King Christian and Queen Linda

If you want to exercise and enjoy doing  the activities you love for the rest of your life then listen in. Playing with your kids, skiing, golf, tennis, snowboarding and hiking are all fun unless you are too out of shape to play them or injured.  We give you the knowledge on how to exercise, injury prevention as well as pain prevention and much more! To learn more about what your own exercise rout...

Building and keeping your relationship alive and connected takes work. It's easy to forget what our significant other may need after years together and operating on auto pilot. Even the best relationships can go by the wayside if lack of communication and sharing of needs goes unexpressed day after day, year after year. This podcast will share some personal experiences and how we communicate...

You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed.  We will show you how to never fall victim to that scenario next time. I...

First and foremost you need goals.  We discuss how your goals determine your feelings of purpose and fulfillment.  You need to run your own race.  How many times have you looked at another person's life, whether on social media or someone you know, and felt discouraged because you think they are doing better than you and you are disappointed with your own life. We teach you how to surround yo...

First and foremost you must plan ahead.  We teach you about getting to know the area you're going to beforehand so you can locate the local grocery stores, restaurants and gyms.  We also discuss  using  meal prep services so you always have the food you need. Traveling for business can be hectic and unpredictable so we teach you how to navigate healthy eating in that scenario.  No matter wher...

In this episode we discuss how to overcome the challenges of motivating yourself to exercise and the difficulty of losing weight and keeping the weight off after 40.  Finding the time to exercise is not always  simple. Making the time to exercise is what you need to commit to. We explain how to develop habits you need to succeed.  Your hormones change as you age and that can make weight loss more...