Roslyn Williams register nurse -kidneywise health coach

Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

Health EN ↓ 46 episodes

Do you ever feel confused about your kidney labs? Worried about your numbers going up, or scared of dialysis? Maybe you’ve been told your kidneys are failing, but no one’s explained what that really means. You’re not alone - and you deserve clarity and confidence in your kidney journey. I’m Roslyn Williams, BSN, RN- a registered nurse who’s spent years helping patients understand their labs, manage their lifestyles, and prevent disease progression. I’ve seen the fear and frustration that comes with kidney disease and I’m here to help you turn confusion into confidence. If you’re tired of feeli...

Author

Roslyn Williams register nurse -kidneywise health coach

Category

Health

Latest episode

Jul 6, 2026

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Episodes

Why You Should Never Skip Your Follow-Up Appointments If You Have Chronic Kidney Disease 06.07.2026

Regular follow-up appointments are one of the most important parts of managing chronic kidney disease (CKD). In this episode of the Kidney Wise Health Podcast, Registered Nurse Roslyn explain why these visits matter, what your healthcare provider is monitoring, and how staying engaged in your care can help slow the progression of chronic kidney disease. Before we go, I'm excited to share that my b...

Why Did My Doctor Order an Ultrasound or Kidney Biopsy? Understanding CKD Testing 22.06.2026

Have you ever wondered why your doctor ordered a kidney ultrasound or recommended a kidney biopsy? In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why these diagnostic tests are used, what they can reveal about your kidney  health, and how they help your nephrologist make treatment decisions. Learn how ultrasounds and biopsies provide important information tha...

Diabetes and CKD: How to Manage Diabetes and Help Slow Kidney Disease Progression 15.06.2026

If diabetes is the cause of your chronic kidney disease, one of the most important things you can do is manage your diabetes effectively. In this episode of the Kidney Wise Health Podcast, Roslyn Williams RN, BSN, discusses practical steps patients can take after being diagnosed with Type 1 or Type 2 diabetes to help improve blood sugar control and protect their kidneys. Learn why blood sugar mana...

Diabetes and Kidney Disease: Do You Know What Type of Diabetes You Have? 08.06.2026

Do you know what type of diabetes you have? Many people know they have diabetes and take medications every day, but may not fully understand their diagnosis, treatment plan, or how diabetes can affect their kidneys. In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, discusses the differences between Type 1 and Type 2 diabetes, common treatment options, and why understandi...

Why Am I So Tired? Understanding CKD Fatigue and Low Energy 01.06.2026

Feeling tired all the time? If You have chronic kidney  disease, you're not alone. Fatigue is one of the most common symptoms people with CKD experience, but many don't understand why if happens. In this episode of Kidney Wise Health, Nurse Roslyn, explores some of the common causes of fatigue in chronic kidney disease, including anemia, poor sleep, waste buildup, fluid overload, nutrition concern...

Potassium and CKD: High and Low Levels Explained 25.05.2026

Potassium levels can be confusing and sometimes scary when your have CKD. In this episode of Kidney Wise Health, Nurse Roslyn explains high potassium (hyperkalemia) and low potassium (hypokalemia) in chronic kidney disease  (CKD), including common causes, symptoms to watch for, why hemolyzed blood symptoms may require repeat labs, and treatments your nephrologist may recommends. Learn how potassiu...

Why Following Your Kidney Doctor Orders Can Slow CKD Progression 18.05.2026

Not understanding a medication or treatment plan can feel scary, especially when you have chronic kidney disease. But delaying treatment, stopping medications, or canceling appointments without talking to your healthcare team may affect your kidney health and slow your progress. In this episode of the Kidney Wise Health podcast, Nurse Roslyn talks about the importance of following your kidney doct...

Don't Wait Until the Last Pill: CKD Medication Delays Explained 11.05.2026

Running out of medication can be stressful especially for kidney patients managing chronic conditions like high blood pressure, diabetes and chronic kidney disease. In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, BSN, RN discusses why medication refill delays happen, the dangers of waiting until the last pill, and how mail-order pharmacies, insurance approvals,...

CKD and Heart Health: Protect Your Kidneys & Heart 04.05.2026

If you have chronic kidney disease (CKD), your heart health matters more than you may realize. In this episode of Kidney Wise Health, we break down the connection between your kidneys and your heart in simple, easy-to-understand terms. Many people with CKD are at higher risk for heart problems-but the good news is, there are small steps your can take today to protect both. You'll learn: How kidney...

Hydration Myths & Kidney Health 27.04.2026

Are you drinking too much water-or not enough-for your kidneys? In this episode of Kidney Wise Health, I break down one of the most common questions patients have: How much water should I really be drinking? You'll learn way "just drink more water: isn't always the right advice, how dehydration can affect your kidneys, and why too much water can also cause problems. I also talk about what to do if...

CKD Follow-Ups: Why They Matter for Kidney Health 20.04.2026

Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"? In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turne...

Kidney Disease Medications: What Harms Your Kidneys 13.04.2026

If you have chronic kidney disease, the medications you take matter more than you think. Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance. In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidne...

What is Dialysis? A Simple Guide for Kidney Disease Patients 10.04.2026

If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health. In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid. You'll Learn: what dialysis is and why it is needed how dialysis works in the body the difference between hemodialysis and peri...

Stage 5 CKD Explained: Symptoms, Dialysis & Next Steps 06.04.2026

If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next. In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared. You'll learn: what Stage 5 kidney disease means what your eGFR numbers are telling you common sym...

Stage 4 Kidney Disease: What It Means & What's Next 03.04.2026

If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next. In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way. You'll learn: What Stage 4 kidney disease means What your eGFR numbers are telling you Common symptoms you may start to notice...

Stage 3 Kidney Disease: What It Means & What to Expect 30.03.2026

  If you recently been told you have Stage 3 kidney disease, you may be feeling confused, worried, or unsure about  what this means for your health. In this episode of the kidney Wise Health Podcast, host Roslyn RN, BSN breaks down Stage 3 Chronic kidney disease (CKD) in a simple and easy-to-understand way. You'll learn: What Stage 3 kidney disease means What your eGFR numbers are telling you Comm...

From Stage 1 to Stage 2 Kidney Disease: What Changed & What You Should Do Now 27.03.2026

Did your kidney numbers change even though you've been doing everything right? In this episode of the Kidney Wise Health Podcast, we're breaking down what it really means to move form Stage 1 to Stage 2 kidney disease. Through the story of Patient Helen, you'll learn: What eGFR means and why it can decrease Why kidney numbers don't always move in a straight line Whether Stage 2 means your kidneys...

Stage 1 Kidney Disease? Early Detection, Protein in Urine & Next Steps 23.03.2026

You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means? In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next. Through the story of patient Helen, you'll learn: Why you can have kidney disease even wh...

Blood Pressure Medication Changes and Kidney Health: What to Expect After Seeing a Nephrologist 20.03.2026

Have you ever gone to your nephrology appointment, had your blood pressure medications adjusted, and then noticed your blood pressure numbers suddenly change? Maybe your blood pressure still looks high, or maybe it suddenly feels too low and you start feeling dizzy or lightheaded. This situation is more common than many patients realize, and it can be confusing when your numbers change after start...

High Blood Pressure and Kidney Disease: Why You Were Referred to a Nephrologist 16.03.2026

Have you recently been referred to a nephrologist because of high blood pressure? Many people are surprised when their doctor says they need to see a kidney specialist for hypertension. But the truth is, your kidneys and your blood pressure are closely connected. In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why uncontrolled high blood pressure can affect ki...

Kidney Disease Diet: What To Do When Your Doctor Tells You To Change Your Diet 13.03.2026

Your doctor looked at your labs and said something many kidney patients hear: "Your need to change your diet." But then the appointment ends... and you're left wondering what that actually means. What foods should you stop eating? What can you still enjoy? And where do you even start? In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down what doc...

What Does Protein in Urine Mean? Albumin Creatine Ratio Numbers, Causes & What You Can Do Today 09.03.2026

Hearing the words "You have protein in your urine" can be scary. For many people, their mind immediately jumps to the worst-case scenario dialysis, kidney failure, or lifelong disease. But before fear takes over, let's slow down and talk about what this actually means. In this episode of the kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down protein in the urine in...

What to Expect After Your Nephrology Appointment | Understanding CKD Results & Next Steps 06.03.2026

Did you just leave your nephrology appointment and feel overwhelmed or unsure about what happens next? In this episode of the Kidney Wise Health Podcast, I walk you through what to expect after your nephrologist visit and how to understand your chronic kidney disease (CKD) lab results, staging, and next steps. As a nephrology nurse with over 17  years of dialysis experience, I break down: What you...

How to Prepare for Your Nephrology Appointment | CKD Lab Questions & What to Bring 02.03.2026

Is your nephrology appointment coming up and you're not sure what to ask? In this episode of the Kidney Wise Health Podcast, I walk you step-by-step through how to prepare for your nephrology appointment with clarity and confidence I. share exactly what I tell my patients to bring what labs to review, and the most important questions you should ask your kidney doctor. You'll Learn: What kidney lab...

Nephrology Appointment Months Away? What to Do While Waiting (CKD Preparation Guide) 27.02.2026

Your nephrology appointment is scheduled...and it's three months away. Now your mind is racing. Is that too long? Is something getting worse? Why would they schedule it so far out? In this episode of the Kidney Wise Health Podcast. I explain why nephrology appointment are often scheduled months in advance- and what that actually means for your kidney health. You'll learn why kidney referrals are n...

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