KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

In this episode, I share my personal journey of transitioning from a comfortable career as a physician assistant to pursuing God's dreams for my life. I discuss the challenges, fears, and rewards of stepping out of my comfort zone and embracing God's calling, offering encouragement to listeners who may be facing similar transitions in their own lives. In This Episode - Reflecting on the discomfort...

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine. In This Episode - Exploring the benefits of morning workouts and the challenges of overcoming the snooze button Offering strategies to develop a positive mindset and rout...

In this episode, I share a rare opportunity for a glimpse into what coaching is like with me inside of Fit Moms Academy, our 6 month group coaching program designed to help women break free and lose weight for the last time, with Christ at the center of it all. This week, several of our Fit Moms were struggling with overwhelm and feeling stuck, so we had a candid conversation about mindset shifts...

In this episode, I delve into the common struggle of emotional eating among overwhelmed moms. I present four practical steps to help moms break free from this cycle and regain control over their health and well-being. In This Episode - Exploring the triggers and patterns of emotional eating in mothers Offering a reality check and thought analysis to identify underlying issues Providing strategies...

In this episode, host Kelsey Wickenhauser delves into the reality of the diet rollercoaster and how it impacts weight loss journeys. She discusses the top diets commonly tried by women and addresses the pitfalls of the all-or-nothing mindset. Then, she presents the 7 habits of women who consistently maintain weight loss, offering practical insights for sustainable wellness. In This Episode - Explo...

In this episode, join host Kelsey Wickenhauser in a candid conversation with Heidi, a member of the Fit Moms community who embarked on a transformative journey of Christian weight loss and emotional healing. Heidi shares her experiences, victories, and insights gained from her time in the Fit Moms programs, offering inspiration and encouragement to those seeking holistic wellness. In This Episode...

In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like.   I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not been aligning our ways with his ways, and then we...

Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Moms Academy, designed to provide step-by-step guidan...

Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life full of joy and purpose. In This Episode: Intro: Addr...

Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss. In This Episode: Intro: Empowering women to take charge of their health...

If January goals slipped away in February, don't panic! In Episode 82 of Kingdom Fit Moms, discover 4 biblical truths to regain momentum and stay on track with your health goals. Let's refocus, recommit, and reclaim the victory over setbacks. In This Episode: Intro: Acknowledgment of the unique challenges and weather-related dreariness of February. Personal connection with February as the host's b...

Are you stuck in the chicken-and-broccoli routine? In this episode (Episode 81) of Kingdom Fit Moms, discover 7 delightful and easy ways to reinvent your chicken dinners. Say goodbye to the monotony and learn to love chicken all over again! In This Episode: Intro: Introduction to the common chicken-and-broccoli stereotype for "getting skinny." Acknowledgment of chicken as a valuable source of lean...

Discover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey. In This Episode: Intro: Introduction to the core elements of Kingdom Mom weight loss, combining real food, meal planning, inner healing,...

Join the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity. In This Episode: Intro: Introduction to the unique approach of Christian health coaching within Fit Moms Academy. Sharing a powerf...

Being a busy mom trying to navigate weight loss while dealing with picky eaters can be challenging. In this episode, discover a 4-step process to overcome resistance and create a healthier eating environment for you and your family. In This Episode: Intro: Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a weight loss journey. Mindset Shift: Recognize It's...

In this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals. In This Episode: Intro: Acknowledgment of the power of accountability partners. Introduction to the Fit Moms community, highlighting two key programs: Fit Moms Accelerator and Fit Moms Academ...

In this episode, we dive into the misconception of relying solely on prayers for weight loss. While prayer is essential, it needs to be coupled with intentional actions. Discover the three circles of weight loss and understand the transformative journey of healing and wholeness. In This Episode: Fit Moms Accelerator Launch : Exciting news about the launch of Fit Moms Accelerator, a 10-week boot ca...

In this episode, we're addressing the desire to avoid cooking and opting for easy options. I share practical and healthy recipe ideas that won't require much time in the kitchen. Let's explore ways to make nutritious choices without the hassle! In this episode: Chickpea Love: Quick and easy chickpea recipes. Stocking up on chickpeas as a convenient option. Pairing them with quinoa and various spic...

In this episode, we're tackling the common misconceptions that might be keeping you stuck in your weight loss journey. I share insights into why you might feel like you're doing everything right but still not seeing the desired results. It's time for a reality check! In This Episode: Weight Loss Plateaus: Discussing the frustrating phase of weight loss plateaus. Common Misconceptions: Unveiling tr...

In this episode, I share personal insights and prayers for the busy mom striving for more consistency in the coming year. As we focus on transforming from the inside out, we dive into the importance of a mindset shift and connecting with a community of like-minded women. In This Episode - My personal emphasis on establishing consistency in the health journey for the new year. Acknowledging the cha...

Description: In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she's taking to address t...

In this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle. In This Episode - A pl...

In this episode, Kelsey wraps up the week with practical tips for accelerating weight loss through real food swaps. If you're eager to shed pounds while enjoying nourishing meals, these swaps are for you. Also, a reminder about the upcoming Real Food Reset starting on January 10 and the discounted enrollment for Fit Moms Accelerator and Fit Moms Academy until January 10. In This Episode - Recap of...

Join Kelsey in this episode as she addresses the common question of whether those pursuing a healthy lifestyle, especially health professionals, should need resets. Discover the importance of recognizing when to reset, the positive mindset around it, and how it contributes to sustainable weight loss. Kelsey shares her own practices, the significance of seasonal resets, and the transformative impac...

In this episode, Kelsey dives into the incredible benefits of leafy greens, exploring the seven remarkable things these vegetables are doing for your body. As we approach the Real Food Reset, discover the profound impact of incorporating more leafy greens into your diet. Plus, learn about the ongoing opportunity to join the Fit Moms communities and experience the transformative Real Food Reset. In...