KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the ben...

Today, we’re diving into one of the most common challenges moms face: snacking.  Discover the practical side of maintaining a real food lifestyle with my top 10 favorite real food snacks.  And make sure to listen until the end to hear my favorite Whole 30 approved ice cream recipe! It's a treat you can enjoy guilt-free! Be prepared to revamp your snacking habits with these nutritious and satisfyin...

Fit Moms, who's up for dropping 10 pounds BEFORE the holidays hit? If that sounds good to you, then tune in to find out how you can join us in the next Real Food Reset. I’m on a mission to restore the glory of God in real food and changing the normalized culture of unhealthy eating. Today, we emphasize the need to renew our minds around food and shift the narrative in our families to align with Go...

Hi Fit Moms! Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expre...

Today, I get to sit down with Mari Anne Andersen, a dedicated prayer counselor, teacher, and Director of Freedom House Ministry, to explore her journey in helping others find healing, freedom, and abundance through inner transformation. Mari Anne's passion for releasing the hidden treasures in people's hearts and her profound encounters with God's love make her an inspiring voice in the Kingdom of...

In this episode, we delve into the power of rewiring our thoughts to align with God's perspective on ourselves and how it impacts our weight loss journey. You have the ability to change your thought patterns and transform your life by changing your thoughts. Let's explore this transformation together! In This Episode - Recognizing Lies and Thought Errors Embracing Play and Curiosity Letting Go of...

Today's podcast is a fun conversation with Jess, a mom of four and a cross country and track coach, about her journey toward better health and successful weight loss. Jess shares her powerful insights on how she navigates a busy life while staying committed to her health and faith. She reveals her profound experiences in hearing from God during her weight loss journey and how it has impacted her l...

In this heartfelt episode, we delve into inspirational stories of transformation from the Fit Moms community, shedding light on how faith, fitness, and food converge to create a profound impact on women's lives. These narratives of change, growth, and empowerment reflect the power of Christian weight loss principles in our community, demonstrating the potential for a transformed mind, body, and sp...

Hi Fit Mom! In today's episode, we explore the often-overlooked spiritual disciplines that can transform your weight loss journey into a faith-filled and liberating experience. Join us as we delve into silence and solitude, scripture, rest, worship, and fellowship, unveiling how these practices can lead to profound changes in your approach to health and well-being. In This Episode: Silence and Sol...

Hi Fit Mom!   Today, I'm spilling all the juicy details behind how Kingdom Fit Moms was birthed, grew, and what's coming next. This episode is sure to encourage you if you have something on your heart where you know God is calling you to grow, but aren't exactly sure the process to get there.   In This Episode - Our mission in Kingdom Fit Moms and the heart behind what we do How Christian moms are...

Is inner healing the secret to weight loss that I’ve been missing? In today’s episode, we break down what inner healing means, how it applies to our health journey and how you may be able to use these tools in your own journey. If you want to learn how to invite God into the process and really learn how to heal from why the struggle with weight exists, then this episode is for you. In This Episode...

Hi Fit Mom!   In today's episode, we dive into scripture to encourage and strengthen your dieting mindset. But let's clarify—our idea of a Christian diet plan isn't about restrictive fads or quick fixes. It's about embracing God's food and finding food freedom through faith. Join us as we explore these powerful verses and how they can transform your approach to health. Scriptures to write down for...

Today I have a fun discussion with Patti, a member of the Fit Moms Accelerator community, about her incredible weight loss journey. Patti shares her transformation from confusion and constant dieting to finding food freedom through faith. Her story is a testament to the power of connecting weight loss and food with God. In This Episode - Patti's initial confusion about different diets and programs...

In today’s episode, we’re talking to Physical Therapist Jena Bradley about postpartum core exercises and how to heal your diastasis recti. Jena is committed to helping moms eliminate confusion around how to fix the “mom pooch” and to feel empowered to very simply heal their core and regain strength.   In This Episode - Postpartum Exercise: What should I be doing in those initial six weeks after I...

Description: In this episode, we dive into what to do when you feel like you’ve failed at your weight loss journey… again. Join us as we explore how to change your mindset when you believe that you’ll perpetually struggle with weight, and want to give up the fight. In This Episode - Faith and Weight Loss: How to connect the two and feel encouraged to keep fighting for your health How to invite the...

In this episode of Kingdom Fit Moms, we explore the concept of a Christian diet plan and what it means to nourish both the body and soul. We break down the words "Christian," "diet," and "plan" to create a new perspective on healthy eating that aligns with our faith and the desire to bring the Kingdom of Heaven to Earth. In This Episode: Defining a Christian Diet Plan: We deconstruct the term "Chr...

In this episode, we reveal the not-so-secret secret to sustainable weight loss: meal planning. We discuss why it's essential and how you can become a meal planning pro in less than an hour per week. In This Episode - Meal Planning Basics: Release expectations for fancy meals and get back to the basics for consistent real food meals. Overcoming Meal Planning Challenges: Let’s address the excuses th...

Description: In this episode, we explore the journey of a novice gardener and uncover profound life lessons that intertwine with faith, health, and healing. Join us as we delve into the world of gardening and its parallels to our spiritual and physical well-being. In This Episode - Gardening as a metaphor for personal growth. Lessons learned from starting a garden from scratch. The interplay betwe...

Hi Fit Mom! In this episode of Kingdom Fit Moms, we explore the importance of scheduling your meals, especially when you're on a journey to better health and weight management. We discuss how adopting a structured approach to eating can bring numerous benefits, from eliminating decision fatigue to avoiding emotional eating triggers. In This Episode: Why Schedule Your Meals: We delve into the signi...

Hey Fit Moms!  In today's episode, Chantal tells her story of going from hopeless and giving up ever believing weight loss was possible, to repenting, releasing forgiveness, learning to love real food and weight lifting, and ultimately losing 30 pounds. Chantal shares how Christian weight loss brought her freedom in her health journey.   In This Episode - Christian Weight Loss Real food freedom Co...

Hi Fit Mom! It’s the last episode in our ARISE series! Today we offer prayers and declarations to break free from the stronghold of weight and insecurity. Let’s learn to use the power of our words to speak truth over our lies and really believe the promises God has for us! In This Episode: Declarations for:  Guilt/shame associated with weight Balance and priorities Apathy toward health Weariness a...

Hi Fit Mom! Today, I invite you to join me in this episode as we break free from excuses and delve into the world of daily exercise. We'll explore the power of mindset, finding motivation, and crafting a sustainable routine that aligns with your values. Let's conquer obstacles, celebrate progress, and unlock the mind-body connection for a life of action and well-being. In This Episode: Overcoming...

Hey Fit Mom! Today, we’re exploring how to balance your weight loss goals, back to school shenanigans, and your walk with God. With the start of a new season (Moms’ New Year!), let’s review time management strategies that empower you to prioritize health, academic success, and spiritual growth. Tune in to discover how aligning your goals, setting boundaries, and incorporating faith-based practices...

Hi Fit Mom!   In today's episode, we are addressing a crucial aspect of women's well-being – making themselves a priority. Let's dive into the top reasons why women often neglect their health and self-care, and then walk through practical insights on how to transform our way of thinking. Join us as we explore the mind drama that influences our health choices and discover ways to shift our perspect...

Hi Fit Mom! In this energizing episode, I dive deep into the concept of ARISE – standing up, coming into existence, and moving from a lower position to a higher one in various areas of life, especially in the context of your weight loss journey. Get ready to awaken to a new level of freedom, vitality, and confidence as we explore the transformative power of ARISE for Christian moms. In This Episod...