Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

Have you been referred to a nephrologist and felt unsure about going? In this episode, Registered Nurse and Kidney Health Coach Roslyn Williams explains what a kidney referral really means and why early action matters in chronic kidney disease (CKD). Being referred to a kidney specialist does not automatically mean dialysis. Most of the time, it means your provider noticed early changes in your ki...

Grocery shopping can feel overwhelming when you're managing kidney disease but it doesn't have to be. In this episode of the Kidney Wise Podcast, registered nurse Roslyn breaks down grocery shopping for kidney health into simple, manageable steps. You'll learn: How to read food labels without overwhelm What to check for sodium and ingredients Kidney-friendly pantry basic foods Simple meal-planning...

Managing kidney disease doesn't mean avoiding restaurants, holidays, or social events. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn shares practical strategies for eating out with kidney disease while letting go of guilt and food anxiety. You'll learn: How to make kidney-friendly restaurant choices Tips for holidays and family gatherings How  to handle food pressure W...

Swelling and constant thirst are common concerns for people with kidney disease but they're often misunderstood. In this episode of the Kidney Wise Podcast, registered nurse Roslyn explains how fluid balance works in kidney disease and what symptoms like swelling and thirst may be telling you. You'll learn: How kidney disease affects fluid balance Common causes of swelling (edema) When swelling sh...

Understanding kidney lab results can feel confusing and overwhelming especially when lab result numbers change or don't improve as expected. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn explains how to track kidney labs over time and why lab trends matter more one single result. You'll learn: How to track labs in a simple, realistic way Why eGFR and creatinine can flu...

Have your kidney lab numbers ever changed and left you feeling confused or worried? In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn Williams explains what changes in kidney labs really mean for people living with chronic kidney disease (CKD). You'll learn why kidney lab numbers like eGFR, creatinine, and BUN can naturally go up or down, what normal fluctuations look like...

If you've ever looked at your kidney lab results and felt confused, anxious, or afraid, this episode is for you. In this Season 2 premiere of Living Well With CKD, Registered Nurse Roslyn Williams, breaks down the most common kidney lab numbers in a clear, simple, and non-overwhelming way. We talk about what labs like creatinine, eGFR, and BUN are used for, why they can change from visit to visit,...

When you're living with chronic kidney disease (CKD), small, consistent steps can lead to meaningful improvements in your kidney health over time. In this episode of Kidney Wise Health, I focus on the power of simple, manageable actions that support kidney health without feeling overwhelming. You don't have to do everything at once. Progress happens one step at a time. In this episode, you'll lear...

Taking charge of your kidney care means becoming an informed, confident, and active participant in your health journey. In this episode of Kidney Wise Health, I talk about what it really means to take ownership of your kidney care and why your voice matters when making decisions about your health. Whether you are newly diagnosed with chronic kidney disease (CKD) or have been managing kidney diseas...

Winter weather can affect more than just your daily routine-it can also impact your kidney health, dialysis schedules, medications, and medical appointments. In this episode of the Kidney Wise Heath Podcast, registered nurse and kidney health educator Roslyn explains how cold weather and winter storms can affect people living with chronic kidney disease, including those on dialysis or managing blo...

Living with chronic kidney disease (CKD) doesn't just affect your body it can also take a toll on your emotional and mental well-being. In this episode of Kidney Wise Health, I talk about the emotional side of CKD and the feelings many people experience but don't always talk about, including fear, frustration, anxiety, grief, and uncertainty. In this episode, you'll learn: Common emotional challen...

Did you know that some over-the-counter and prescription medications can quietly harm your kidneys "especially if you're living with chronic kidney disease (CKD)." In this episode of Kidney Wise Health, I break down how certain medications can affect your kidneys and what you need to know to stay safe.  Common over-the-counter pain relievers, and supplements can be risky How medications are proces...

The Kidney transplant journey can feel overwhelming, uncertain, and full of questions. In this episode, I walk you through the transplant process in simple, easy to understand terms form evaluation and waiting, to surgery and life after transplant. My goal is to help you feel informed, prepared, and encouraged as you navigate this journey.    If you found this episode helpful, please leave a quick...

Dialysis can feel overwhelming and scary but it doesn't have to be. In this episode, I break down dialysis in simple terms so you can better understand what it is, why it's needed, and what to expect. My goal is to replace fear with clarity and peace.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can...

Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough. In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable...

Nutrition plays a powerful role in kidney health, yet many people feel confused about what they should and shouldn't eat. In this episode, I break down the basics of kidney-friendly nutrition, including how food choices affect your kidneys, blood pressure, and overall health. You'll learn simple, practical tips you can start using right away to better support your kidneys without feeling overwhelm...

High blood pressure is one of the leading causes of kidney damage-and many people don't realize the connection until kidney disease has already progressed. In this episode, we talk about how high blood pressure affects, your kidneys, why it often goes unnoticed, and what simple steps you can take to better protect your kidney health.   If you found this episode helpful, share it with someone who's...

Diabetes is one of the leading causes of kidney disease-but many people don't understand how closely the two are connected. In this episode, I explain: * How diabetes affects the kidneys * Why blood sugar controls is critical for kidney health * Early warning signs if kidney damage * Practical steps you can take to protect your kidneys Whether you're living with diabetes, kidney disease, or suppor...

Hey Kidney Warriors! In this episode, host Roslyn Williams, RN,BSN, explains why chronic kidney disease (CKD) is often called the "silent disease" and how your body gives early warning signs long before lab results reveal a problem. You'll hear a real-life story from Roslyn's time as a dialysis nurse and discover the seven signs you should never ignore when it comes to your kidney health. What you...

Hey Kidney Warriors!  In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think. Roslyn also shares a touching story from her years as a dialysis...

I'm Roslyn Williams, RN, BSN with over 20 years of experience in kidney and dialysis care. This podcast is designed to break down kidney health in simple, practical ways so you take action without feeling overwhelmed. Each episode shares real conversations, practical tips, and empowering insights to help slow disease progression and prevent dialysis. If you've been diagnosed with kidney disease, c...