KFIT Mind & Body Podcast

CONTENT WARNING This episode contains discussions around grief, mental health, suicide, and the sudden loss of a loved one. These topics may be distressing for some listeners. Please take care while listening. If this conversation brings up difficult emotions for you, please know that support is available and you don’t have to face it alone. {Australia} Lifeline – 13 11 14 (24/7 Crisis Support) Su...

As the end of financial year approaches, many business owners find themselves wondering if they’ve done everything they need to do before 30th June. In episode 67, I sit down with accountant Carissa Greene to discuss the key financial conversations every business owner should be having right now. We cover the EOFY essentials for small business owners, including common tax deductions, GST, tax obli...

We’re halfway through the year already and before we rush into the next goal, the next season, or the next thing on our to-do list, this episode is an invitation to pause and reflect. In this powerful mid-year audit, Episode 66, I am guiding you through a simple but transformative exercise designed to help you look back on the past six months, celebrate your wins, acknowledge your challenges, and...

Just this month, I attended a business awards night as a finalist for Businesswoman of the Year, and while the recognition itself was incredibly special, it wasn’t what stayed with me. As I sat in that room, I found myself thinking about the 20-year-old version of me... The girl who started a business with big dreams but very little certainty. The girl who thought success would look one way, only...

In this deeply personal episode, I share a recent experience with my daughter that challenged me as a mother and unexpectedly led me to a profound moment of self-discovery. Like many parents, I’ve experienced mum guilt. When our children are struggling, it’s natural to question ourselves, wonder if we’ve done enough, and carry the weight of wanting to make everything better. During a difficult con...

Why do some people fear abandonment, while others pull away when relationships become emotionally close? Why do certain patterns continue to repeat in love, friendships, family dynamics, and even within the relationship we have with ourselves? In episode 63, we dive deep into attachment styles and how the experiences we had growing up can shape the way we connect, communicate, trust, love, and pro...

Your self-esteem impacts the way you speak, show up, connect, and move through life, often without you even realising it. In Episode 62, we unpack the quiet beliefs running beneath the surface (the beliefs of our subconscious mind) and how they shape your confidence, reactions, relationships, and sense of self. We dive into the difference between internal and external beliefs, how many of these li...

For 15 years, training has been a part of my identity. But the reason why I trained has changed through every season of my life. What started from poor body image and wanting to lose weight eventually became survival, healing, emotional regulation, and the place I went to feel strong, confident, and enough. As a single mum, the gym became more than fitness. It became my coping mechanism. And throu...

Motherhood is layered, emotional, beautiful, and at times incredibly heavy and yet, so much of it goes unspoken. In this special Mother’s Day episode, episode 60, we slow things down and create space for reflection. This episode is an invitation for you to pause, step out of the constant giving, and reconnect with yourself within your motherhood journey. Alongside this episode, I introduce the FRE...

Episode 59 started in the most unexpected way, in the middle of a CrossFit competition, after I had injured myself and was desperately trying to find someone to step in and help my team finish the day. With no preparation, whilst being sick and undertrained, the wonderful Zoe said yes without hesitation and helped us not only finish, but place first. And from that moment, I knew there was somethin...

Episode 58 is a short, easy listen but still packed with value. I’m sharing what’s currently playing in my ears lately, from the podcasts I love to how they support my mindset, growth, and daily routine. Podcasts have become such a powerful tool for me, not just for learning, but for feeling inspired, grounded, and sometimes just a little less alone. In this episode, I chat about when I listen, wh...

What happens when I hand over the mic and let ChatGPT take full control of the conversation? In Episode 57, I step out of my usual role and answer a series of completely unfiltered questions, some deep, some uncomfortable, and some that honestly caught me off guard. We go from light and funny, to raw and reflective, diving into the thoughts we don’t always say out loud, the habits that make us hum...

In Episode 56, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), including how I was diagnosed, what symptoms I experienced which became the no brainer and what it’s really like to live with it each month. I talk through the signs and symptoms to look out for, how PMDD can show up across your cycle, and the ways it can impact your mood, mindset, relationships, work, and d...

I wish we weren't sitting here having this conversation... In episode 55, I am joined by someone who means the absolute world to me, my beautiful cousin, Charlotte. This is not a conversation I ever wished we would have to have. But it is one I feel incredibly honoured to hold. At just 23 years old, Charlotte was diagnosed with a very rare cancer, paraganglioma. Since then, her life has change...

Are you the one everyone turns to when things fall apart? The one who holds it all together, fixes the problems, calms the tension, and always shows up? But behind the scenes… you’re exhausted. In Episode 54, we’re diving into The Fixer Identity — the role so many women unconsciously take on in their families, friendships, and relationships. While it can look like strength and selflessness on the...

Do you ever feel stuck, overwhelmed, or unsure how to prioritise your health and fitness? In this episode, I’m answering real questions from women just like you about training, motivation, mindset, and self-care. From building strength in a busy life, to finding the confidence to start in the gym, to overcoming guilt around taking time for yourself — we cover it all in this Q&A-style episode....

If you’re a mum or woman who feels like there simply aren’t enough hours in the day to prioritise your own movement or training, this episode is for you. Between school drop-offs, work, cooking, cleaning, and caring for everyone else, it’s incredibly easy for your own health to end up at the bottom of the list. But the truth is, looking after your body is not a luxury. It’s a necessity. In Episode...

Coach Ally Bennett is stepping into her 13th CrossFit Open and in this episode, we dive deep into what that really means. This conversation isn’t just about workouts, leaderboards, or competition. It’s about longevity. Identity. Growth. Evolution. And what it takes to keep showing up year after year even when motivation fluctuates, life changes, and the pressure shifts. In Episode 51 Ally shares w...

In episode 50, I share a powerful realisation I’ve had recently: life feels lighter when we stop caring about everything. Somewhere along the way, many of us learned that caring more means loving more, trying harder means succeeding more, and holding it all together means we are strong. But the truth is — constantly carrying the weight of everything is exhausting. Life is a rollercoaster. There ar...

Why do so many relationships feel hard even when love is there? In episode 49, we explore the messy, often misunderstood dynamics between men and women in romantic relationships, and why emotional needs can clash in ways that leave both partners feeling unseen, unheard, and misunderstood. Rather than blaming one another, this conversation looks at what’s actually happening beneath the surface — th...

What happens when your strongest coping tool (movement) is taken away? In Episode 48, I’m joined once again by CrossFit athlete Taylah Baker, who opens up about one of the most challenging chapters of her athletic journey. After undergoing knee surgery, Taylah is now navigating eight weeks in a knee brace and up to nine months away from the competition floor—an experience that has forced her into...

Strong, Fuelled and Informed breaks down calories and macronutrients in a simple, empowering way for women. In episode 47, we explore what calories are, how to calculate your needs, and why protein, carbohydrates, and fats all play a vital role in fuelling performance, recovery, and overall health without restriction or diet culture noise. What We Cover in This Episode: What calories actually are...

As school holidays come to an end and routines begin again, many parents are navigating big emotions, both in their children and themselves. In episode 46, I’m joined by Miss Georgia Fuller, a graduated primary school teacher, as she shares her journey into becoming a teacher and what it’s really like stepping into the classroom in her first year of teaching. Together, we open the door to what tea...

In this episode, I do something a little different. During the school holidays, I invited my five-year-old daughter to sit down with me for a gentle, playful conversation — not to teach, correct, or analyse her, but simply to listen. This episode is an exercise in presence, curiosity, and reflection — both as a parent and as a woman who believes deeply in nervous system awareness, emotional safety...

In episode 44, I open up about a realisation I had over the Christmas and New Year break, even when life slowed down, as always my body and mind didn’t. I noticed that my nervous system was still in survival mode: rushing, staying busy, struggling to truly rest. That moment led me to reflect on how past experiences, especially from childhood, can shape the way our nervous system operates today. Th...