Kick Cramp's Ass - The Podcast

Happy Menstruation Monday! Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month . In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it!...

Happy Menstruation Monday! Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding...

Happy Menstruation Monday! September is ⁠ Yoga Awareness Month ⁠ , and we have launched our fitness and mindfulness program, ⁠ Pilates for Periods ⁠ . In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it! Get s...

Happy Menstruation Monday! September is ⁠ Polycystic Ovary Syndrome (PCOS) Awareness Month ⁠ , and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it! Grab your ⁠ Cramp Elixir ⁠ . Indulge in our complimentary ⁠ Resource Center ⁠ . ⁠ Subscribe ⁠ to keep up wi...

Happy Menstruation Monday! As we wrap up ⁠ National Wellness Month ⁠ , we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let&...

Happy Menstruation Monday! Three weeks into ⁠ National Wellness Month ⁠ , and we are highlighting the importance of mental wellness, the signs of your mental state being negatively impacted, and tips to improve this wellness component holistically. Let's get into it! Grab your ⁠ Cramp Elixir ⁠ Visit our complimentary ⁠ Resource Center ⁠ ⁠ Subscribe ⁠ to keep up with the latest news, resources,...

Happy Menstruation Monday! Defining your purpose and living in peace based on values, beliefs, and norms is essential when heightening your spiritual wellness. In this episode, we acknowledge the necessity to enhance your spiritual wellness as you proactively implement a wellness routine that works for you. Let's get into it! Grab your Cramp Elixir . Subscribe to stay updated on the latest new...

Happy Menstruation Monday! August is National Wellness Month , and we encourage you to incorporate a realistic wellness routine to positively impact your mental, emotional, physical, and spiritual wellness components. In this episode, we discuss how you can strengthen your emotional wellness in an effort to achieve optimal wellness and reduce the presence of potential ailments or diagnoses. Let&#3...

Happy Menstruation Monday! As we wrap up Fibroid Awareness Month , we want to provide research, resources, and guidance to work toward eliminating and/or preventing uterine fibroids proactively. To be the first in my family not to have a fibroid, we are here to support you and supply holistic recommendations so that you too may avoid being a statistic to this prevalent issue among menstruators. Le...

Happy Menstruation Monday! New bills are being introduced, and laws related to chemicals and toxins in foods, additives, and beverages are being passed. The reduction in manufacturing and distributing ingredients like brominated vegetable oil (BVO), potassium bromate, propylparaben, and red dye no. 3 is beginning to circulate in the United States, as several other countries have already banned the...

Happy Menstruation Monday! When serving the United States in the military, the average civilian may not consider what these menstruators go through, having to adapt to unconventional environments while managing their period. In this episode, we speak to Staff Sergeant Jeanette Williams, who wrote the foreword for " NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of...

Happy Menstruation Monday! In this two-part episode, we speak with the other half of Rooted N Flo , Amber Nicholson, as we discuss incorporating herbalism into your healing practice. Whether for your menstrual health or optimal wellness, we encourage you to do your own research before indulging. Let's get into it! Check out Rooted N Flo here . Grab your Cramp Elixir . Subscribe to keep up with...

Happy Monday Menstruators! This episode is the first part of a 2-episode series featuring Rooted N Flo , a community wellness group dedicated to cultivating holistic healing through the transformative power of herbalism, yoga, sound healing, and insightful workshops. In Part I, we speak with Brianna Harris, 1/2 of Rooted N Flo and owner of Zentric Flow , as we aim to empower you and your womb by i...

Happy Menstruation Monday! Did you know that it is possible to eliminate or prohibit fibroids naturally? In this episode, we deliberate with Phyllis Frempong, the Fibroid Queen , about holistic womb healing and how essential it is to engage in prevention techniques that may prevent fibroid development. Let's get into it! Discover more about the Fibroid Queen here . Grab your Cramp Elixir here...

Happy Menstruation Monday! In this episode, we had the honor of interviewing Ofelia Keeno from HERWaistbeads as we delved into waistbeads' association with womb wellness. Basking in ancient African history, we further discussed how these adornments cater to femininity, spirituality, and intentional healing. Let's get into it! You can discover more about HERWaistbeads here . Grab your Cramp...

Happy Menstruation Monday! In this episode, we had the honor of interviewing Maria Lee, USOA Mrs. Nevada 2024 , as we discovered more about her campaign during her reign, The Red Connection . It baffled us how menstruation is still considered taboo, so we took time to destigmatize this myth, combating period poverty, diversifying organizations with menstrual health awareness, and honoring the beau...

Happy Menstruation Monday! Did you know that your cycle aligns with the cycles of the moon? In this episode, we speak with Lezlie Williams Mitchell from Mooniun , exploring the divine feminine, what our archetype is, and how essential the menstrual cycle is to womanhood. Let's get into it! Take Mooniun's " Which Archetype is Calling You? " here . Discover more about Moonuin, thei...

Happy Menstruation Monday! Learning how to embrace the power of your menstrual blood, affirm daily womb manifestations, and practice womb-aware yoga are topics discussed in this episode with Whitney Jones from Sacred Womb Connections . This generous womb wisdom and healing guide offered a generous 50% discount at her store using the special code advised in this episode. Take advantage and shop by...

Happy Monday Menstruators! How are we, as menstruators, able to embody our menstrual cycle? Vianey Blades from Embodied Cyclical Wellness expounds more on how we should move our bodies and embrace the process of menstruation. Let's get into it! You can view what Embodied Cyclical Wellness has to offer and subscribe to their newsletter here . Take advantage of our complimentary Resource Center...

Happy Menstruation Monday! In this episode, we had the honor to interview Ina Jurga from the Menstrual Hygiene Day organization, highlighting the 2024 theme, #PeriodFriendlyWorld. We discuss the importance of unifying globally to advocate, educate, and serve all those who menstruate and their supporters. Let's get into it! You can discover more about MHDay by selecting here . Subscribe to our...

Happy Menstruation Monday ! In this week's episode, we discuss how your gut health is associated with issues you may experience in the womb. This Friday, April 26, 2024, Netflix is premiering a documentary, Hack Your Health: The Secrets of Your Gut , demystifying gut health's role in our overall well-being. Let's get into it! Purchase your Cramp Elixir . View our Resource Center . Grab...

Happy Menstruation Monday! April is Alcohol Awareness Month and we want to discuss how alcohol may impact your womb. According to the National Institute of Alcohol Abuse and Alcoholism , engaging in regular alcohol use can cause skipped or irregular periods. This makes you question what real value does alcohol add to you life? Let's get into it! Research Study: Menstrual Cycle Phase, Hormonal...

Happy Menstruation Monday Menstruators! April is Minority Health Month and Alcohol Awareness Month , and we want to acknowledge the alarming numbers of uterine ailments in menstruators of color. Let's get into the conversation! View our Resource Center for complimentary resources to achieve optimal womb wellness. Feel free to comment on this episode or email us at contact@kickcrampsass.org Man...

Happy Menstruation Monday! It's the one-year anniversary since we launched our organization, Kick Cramp's Ass ! We are thrilled for what we have been able to accomplish to better serve individuals acquire menstrual equity, combat period poverty, and achieve optimal womb wellness. Check out our Resource Center with several options to assist with conquering your period. You can subscribe to...

Happy Menstruation Monday! In this episode, we focus on how essential herbalism is to combating uterine ailments. More specifically, with menorrhagia, various herbs could reduce your blood flow and regulate your menstrual cycle. Let's get into it! Today's study, Effect of Traditional Herbal Medicine Therapy on Menometrorrhagia: Case Report can be viewed in our Resource Center . Review thes...