King Christian and Queen Linda

You may have heard that fat burners are a great way to ramp up the fat loss process...but is it actually true? You may have also heard that Antioxidants are one of the key components to avoid premature aging. Lastly you may have heard that creatine is only for bodybuilders but could it help you prevent getting degenerative diseases? We’ll give you the inside scoop on all three of these. We'll...

Metabolic disease is on the rise in America. It affects people of all ages and is responsible for tens of thousands of deaths. We will teach you how to avoid getting these diseases and how to manage them if you are currently living with them.   Tune in, It could save your life or the life of someone you love.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.c...

If you or someone you know struggles with a lack of confidence from being overweight then this is the podcast for you. We teach you how to build confidence through a step by step process as well as how to create a doable nutrition regimen and exercise routine regardless of your level of experience. Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

If you’ve ever struggled with staying motivated and dedicated to your goals day after day, then this is the podcast for you. Maintaining motivation to stay fit, eat healthy and perform at high levels in the workplace is very difficult. We give you the tools you need to make sure that you always show up and perform at your best.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www....

1 blood test can save your life. You’ve likely heard of people who have died suddenly with no warning. They often didn't see the warning that a blood test could have shown. Your blood is the window into your internal health.  Tune in and we’ll tell you what type of blood test to get. We’ll also explain how to understand your results.    Contact Us: https://relentlessfitnessandnutrition.com/co...

Your gut is the center of your body and contains roughly 70% of your immune system. Your ability to fight disease, your mood and your cognitive function all depend largely on your gut.  We will tell you what you’re doing that is destroying your gut and making you much more susceptible to disease. We’ll also tell you what steps to take to make your gut healthy and how to start healing it if it’s no...

One of the best investments you can make is in a coach to help you achieve your fitness goals. However, It’s important to find the right one for you. There are a series of questions you should ask your prospect coaches that can save you a lot of wasted time, money and disappointment.  Tune in and we’ll tell you exactly what those questions are. Contact Us: https://relentlessfitnessandnutrition.com...

You might understand how important it is to exercise but you may not understand how important your nutrition is around the time you workout.   We teach you the ins and outs of pre-workout nutrition, post workout nutrition, meal timing and  sleep so you’re able to get the most out of your exercise and achieve your goals faster and more efficiently.  Contact Us: https://relentlessfitnessandnutrition...

You may have picked up some bad habits during covid such as laziness, over eating, waking up late and  going to bed late . If you’ve put on weight that you’re not sure how to get off and you are ready to change and move forward, then you’ve come to the right place.    We’ll  give you the tolls to get on a journey toward becoming a stronger and healthier version of yourself. Contact Us: https://rel...

You’ve likely heard that omega 3 fats are good for you. Listen in to find out if the ones you’re consuming are helping you or hurting you We’ll give you the scoop on BCAA’s and if they’re even worth using.  Pre Workouts have long been recognized for their ability to pump you up for your workouts...but could they be hurting your body? Tune in to find out! Contact Us: https://relentlessfitnessandnut...

In this episode King Christian Interviews Queen Linda about her passion to empower women as a health and nutrition specialist.  How she went from a career in the financial industry, to leaving that industry and becoming a mom. You’ll learn about her journey to becoming an amazing coach and helping women over 40 change their lives and become stronger versions of themselves.  Contact Us: https://rel...

Viruses like the flu, the common cold, bronchitis,  pneumococcal pneumonia (or the common pneumonia) and of course covid are all around us. We have the info you need to keep them at bay. Avoiding these viruses often comes down to your daily habits.  Which habits you might ask? Tune in and we’ll tell you everything you need to know Contact Us: https://relentlessfitnessandnutrition.com/contact/   ww...

We all feel fear on a daily basis. Some people step into it and conquer it. Others let it control their decisions and ultimately defeat them.  You might have people in your life who take advantage of you. Whether it’s your time or your kindness. That’s because of your fears.  We will teach you how to become assertive so you don’t miss out on opportunities in life or get taken advantage of every ag...

Supplements! You’ve heard of them, you’ve likely bought some and you might not know which you should use, which are a waste of money and which are the best quality.  We will give you the real deal on all of it. Tune in to part 1 where we give you the info you need to pick what’s right for you. Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   Couples Chal...

Stress is a powerful feeling and it can cripple us if we let it. Things like business, kids, thoughts about the future, finances and your partner all cause us stress. Managing it all can be a daunting task. We’ll teach you effective strategies to manage your stress so that you never fall victim to it, are more confident and have peace of mind. Contact Us: https://relentlessfitnessandnutrition.com/...

Trust is the foundation of our relationships. If the foundation is not resilient our relationships will crumble. We’ll teach you what actions you need to take in order to fortify your relationships. Our podcast can single handedly save your marriage, dating relationship, or even your friendships.  Hint:  The “little” things are actually big things.  Contact Us: https://relentlessfitnessandnutritio...

In this episode we will dive into the background of our own very special King Christian. How he got started in the nutrition and fitness industry, why he chose to specialize in men over 40 and what his future plans are.  Make sure you tune in. You don’t want to miss it.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   Couples Challenge: https://www.lind...

Health screenings are one of those things many of us try to put off for as long as possible or avoid completely. Unfortunately doing so can put you several steps closer to death without even knowing it. We will go over the health exams that you should prioritize, why they are important and what could be around the corner for you if you don’t get them done.  Contact Us: https://relentlessfitnessand...

There are lots of food labels that make it seem like they are the healthiest option but are you being fooled?  Non gmo, grass finished, natural, organic vs certified organic, vegetarian fed , fair trade, farmed vs wild. What do they all mean? We’ll teach you what these labels mean and what to choose so you can make the best choices for you and your family.  Contact Us: https://relentlessfitnessand...

We’ve all seen health and fitness advertisements promising insane results in almost no time. You may have spent your hard earned money on these whether it was a fad diet, a detox, a cleanse, a special piece of equipment and you didn't see the results they promised.  We will tell you how to spot these gimmicks and teach you the realistic and sustainable approaches you should take to achieve yo...

Have you ever held back on speaking your mind and making decisions in your life  due to the fear of what others might think or say? Maybe you notice these things have become a habit for you. If yes then this podcast is your solution.  If you’ve held back on  pursuing goals whether fitness, career or relationship, because you are afraid of failing then we will help you break through these barriers....

Fulfilling your duties as an adult and a parent can leave you feeling burnt out.  You're just going through the motions day to day and accept that "this is just how life is " .  We'll give you the insight on how to escape the feeling that you are a gerbil on a wheel in your own life.  If you're ready to get your sanity back, listen up as we guide you through some of the to...

If you've struggled with achieving your  weight loss and muscle building goals because you didn't know what you should eat, then this episode is for you. We'll give you the principles to create your own sustainable meal plan as well as what to adjust when you want to eat out and have fun. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com   Coup...

Parenting is one of the most difficult jobs out there.  If you're tired of the disrespect and aggravation your kids give you then make sure you listen in. A surprising fact is that much of this aggravation is likely caused by things you've taught them. We'll discuss how to correct the issues and build a better relationship with your kids.  Contact Us: https://relentlessfitnessandnut...

Results always speak for themselves. If you're not getting what you want out of life then you're likely guilty. Tune in to find out what you need to do to level up. Contact us: https://relentlessfitnessandnutrition.com/contact/ http://www.meetlindastephens.com/ Couples Challenge Link: https://www.lindamstephens.com/coupleschallenge