SPYR

Kidney Stone Diet

Health EN ↓ 317 episodes

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Be sure to visit the podcast's website and support the creator: kidneystonediet.com

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Episodes

Why you need to reduce your sugar as a kidney stone former 21.12.2021 19:06

This week Jill answers a listener question about sugar. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney...

How grief can affect your diet 14.12.2021 20:37

This week, Jill talks about the grief that she's experiencing, how it affects her diet, and shares her techniques for getting back on track. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources =...

What is the best food to eat when you have kidney stones? 07.12.2021 12:26

This week, Jill answers what may be the most frequently asked kidney stone question on the internet: "What's the best food to eat when you have kidney stones?" Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidne...

Can coffee prevent kidney stones? 30.11.2021 16:44

This week Jill shares some surprising news about coffee and kidney stones. A Thirst for Variety Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet...

Grab-and-Go Snacks for Kidney Stone Formers 23.11.2021 16:06

This week Jill debunks the myth that there's nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course...

New Oxalate Research! Oxalate Content of Dairy-Free Milk 16.11.2021 19:53

One of the most frequently asked questions is "When will they study oxalate in new foods?" Well today's your lucky day, there's new oxalate research and it's all about dairy-free milks! Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Pri...

How lemon can dissolve kidney stones 09.11.2021 19:38

This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • K...

Why sugar substitutes may help your kidney stone prevention 02.11.2021 23:42

This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Di...

I have one kidney. How do I prevent kidney stones? 26.10.2021 23:29

This week Jill answers a listener question about preventing kidney stones after a nephrectomy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet...

How to get enough fiber on a low oxalate diet 19.10.2021 24:22

This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free K...

Are you drinking enough fluids to prevent kidney stones? 12.10.2021 14:25

This week Jill answers a listener question about tracking fluid intake and how to make sure we're pacing our fluids throughout the day. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney St...

Why there is so much conflicting information about oxalate 05.10.2021 20:03

This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone...

Does it feel like there's nothing left to eat on a low oxalate diet? 28.09.2021 14:54

This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalate diet! Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Re...

Did collagen protein give me kidney stones?! 21.09.2021 15:24

This week Jill answers a listener question about collagen protein and its connection with oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Res...

Help! I'm losing too much weight! 14.09.2021 12:18

This week Jill talks about weight loss. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find...

Beyond Harvard, who can we trust for oxalate info? 07.09.2021 12:08

This week Jill considers other options for oxalate beyond the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalat...

Can I eat bread if I'm a kidney stone former? 31.08.2021 10:26

This week Jill talks about bread and what you should do if you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

Is turmeric safe for kidney stone formers? 24.08.2021 14:20

This week Jill answers a question about turmeric, oxalate, and inflammation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food...

What is the Kidney Stone Diet? 17.08.2021 38:56

This week Jill breaks down everything you need to know to follow the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resourc...

How much oxalate is in chia and flax seeds? 10.08.2021 11:01

This week Jill answers a listener question about chia and flax seed. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • K...

How can I shrink my kidney stone? 03.08.2021 20:03

This week Jill has a surprise question from someone that she does not expect. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food...

Does matcha green tea cause kidney stones? 27.07.2021 13:01

This week Jill talks about matcha green tea. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes...

How much calcium does it take to safely eat high oxalate foods? 20.07.2021 18:50

This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Ki...

How much oxalate is in sesame seeds and tahini? 13.07.2021 18:37

This week Jill answers a listener question about the oxalate content of sesame seeds and tahini. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resou...

How can diabetics avoid kidney stones? 06.07.2021 19:11

This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources...