Kick Cramp's Ass - The Podcast

Happy Menstruation Monday! S2.E3 - In today's episode, we discuss what we eat in a day while on our period. Acquiring the essential nutrients the body needs daily is critical; however, consuming all food groups in every color 3-5 days before your period begins is beneficial. You can locate some of the recipes mentioned in this episode in our Resource Center. Feel free to comment on this episod...

Happy Menstruation Monday ! According to the Office of Women's Health , more than 6 million women in the United States have endometriosis .  With such alarming numbers, spreading advocacy and education is necessary in an effort to combat this uterine ailment.  Discovering more about endometriosis may assist you in prevention or to support those who already have been diagnosed. Research: Nutrit...

Happy Menstruation Monday Menstruators! We are back for Season 2 and look forward to bringing you guests with a specialty in holistic approaches to womb wellness, research and studies corroborating our advocacy for holistic healing, and an abundance of resources and tools that will contribute to positively impacting your menstrual cycle journey. Want to try our Cramp Elixir?! Shop our best seller...

Happy Menstruation Monday! We want to wrap up this season with manifestations that you can tell yourself daily to improve your menstrual cycle journey. We highlight chapter 19, "Womb Manifestations" from " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Speaking life into yourself and setting applicable intentions may be the fo...

Happy Menstruation Monday! Different blood colors during your period can acknowledge various issues you may be having with your womb wellness. In this episode, we discuss chapter 18, Menstrual Blood Chart in " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Feel free to comment to this episode or email us contact@kickcrampsass.org for an...

Happy Menstruation Monday! Now that we have wrapped up each chapter of " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ," we want to extend the opportunity to receive menstrual therapy services. Consultations are complimentary and we look forward to assisting you in improving your menstrual cycle journey. To request a consultation, select...

Happy Menstruation Monday! Now that we have revealed what the formula is to Kick Cramp's Ass , we want to share the stakeholders involved (businesses, books, influencers, etc.) who have contributed to our success in getting rid of menstrual cramps. Shop Our Partners and receive discounts with your purchases by selecting here . Subscribe to our website to keep up with the latest news, resources...

Happy Menstruation Monday! Ask yourself this question, “What values does alcohol provide to the body?” Eliminating alcohol was the final component that aided in curating " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Once we become aware of how alcohol truly affects our wombs, we all can make better decisions to achieve optimal womb w...

Happy Menstruation Monday! A little bit of movement never hurt anybody. In this episode, we discuss how moving your body aids in getting rid of menstrual cramps. We highlight chapter 14, Engaging in Some Extra Curricular Activity from NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps . Just 30 minutes a day will get you on the right path. You spend mor...

Happy Menstruation Monday! We are on by-week and will return on Monday, September 4, 2023 to wrap up the last 6 episodes of season 1! Until then, feel free to listen to our previous 14 episodes and contact us with any questions or concerns that you may have at contact@kickcrampsass.org . Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Are you inheriting family ailments or repeating the same habits that lead to diagnoses?! This week's episode highlights chapter 13, What You Put In and/or On Your Body Determines the REAL Fountain of Youth in " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Let's shift our minds and prepare to take in...

Happy Menstruation Monday! Have you ever considered reading the labels on your menstrual hygiene products?! Or what about reviewing your toiletries, household products, makeup, etc.? In this week's episode, we highlight chapter 12: I Keep HER Tight and Right from " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Let's break down...

Happy Menstruation Monday! Taking a bath soak does wonders for your body! From decreasing cramps to regulating hormones, submerging yourself in warm water is highly recommended leading up to your cycle. In this episode, we highlight chapter 11, " Goddess Soak " of " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Check out our...

Happy Menstruation Monday! Temperature regulation is a crucial factor to consider when you are on your period. Whether cold or hot, your body's condition may impact your cramps or PMS symptoms. We highlight chapter 10, " Burrr - It’s Cold in Here/It’s Hot as Hell " in " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Let&#3...

Happy Menstruation Monday! Do you keep up with your period through a tracker?! We have found that managing your menstrual cycle details will aid in forecasting for your future periods. As we highlight chapter 9, " Follow the Drip " of " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ," we discuss the benefits of having a period t...

Happy Menstruation Monday! In what ways are you rejuvenating your womb?! In this episode, we highlight " Womb Revitalization ," the 8th chapter in " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." Yoni steaming has been essential for our menstrual journey and we want to know if you would be willing to try it as well. Want to en...

Happy Monday Menstruation! In this episode, we are kicking off Fibroid Awareness Month with expounding on the importance of spices. With the various, valuable healing agents, spices has the ability to reverse chronic illnesses, detoxify the body plus more. In this episode, we expound on Chapter 7: " We Are Made From Spice and Everything Nice " of " NNG's Formula to Kick Cramp&#3...

Happy Menstruation Monday! Most people hear alchemy and automatically associate the practice with witch craft however there are various forms of alchemy that can assist you on your journey. In this episode, we expound on Chapter 6: " Alchemy At Its Finest " of " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps " and the amazing ben...

Happy Menstruation Monday! This is our by week so we will not have episodes on Monday, 6/12/23 or Monday, 6/19/23. We will be back on Monday, June 26th so until then, feel free to listen to our previous episodes, begin your research or contact us for any questions or concerns at ⁠contact@kickcrampsass.org⁠ . Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday! Turmeric is one of the best spices to consume on a daily basis not just for your menstrual health but for your overall optimal wellness. In this episode, we expound on Chapter 6: " Living My Life Like Its Golden " of " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps " and the amazing benefits that turmer...

Happy Menstruation Monday! In this episode, we review the chapter, " My Detoxing Bestie " from " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps . " Ginger is an essential healing agent to add to your menstrual cycle regimen. We will highlight how ginger will restore your womb and is imperative in detoxing your entire body. -Inter...

Happy Menstruation Monday ! In today's episode, we acknowledge the world's largest deficiency, iron in addition provide resources and techniques to ensure you are meeting the daily recommendation. Due to losing a large amount of nutrients through our menstrual blood flow, it is imperative that we source a nutritious form of iron in order to decrease unwanted period symptoms. Let's &quo...

Happy Menstruation Monday! In this week's episode, we are reviewing the foreword written by Staff Sergeant, Jeanette Williams from the U.S. Army and how this formula has assisted with eliminating cramps and PMS symptoms. We also give a quick overview of the actual formula described in " Kick Cramp's Ass " and what to expect for the remainder of this season. Book References: &quot...

Happy Menstruation Monday! We are here to deliver helpful hints outlined in " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps ." This formula will provide you with a holistic approach to eliminating painful periods. Check out this episode as we discuss chapter 1 and elaborate on the 13 tips before you begin your menstrual healing journey. -...

Happy Menstruation Mondays! " Kick Cramp's Ass " is more than just a book!  We are an organization delivering service, education and healing for menstrual equity, period poverty and womb wellness for individuals who menstruate (and their loved ones).  We provide services, products and resources that will be beneficial in improving your menstrual cycle experience.  Do you think that m...