SPYR

Kidney Stone Diet

Health EN ↓ 317 episodes

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Be sure to visit the podcast's website and support the creator: kidneystonediet.com

Author

SPYR

Episodes

Drink tea all day long with kidney stones 30.05.2023 11:24

This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the...

Should I stop taking vitamin C if I have kidney stones? 23.05.2023 14:24

This week, Jill answers a question about vitamin C supplements and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS...

Going out to eat on the Kidney Stone Diet 16.05.2023 18:34

This week, Jill answers a question about reducing kidney stone risk while also going out to eat. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FA...

Urine pH and kidney stones 09.05.2023 15:58

This week, Jill answers a listener question about urine pH and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ S...

What is the first symptom of kidney stones? 02.05.2023 23:25

This week, Jill talks about the first signs that you may have a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ S...

Is spaghetti high in oxalate? 25.04.2023 12:38

This week, Jill answers a frequently asked question about spaghetti, pasta, and if they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple P...

Do kidney stones cause anxiety? 18.04.2023 24:36

This week, Jill answers a listener question about having anxiety after a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRO...

Reducing sodium in packaged foods 11.04.2023 17:03

This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts...

Are black beans high in oxalate? 04.04.2023 20:18

This week, Jill answers a listener question about Cuban black beans and whether they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podc...

How much oxalate is in sweet potatoes? 28.03.2023 15:12

This week, Jill answers an FAQ about oxalate and sweet potatoes. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut M...

How do you prevent kidney stones on a keto diet? 21.03.2023 20:00

This week, Jill answers a listener question about preventing kidney stones with a keto diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORI...

How do I break up my kidney stone? 14.03.2023 27:52

This week, Jill answers a listener question about breaking up kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Si...

Bariatric Patients and Supplements 07.03.2023 25:07

This week, Jill answers a listener question about bariatric patients and the supplements they're prescribed. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify B...

Will I make more kidney stones? 28.02.2023 19:36

This week, Jill answers a listener question about the likelihood of forming more kidney stones. Mentioned in this episode: Focus Keeper (Pomodoro Timer App) —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate...

The stress of habit change 21.02.2023 23:10

This week, Jill talks about habit formation and how to deal with the challenges that accompany change. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JIL...

Is the Kidney Stone Diet a Low Oxalate Diet? 14.02.2023 16:56

This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVOR...

Protein drinks for kidney stone patients 07.02.2023 18:40

This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spot...

How to drink enough water to avoid kidney stones? 31.01.2023 19:43

This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BU...

Is milk bad for kidney stones? 24.01.2023 15:26

This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives. = Mentioned in this Episode = Tropicana 50/50 Calcium Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk —— This podcast is designed to entertain and inform — not provid...

Will vitamin D increase my kidney stone risk? 17.01.2023 14:58

This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcast...

How can I change my lifestyle? 10.01.2023 25:38

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidn...

Dairy allergies and kidney stones 03.01.2023 20:28

This week, Jill answers a listener question about getting enough calcium with a dairy allergy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Ki...

No plants, no meat, what do I eat? 27.12.2022 23:54

This week, Jill answers a listener question about what we can eat to avoid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney...

Can I prevent kidney stones on a low carb diet? 20.12.2022 31:31

This week, Jill answers a listener question about kidney stones and a low carb diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone...

How fast do kidney stones form? 13.12.2022 17:15

This week, Jill answers a listener question about how long it takes for kidney stones to form. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans 24 Hour Urine Collection Analysis Private Coaching Safe Snacks and Desserts Ebook = FREE Kidney Stone Resources = Kidney Stone Diet Free Ki...