KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embracing a holistic approach to health and wellness. In...

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable. In This Episode - Explore the joy of outdoor...

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common coping mechanisms Recognizing thought errors and repla...

In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embracing real food to inviting God into her weight loss...

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE...

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again? Join Fit Moms Accelerator HERE...

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!   You can register HERE to access your workbook, private community, and access to prizes!    

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting...

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home. In This Episode - Unique...

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode - The detrimental effects of sugar on health Strate...

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals.   Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE https://kelseywickenhauser.myflodesk.com/comeba...

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we're unveiling the #1 mindset shift crucial for suc...

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for both ourselves and our families. Interview Highli...

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We’ve hit a significant milestone as we celebrate 10...

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends and explore healthier alternatives for long-term w...

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms. In This Episode - Healthy Snack Ideas: Explore a variety of nutrient-rich snack optio...

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In This Episode - Eating Healthy vs. Weight Loss: Unders...

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that your body is a precious gift from God and choosing t...

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the day by visualizing your meals, potential temptatio...

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you!   In this episode, these were my key takeaways -  We can walk out of the grave and into our freedom! The mind, spirit, body connection through music. The enemy wants us stuck in darkness, but Jesus offers us ho...

Do you ever feel like you're living in imposter syndrome on your weight loss journey? Wonder what it takes to live out an identity of your default being a Fit Mom? In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom. In This Episode - Embracing Your Identity: Overcoming imposter syndrome and stepping into the role of a Fit Mom w...

Today's episode is all about real food!   Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset.   Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset   Join us inside Fit Moms Accelerator: Kelseywickenhauser.com/join

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking. In This Episode - Protein Importance: Understanding the significance of protein in supporting muscle growth, aiding recovery, and maintaining a healthy weigh...

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cooked meals our non-negotiable Plan A for busy nights...

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Weight FAST: Discover the secrets to quick and lastin...