KFIT Mind & Body Podcast

In Episode 18 host Katie is joined by Taylah, a local CrossFit athlete who embodies relentless drive and unshakable self-belief. From grueling training days to competing on the floor at the Torian Pro, Taylah opens up about the mindset that keeps her moving forward—no matter how heavy the lift or how steep the climb. She shares what it really takes to stay mentally strong, the power of not giving...

Join host Katie in Episode 17 as we dive deep into the reasons why I chose to pull back the curtain and hit pause on training. I share with you, why sometimes less really is more. Whether you’re an athlete, lifter, or fitness enthusiast, deload weeks aren’t just a luxury—they’re a strategy. I’ll share what led me to take a step back, the physical and mental challenges that I experienced which sign...

Nutrition isn’t just about what you eat—it’s about when and why. In episode 16 we join clinical nutritionist "Rach Doss" as we break down how to fuel your body before, during, and after training to boost performance, support recovery, and keep your energy levels strong. From pre-workout snacks to post-workout meals, we’ll guide you through the essentials of timing, macronutrients, and hy...

Take a pause, settle in, and reconnect with your breath. In this guided breathwork session, Katie will gently lead you through simple, intentional breathing techniques designed to calm your nervous system, release built-up tension, and bring you back to a place of peace. Whether you’re feeling overwhelmed, anxious, or simply need a moment of stillness, this session offers a soothing and safe space...

Dismantling Diet Culture | Reclaiming Self-Worth | Shifting Mindsets In this powerful episode, we sit down with Ally Bennett to unpack the toxic grip of diet culture, explore how it warps our body image, and learn how to challenge the status quo — unapologetically. It’s time to break the rules, not your spirit. It’s time to stop shrinking yourself to fit in. It’s time to reclaim your worth on your...

In Episode 13, host Katie gives you the tips, tricks and takeaways of how to level up your self talk. Do you have days where you are fighting the voice in your head? The voice that tells you that you are not good enough, the one that holds you back from trusting yourself and pushing through your day with the confidence and self worth you deserve to have? Katie shares her recent experience on a 10...

In light of Mothers Day we wanted to reach out to a Mum that is doing it all! Join host Katie as she meets with Beth Done, the incredible joint business owner of John Wallace Wines and Mum to two beautiful girls. In this Episode Beth talks about her journey to redefining her identity after being forced to part ways with a career that stole her heart. From the battles of losing herself in such chal...

In Episode 11, host Katie explores ways to recharge your own battery and prioritise your own health, wellbeing and state of mind. We are so quick to charge up our phones when the battery is running low but why aren't we doing the same thing for ourselves? Are you neglecting your own red flags? Are you tired, feeling flat or running on low but don't know how to navigate your busy days and g...

Join co host Katie as she dives deep into men's mental health. Katie meets with four selected men in her life to gain a deeper understanding and insight into men's mental health. These four selected men touch base on their own struggles, the battle of meeting such high expectations, the stigma around being a strong, masculine male and the perception that it is weak to speak. If this discus...

Katie & Ash are a force to be reckoned with when they pair up side by side! In episode 9, Katie & Ash come together in their first ever joint podcast episode to share their experience of the crossfit open 2025. From meeting one another back in late 2015, the girls have shared similar interests within the health & fitness industry which has led them to build a strong friendship based on...

Join host Katie as she sits down with our very own local, registered psychologist Ruby Crowe to chat about all things and feelings of being burnt out. Are you tired of feeling burnt out and rundown? Are you struggling to understand why you are running the same exhausting cycle? Alongside many other women, we see you, we hear you and we feel you. In this episode you will learn what is "burnt out",...

When you are in a darker place sometimes it feels like we have been completely buried. Perhaps you have been planted, waiting and ready to bloom... In this episode host Katie sits down with the beautiful Bec who inspires us through her vulnerable, real & raw story behind the very reason she planted an acre paddock full of sunflowers. We touch base on the challenges and importance of mental hea...

Grab a pen and paper or open up your notes on your phone and join host Katie as she reflects upon her key takeaways from 2024. My list of takeaways all started when I heard one piece of advice that I found relevant to my current day to day lifestyle. I simply opened up my notes on my phone and wrote it down so that I could reflect upon it later. Little did I know that one dot point turned into 365...

Motivation... What is it and what does it look like for you? Are you constantly relying on feelings of motivation to get you up and out the door? Are you lacking self discipline on the days where you are not feeling so great? Join co host Katie as she talks all things motivation vs self discipline, which is the underlying reason why you are either achieving your goals or finding yourself on strugg...

Are you addicted to being busy? I know I am! Join co host Katie as she chats about the to do list that seems never ending, the daily stress & grind that leaves you feeling defeated and exhausted. Do you find that when you do get a second to stop your reaching for your phone, jumping up to the pantry for comfort snacks or racing around to do another chore that you have now suddenly prioritised...

Join co host Katie as she helps you take the pressure off a new year, with no 'new year, new me" bullsh!t - lets take a life audit and reflect upon the year that was. I believe you can continue to show up just as you are & still strive to be the best version of yourself in 2025! You are worth it!

Join co host Katie as she embarks on the year that was a NO! Are you stuck on saying yes to everyone else when in reality you are saying no to yourself? Are you sick of feeling like you are always pouring into everyone else's cup rather than your own? We dive deep and set firm boundaries ready to help you navigate your way into the new year by strictly saying "NO thank you".

Join host Katie as she dips her toes into the world of podcasting. Because why the f*ck not? From her dark office, a blank wall and a pair of airpods running on low battery this podcast is sketchy, it's scary, but it is real and raw. Katie dives deep into the past 10 years where she has learnt that being real, vulnerable and uncomfortable provides you with a strong sense of self, identity, worth,...