices for unhurried living, this review is filled with wisdom to help you live a more intentional...

Join us on the Kingdom Fit Moms podcast as we dive into the empowering journeys of Fit Moms Beth and Patti. Beth is rocking 45 pounds down and hit her goal weight, and Patti is 2 pounds from her goal weight that she previously deemed “not possible”. Discover how they achieved their weight loss goals, embraced freedom from diet culture, and live life without the constant baggage of counting calorie...

Spread the joy of a healthy holiday season with gifts that emphasize well-being over consumerism. Join me as I share practical and thoughtful gift ideas for Christian moms on a health journey. From essential oils to clean skincare, fitness, and self-care, these gifts are designed to inspire and support a vibrant lifestyle. In This Episode - Coffee Mug Warmer Practical Gift for the Coffee Lover Kee...

Our Black Friday promo is live, and as we dive into today's episode, hear a snippet from one of our Fit Moms, Tyla, sharing her story of almost 100 pounds down! Discover how you can break free from excess weight, heal, and build a deep connection with real food. Join us for weight loss strategies, time management tips, and the power of community in your journey. In This Episode - Community Testimo...

Join us for a quick mindset boost as you step into a day of family, friends, and delicious food! Discover how to savor your favorite treats guilt-free, stay in control, and make empowered choices for a healthier you. We'll share tips for being present, expressing gratitude, and embracing a positive mindset during your Thanksgiving celebration. In This Episode - Mindset Shifts for Empowerment to Sa...

In this milestone 50th episode, Kelsey dives deep into the challenges women face on their weight loss journeys, addressing the often-heard sentiment, "I've tried it all." Unpacking the complexities of weight loss, Kelsey provides a fresh perspective on five crucial aspects that are often overlooked. In This Episode - Simplicity Over Complexity: Discussing the importance of mastering the basics, fo...

In this episode, Kelsey delves into the holiday season with a unique perspective—seeing it as an opportunity for connection, reconciliation, and impact. Drawing inspiration from Matthew 9:37-38, Kelsey encourages listeners to shift their mindset, emphasizing the significance of health in making holidays memorable and impactful. In This Episode - Harvesting Connections: Discussion on viewing holida...

In today’s episode, we go over how to let go of the fear of man and really own your health journey over the holiday season. We address how to no longer blame others’ expectations of what you should or should not be eating dictate your choices, and really get excited to see the scale drop over the next several weeks and into the new year. Fear of Man's Impact on Health Journey: [Discussion on how e...

The holiday season can be challenging for those looking to lose weight, but it's entirely possible with the right approach. In this episode, Kelsey shares five practical tips to help you stay on track and achieve your weight loss goals during the holiday season. She discusses the importance of maintaining a healthy mindset, creating boundaries, sharing your intentions with your family, planning yo...

Holiday traditions are deeply rooted in our lives and contribute to the specialness of the season.  In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food.  Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provide...

Today, we're talking about how to see real food! What is it, what food is included, and where to begin.  I'm sharing resources to help you increase your knowledge of whole foods to reduce decision fatigue.  In This Episode: Exploring the idea of food as medicine and its potential to prevent and reverse diseases. Understanding the foundations of a biblical diet food list. Embracing real food, which...

Are you a busy mom trying to juggle family, work, and daily life while pursuing a healthy lifestyle with real food? Today we’ll address the common misconceptions and challenges faced by busy moms when it comes to incorporating real food into their lives. We talk through the importance of a mindset shift, prioritizing your health, and letting go of perfectionism.  Let’s talk about practical strateg...

Are you trying to outrun a bad diet with intense exercise? Kelsey explains the pitfalls of this approach and offers an alternative that promotes true freedom and weight loss success. Discover why focusing on real food is the key to lasting results. Kelsey shares personal experiences, strategies for developing a healthier mindset, and the importance of renewing your relationship with food. Learn ho...