King Christian and Queen Linda

Men often struggle to express their emotions and women often express them easily. This can lead to women feeling a lack of connection in a relationship and the man feeling annoyed when she asks for more emotional expression.  This problem in communication causes arguments and  break-ups. Can you relate? So how do you fix it? Tune in and we’ll tell you what both men and women need to do in order to...

If getting a good night's sleep is a struggle for you  this episode is for you. In this episode we discuss sleep supplements and sleep sids. We tell you which we personally use, which we recommend and which we don’t recommend.   For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   For Questions / Comments Email: kcql21@gmail.com  

Many people think that as they get older they need less food than when they were younger to achieve their fitness goals and also to simply maintain great health. This is not always true especially regarding protein.  Under consuming food might be why you’re having trouble losing body fat and building muscle.  Tune in to find out how much you should eat. For Coaching Inquiries: https://relentlessfi...

You’ve likely set goals for yourself and at some point were faced with challenging obstacles. Sometimes we are well on our way to achieving our goals when adversity strikes.  We have the choice to quit and delay the achievement of our goals or find a way to win regardless of circumstances.  If you can relate and you’ve quit because you told yourself the obstacle was too great to overcome and still...

The roles of men and women have evolved throughout history. We live in a time where women have the opportunity to do basically everything men can do. Along with the evolution of these roles has also come a change in mindset for both men and women.  These changes in mindset have created turmoil within the masculine/feminine dynamic, courtship, sexuality and chivalry.  We’ll tell you what problems t...

Every year millions of people make new year's resolutions to change their life in some way. Maybe it’s to lose weight, get fit, cut back on alcohol and partying or improve their career and earnings. Why do the vast majority of people fail? If you’ve made new year’s resolutions in the past and failed at sticking to the plan to achieve those goals then this is the podcast for you.  We’ll tell y...

If you’ve ever stepped on the scale after the holidays and been upset with the number you saw or you felt guilty after your holiday meal then this episode is for you.  We teach you the strategies to be able to enjoy delicious food with family and friends while staying on track toward your fitness goals.  For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastep...

If you’ve had arguments with your significant other, your friends, colleagues or parents you may be surprised to hear how much of that arguing is caused by your lack of communication skills. If you’ve ever been involved in drama with friends or family that leaves your relationship with them awkward then you definitely need to tune in.  We will teach you how to communicate effectively to avoid unne...

We share information with you about your thyroid and some of the diseases that could be affecting you and your ability to burn fat. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   For Questions / Comments Email: kcql21@gmail.com  

Sleep is one of the few real magic bullets of health, fat loss and hormone optimization. We teach you how to improve your sleep quality through these simple steps.  For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   For Questions / Comments Email: kcql21@gmail.com  

If you struggle with chronic self-doubt and a melancholy mood that you can’t seem to conquer you may be suffering from depression.  If you suffer from feelings of despondency or anxiety that stick with you and affect your daily life then this podcast is for you. We’ll tell you what steps to take right now to improve your mindset.  For Coaching Inquiries: https://relentlessfitnessandnutrition.com/c...

If you want to feel great, maintain a youthful appearance and avoid the often unfriendly effects of father time, then this episode is for you.  We’ll tell you the habits to adopt and the foods that help with anti-aging. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com   For Questions / Comments Email: kcql21@gmail.com  

If you enjoy a good beer or glass of wine then this podcast is for you. We’ll teach you how much alcohol is generally safe to consume and how much is considered too much to drink. You’ll likely be surprised.   We’ll also explain the long term health effects of alcohol consumption so you can make the smartest decisions for yourself.  Contact Us: https://relentlessfitnessandnutrition.com/contact/  ...

If you’ve ever been on a fat loss plan while attending social events or parties  and were anxious because you wanted to eat the food at the party and enjoy yourself but not blow your diet then this episode is for you. We’ll teach you how to handle these situations so you can have fun and still lose weight.    Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.co...

You’ve likely had days where everything seems to go wrong and you’re ready to explode! Someone says something annoying or offensive to you, you get cut off in traffic  you have an aggravating conversation with your boss or a co-worker and it ruins your day. We’ll show you how to handle these situations and avoid letting them get to you in the first place.  Contact Us: https://relentlessfitnessandn...

If you struggle with negative self-talk, a lack of confidence and you fall back into the same bad habits over and over then you’ve come to the right episode. These issues hold us back from achieving our goals...but you can change this pattern and achieve the life you want!  We'll tell you the steps to take in order to improve your self-talk, boost yourself-confidence and  forge an unshakable...

If you’ve ever thought of competing in bodybuilding, physique, figure or bikini and/or you want to know the dirty details of what contest prep is like, then tune in. We’ll tell you all about the mental, physical and emotional struggles as well as what it feels like to win. Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

As a parent we know you want the best for your kids. Teaching them to be confident is an important part of their development. If you want to learn how to help your kids become extremely confident and courageous then tune in. We’ll tell you what kids need in their life to believe in themselves, become resilient and conquer their challenges. Contact Us: https://relentlessfitnessandnutrition.com/cont...

If you want to win against father time then read on. You've likely seen father time take a toll on people’s bodies as they get older. It may have been your Mother, Father, Grandma or Grandpa. Muscle loss, weakness and the loss of reflexes and mobility are all common issues we face as we age.  Tune in and we’ll teach you how to fight those issues so you can continue to enjoy doing physical act...

If you’ve struggled with weight loss or gaining muscle and want to know what you should eat and how to organize your meals to achieve your goals, then listen in. We'll teach you how to create a sustainable plan where you can still enjoy some of the foods you love. Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

You’ve likely heard that you should consume vitamins and anti-inflammatory supplements, but do you know what they actually do in your body or which ones to take?  We tell you which vitamins brands are good, which to avoid and which anti inflammatories you should focus on using for your long term health.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

If you have aches and pains and are not sure what to do about them or more importantly how to prevent them in the first place, then tune in. We discuss common pains/injuries our listeners deal with, reasons why they happen and how to correct or manage them. Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

You’ve likely heard that exercise is essential for optimal health. However you may not know what exercises are the best for your specific goals, what order to do them in and how many sets/reps to do.  We teach you everything you need to know and walk you through creating a simple from start to finish.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.meetlindastephens.com  

Sex is one of the most important needs in life along with food, love and shelter.  Many people have stale sex lives because they lack of a few simple things. Your partner might be bored with your sex life and is afraid to tell you. We teach you how to find out if that’s the case and what to do about it. If you’re ready to spice up your sex life then listen in and we’ll give to the know how to get...

If you’ve ever been on the road and had to stop off at a fast food restaurant, but didnt know what to get, then this episode is for you. We will show you how to navigate the menus at the popular  fast food chains, in emergency situations or if it’s your daily lunch spot, so you can still stay on track with your fitness goals.  Contact Us: https://relentlessfitnessandnutrition.com/contact/   www.me...