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Kidney Stone Diet
Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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Episodes
Are vegetarian meat substitutes high in oxalate? 02.03.2021 15:18
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why do oranges have more oxalate than orange juice? 23.02.2021 8:24
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Can I eat potatoes as a kidney stoner? 16.02.2021 9:39
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which protein powders are safe for kidney stone formers? 09.02.2021 16:32
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which gluten-free flours are safe for kidney stone formers? 02.02.2021 13:21
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does alcohol consumption increase urine calcium? 26.01.2021 6:54
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What can kidney stone formers eat for breakfast? 19.01.2021 16:58
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. And stay tuned until the end of the episode for a podcast-exclusive special announcement! • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does cranberry juice help prevent kidney stones? 12.01.2021 8:19
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What type of salt is best for a kidney stoner? 05.01.2021 11:47
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Do women get more kidney stones? 29.12.2020 10:24
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why am I urinating less? 22.12.2020 14:49
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
How much animal protein should I eat? 15.12.2020 10:32
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What can I eat?! I produce uric acid and calcium oxalate kidney stones! 08.12.2020 14:02
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Nutrition labels and what to look out for 01.12.2020 19:44
In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you're at risk for kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Navigating the holidays as a kidney stoner 24.11.2020 9:53
In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you're worried about kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does sodium cause kidney stones? 17.11.2020 10:55
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Are supplements safe for kidney stone formers? 10.11.2020 20:06
In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why you need a 24-hour urine collection 03.11.2020 13:29
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24-Hour Urine Collection is an important first step in treating your kidney stone disease. • 24-Hour Urinalysis Consult - a 15 minute private phone consultation with Jill to explain what your values mean and the important points to discuss during your next doctor visit. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxal...
Why Jill always recommends the Harvard Oxalate List 27.10.2020 9:39
In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Does apple cider vinegar dissolve kidney stones? 20.10.2020 8:50
In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Does potassium citrate prevent future kidney stones? 13.10.2020 8:56
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Should I reduce oxalate even if my kidney stones are not calcium oxalate? 06.10.2020 9:36
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
What are oxalates? 29.09.2020 14:11
In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/oxalates
What are the symptoms of kidney stones? 22.09.2020 13:41
In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/kidney-stone-symptoms
What causes kidney stones? 15.09.2020 24:56
In this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/what-causes-kidney-stones
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