SPYR

Kidney Stone Diet

Health EN ↓ 301 episodes

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Author

SPYR

Episodes

Protein drinks for kidney stone patients 07.02.2023 18:40

This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spot...

How to drink enough water to avoid kidney stones? 31.01.2023 19:43

This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BU...

Is milk bad for kidney stones? 24.01.2023 15:26

This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives. = Mentioned in this Episode = Tropicana 50/50 Calcium Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk —— This podcast is designed to entertain and inform — not provid...

Will vitamin D increase my kidney stone risk? 17.01.2023 14:58

This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcast...

How can I change my lifestyle? 10.01.2023 25:38

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidn...

Dairy allergies and kidney stones 03.01.2023 20:28

This week, Jill answers a listener question about getting enough calcium with a dairy allergy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Ki...

No plants, no meat, what do I eat? 27.12.2022 23:54

This week, Jill answers a listener question about what we can eat to avoid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney...

Can I prevent kidney stones on a low carb diet? 20.12.2022 31:31

This week, Jill answers a listener question about kidney stones and a low carb diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone...

How fast do kidney stones form? 13.12.2022 17:15

This week, Jill answers a listener question about how long it takes for kidney stones to form. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans 24 Hour Urine Collection Analysis Private Coaching Safe Snacks and Desserts Ebook = FREE Kidney Stone Resources = Kidney Stone Diet Free Ki...

How to stick to a healthy lifestyle 06.12.2022 16:09

This week, Jill talks about the challenges of sticking to a healthy lifestyle. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

Low Oxalate Meals 29.11.2022 15:31

This week, Jill answers a listener question about low oxalate meals and recipes. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Does lemon juice prevent kidney stones? 22.11.2022 20:56

This week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resour...

Kidney stone fear and anxiety 15.11.2022 17:04

This week, Jill answers a listener question about kidney stone fear and anxiety. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Are kidney stones hereditary? 08.11.2022 21:01

This week, Jill answers a listener question about kidney stones and heredity. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

MSK (Medullary Sponge Kidney) and Kidney Stones 01.11.2022 23:47

This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet...

How do I get calcium on a plant-based diet? 25.10.2022 22:31

This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet •...

What is the best prevention for kidney stones? 18.10.2022 29:31

This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coachin...

Will intermittent fasting prevent kidney stones? 11.10.2022 19:30

This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidne...

How much oxalate is in french fries? 04.10.2022 16:07

This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney S...

Are lemon rinds high in oxalate? 27.09.2022 17:54

This week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Foo...

Does Glucosamine cause kidney stones? 20.09.2022 15:25

This week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxala...

Diabetes, low carb, and uric acid stones 13.09.2022 18:08

This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxa...

The oxalate fear factor 06.09.2022 20:14

This week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Fin...

Does tea cause kidney stones? 30.08.2022 13:41

This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources...

Is soda safe on the Kidney Stone Diet? 23.08.2022 15:25

This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free...