SPYR

Kidney Stone Diet

Health EN ↓ 301 episodes

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

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Episodes

5 natural remedies to fight kidney stones 01.08.2023 22:17

This week, Jill dives into the natural remedies for kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut...

How much oxalate is in peeled potatoes? 25.07.2023 20:30

This week, Jill answers a listener question about how much oxalate is in potato skins. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRO...

Do energy drinks cause kidney stones? 18.07.2023 21:12

This week, Jill answers a listener question about energy drinks and if Red Bull and Vodka causes kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotif...

Do I need annual urine collections? 11.07.2023 26:59

This week, Jill answers a listener question about 24 hour urine collections and if it's necessary to get one annually. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or...

Does menopause cause kidney stones? 04.07.2023 18:36

This week, Jill answers a listener question about the impact menopause has on kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORI...

How kidney stones can save your life 27.06.2023 22:12

This week, Jill talks about the unexpected benefit to having kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Sil...

Can I pass a 5mm kidney stone? 20.06.2023 13:28

This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or S...

Soybeans and kidney stones 13.06.2023 7:38

This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spoti...

Can too much potassium citrate cause kidney stones? 06.06.2023 14:49

This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Appl...

Drink tea all day long with kidney stones 30.05.2023 11:24

This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the...

Should I stop taking vitamin C if I have kidney stones? 23.05.2023 14:24

This week, Jill answers a question about vitamin C supplements and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS...

Going out to eat on the Kidney Stone Diet 16.05.2023 18:34

This week, Jill answers a question about reducing kidney stone risk while also going out to eat. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FA...

Urine pH and kidney stones 09.05.2023 15:58

This week, Jill answers a listener question about urine pH and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ S...

What is the first symptom of kidney stones? 02.05.2023 23:25

This week, Jill talks about the first signs that you may have a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ S...

Is spaghetti high in oxalate? 25.04.2023 12:38

This week, Jill answers a frequently asked question about spaghetti, pasta, and if they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple P...

Do kidney stones cause anxiety? 18.04.2023 24:36

This week, Jill answers a listener question about having anxiety after a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRO...

Reducing sodium in packaged foods 11.04.2023 17:03

This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts...

Are black beans high in oxalate? 04.04.2023 20:18

This week, Jill answers a listener question about Cuban black beans and whether they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podc...

How much oxalate is in sweet potatoes? 28.03.2023 15:12

This week, Jill answers an FAQ about oxalate and sweet potatoes. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut M...

How do you prevent kidney stones on a keto diet? 21.03.2023 20:00

This week, Jill answers a listener question about preventing kidney stones with a keto diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORI...

How do I break up my kidney stone? 14.03.2023 27:52

This week, Jill answers a listener question about breaking up kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Si...

Bariatric Patients and Supplements 07.03.2023 25:07

This week, Jill answers a listener question about bariatric patients and the supplements they're prescribed. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify B...

Will I make more kidney stones? 28.02.2023 19:36

This week, Jill answers a listener question about the likelihood of forming more kidney stones. Mentioned in this episode: Focus Keeper (Pomodoro Timer App) —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate...

The stress of habit change 21.02.2023 23:10

This week, Jill talks about habit formation and how to deal with the challenges that accompany change. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JIL...

Is the Kidney Stone Diet a Low Oxalate Diet? 14.02.2023 16:56

This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVOR...