Kick Cramp's Ass - The Podcast

Happy Menstruation Monday! Welcome back to Kick Cramp’s Ass , the space where we treat language as a clinical weapon and biological data as our absolute currency. To kick off Fibroid Awareness Month this July, host Brittany Walker, pulls back the curtain on "The Silent Epidemic" affecting millions. Fresh off a recent trip to Bodies… The Exhibition , Brittany bridges clinical physiology with deep a...

Happy Menstruation Monday! We made it to Season 4, Episode 11 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500. Welcome back to the studio as we officially kick off the second half of Season 4! As we step directly into the heat of the summer solstice, we are pulling back the curtain on how soaring external temperatures collide with your internal thermostat. If you’ve ever felt completely...

Happy Menstruation Monday! Welcome to Season 4, Episode 9 of Kick Cramp’s Ass with your host, Brittany Walker, MS, RYT-500. Today we are actively dismantling the toxic hustle narrative to build a healthier model for professional longevity: Sustainable Creative Careers: The Power of Cycle Syncing with Kacie Luaders. Why are we forcing our natural biology to conform to an unnatural, rigid corporate...

Happy Menstruation Monday!  Welcome back to Kick Cramp’s Ass . Today is a groundbreaking day on the show as we step directly into the pristine, highly demanding world of science and academia to expose an invisible hurdle. Welcome to Episode 9: "Menstrual Equity in STEM: Barriers in the Laboratory Environment with Dr. Monica Fabra." When we think of structural barriers for women and menstruating in...

Happy Menstruation Monday! Welcome to Season 4, Episode 8 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500. Today, we are dismantling the invisible walls of cultural shame in today’s episode. When society tells you that your natural biological baseline is gross, dirty, or unsanitary, it isn't just an insult—it's a systemic tactic that actively stalls healthcare funding, delays cl...

Happy Menstruation Monday! Welcome back to Kick Cramp’s Ass - Podcast! For nearly a century, the term Polycystic Ovary Syndrome (PCOS) has been the default clinical label for a condition affecting 1 in 10 individuals. The problem? It's a massive misnomer. Many patients diagnosed with PCOS don't have a single cyst on their ovaries, while others are routinely dismissed by the medical system...

Happy Menstruation Monday! In this powerful episode, we are joined by Edith Bellizaire, a visionary nonprofit leader and a leading voice in the fight for menstrual equity in Houston, Texas. As the founder of a dedicated grassroots organization, Jane’s Special Packs , Edith is on a mission to ensure that no student or worker in the Houston area is forced to choose between their dignity and their da...

Happy Menstruation Monday! In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contributes to menstrual dysfunction and chronic pain. We provide a comprehensive guide to menstrual advo...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy to protect their sensitive biological information and health autonomy.  Key Takeaways : The impac...

Happy Menstruation Monday! In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practical strategies to reclaim your rhythm for better health. Main Topics Covered: The role of the...

Happy Menstruation Monday! In this week’s episode of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker dives into Ohio's groundbreaking House Bill 29, the nation's first law explicitly addressing menstrual dignity in correctional facilities. Join us as we explore the journey from advocacy to legislation, and the broader fight for menstrual equity and human rights for incarcerate...

Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast! Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores how to treat the menstrual cycle as a complex interplay of biological, psychological, and social fa...

Happy Menstruation Monday! In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black wo...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass Podcast , host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention an...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporat...

Happy Menstruation Monday! In this episode of the Kick Cramp’s Ass Podcast , host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products. The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass Podcast , host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managin...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass podcast , host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass Podcast , host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, includin...

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass Podcast , host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strateg...

In this episode of the Kick Cramp’s Ass - The Podcast , host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dieta...

In this episode of the Kick Cramp’s Ass Podcast , host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the import...

In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significa...

Happy Monday Menstruators! We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it! Reserve your complimentary consultati...