SPYR

Kidney Stone Diet

Health EN ↓ 301 episodes

Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

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SPYR

Episodes

Can I eat bread if I'm a kidney stone former? 31.08.2021 10:26

This week Jill talks about bread and what you should do if you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...

Is turmeric safe for kidney stone formers? 24.08.2021 14:20

This week Jill answers a question about turmeric, oxalate, and inflammation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food...

What is the Kidney Stone Diet? 17.08.2021 38:56

This week Jill breaks down everything you need to know to follow the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resourc...

How much oxalate is in chia and flax seeds? 10.08.2021 11:01

This week Jill answers a listener question about chia and flax seed. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • K...

How can I shrink my kidney stone? 03.08.2021 20:03

This week Jill has a surprise question from someone that she does not expect. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food...

Does matcha green tea cause kidney stones? 27.07.2021 13:01

This week Jill talks about matcha green tea. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes...

How much calcium does it take to safely eat high oxalate foods? 20.07.2021 18:50

This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Ki...

How much oxalate is in sesame seeds and tahini? 13.07.2021 18:37

This week Jill answers a listener question about the oxalate content of sesame seeds and tahini. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resou...

How can diabetics avoid kidney stones? 06.07.2021 19:11

This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources...

How many carbs and how much fat should I have? 29.06.2021 17:31

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney S...

Can I eat almonds if I have them with calcium? 15.06.2021 18:17

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coachin...

Why do I have kidney stones when my urine test results found low to no oxalate? 08.06.2021 13:12

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coach...

How much oxalate is in pomegranate juice? 01.06.2021 14:58

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection A...

Can I catch up on my daily water by drinking it all at once? 25.05.2021 19:10

In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full t...

Are eggs considered meat protein on the Kidney Stone Diet? 18.05.2021 11:30

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Is all sugar bad or only added sugar? 11.05.2021 17:19

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

When will Harvard update their oxalate list? 04.05.2021 14:33

In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Does weight loss surgery increase kidney stone risk? 27.04.2021 12:00

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

If I get uric acid stones do I still have to worry about oxalate? 20.04.2021 14:09

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Is my Vitamin D supplement causing kidney stones? 13.04.2021 8:28

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Help! Soup is so high in sodium! 06.04.2021 14:15

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-die...

How much dark chocolate can I have as a kidney stone former? 30.03.2021 16:33

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Should I get a blood test if I'm a kidney stone former? 23.03.2021 11:19

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Can a high fat diet cause kidney stones? 16.03.2021 16:16

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet

Is quinoa high in oxalate? 09.03.2021 9:58

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet