KFIT Mind & Body Podcast

In this deeply empowering and informative episode, I am taking you behind the scenes of our latest online program, Be That Girl: Be The Goal Getter — a transformative journey and movement for women who are ready to rise into their strongest, most confident, most aligned selves. This episode walks you through every chapter of the program so you can understand what it truly means to be that girl — t...

As we close out 2025, this episode invites you to pause, reflect, and acknowledge just how much you’ve lived, learned, and have grown this year. In Life’s Key Audit, we take a simple but powerful approach to reflection — scrolling back through your phone month by month. Each photo, message, and note becomes a reminder of the wins you celebrated, the challenges you navigated, the setbacks that test...

2025 may not have looked or finished off the way you imagined it would — and that’s okay. In Episode 41, Recognising Small Wins, we slow things right down and take a gentler look at growth. The kind of growth that often goes unnoticed. The quiet shifts. The small steps. The moments that don’t make noise but still matter deeply. We talk about how growth isn’t always loud or obvious, and how progres...

In episode 40, I sit down with Lisa Redden, an inspiring mum of six who has undergone a powerful health and fitness transformation over the past two years. Lisa opens up about the realities of motherhood, the moment she realised something needed to change, and how years of putting everyone else first had left her feeling disconnected from herself. She shares the honest challenges of beginning a he...

In this powerful episode, episode 39, we sit down with Jessie, a woman whose story is a testament to resilience, faith, and the unbreakable strength of a mother’s love.  Her life changed in an instant when she lost her father — and on the very same day, discovered she was pregnant with her son. Navigating grief while stepping into motherhood alone, she was forced to rebuild her entire world. A few...

In Episode 38, we’re talking about the power of creating your vision before the new year arrives — because clarity doesn’t wait for January 1st. I share my own experience of creating a vision board and the inspiration, motivation, and alignment that came with it. We explore why getting clear on what you want now sets you up for a more grounded, intentional, and empowered year ahead. You’ll hear th...

In today’s special anniversary episode, episode 37, we celebrate one whole year of the podcast — a space that has grown into a home for honest stories, real emotions, and raw truth. Over the past 12 months, this podcast has become a safe space for women to feel seen, supported, and understood. A place where conversations are not only informative, but deeply human — where vulnerability is welcomed...

How to Become Her, Believe in Her & Live as the Woman You’re Meant to Be... In this deeply empowering episode, episode 36, I’m taking you behind the scenes of my upcoming program, Be That Girl: Be The Goal Getter — a transformative journey and movement for women who are ready to rise into their strongest, most confident, most aligned selves. This episode walks you through every chapter of the...

The Christmas season can be one of the most magical yet most overwhelming times of the year. Between family gatherings, gift shopping, endless to-do lists, and social expectations, it’s easy to lose your calm and forget what the season is really about. In episode 35, I share three simple yet powerful steps to help you handle the Christmas chaos with more ease, presence, and peace. You’ll learn how...

In episode 34, I open up about my journey of stepping into my soft girl era — a season of slowing down, reconnecting with my body, and embracing peace over pressure. As someone who’s always been confident, headstrong, and deeply independent, softness hasn’t always come naturally to me. But lately, I’ve felt a pull to balance my strong, driven energy with more flow, ease, and feminine grace. Togeth...

In episode 33, we talk about the power of the Sunday reset — a moment to pause, realign, and care for yourself enough to set yourself up well for the week ahead. I’ll walk you through simple but powerful ways to reset your energy: decluttering and freshening up your space for clarity and calm, organising your week with intention, and planning for work, training, kids, and self-care. We’ll also ref...

In this inspiring episode, I sit down with pilates instructor and business owner, Elizabeth to explore her journey of turning passion into purpose through Pilates. We dive into what inspired her to take the courageous leap into building her own business, how that journey has shaped the woman she is today, and what it truly means to show up for yourself — both in business and in life. In Episode 32...

In this empowering episode, we explore the incredible connection between a mother’s nervous system and the wellbeing of her children. In episode 31, we unpack the different parts of the nervous system, how stress and overwhelm can show up in motherhood, and practical ways to find calm in the chaos. From deep breaths to nervous system resets, this episode is a guide to understanding your body’s sig...

In this empowering episode of From Flow to Glow, we dive deep into the world of women’s cycles — because understanding your body is the ultimate form of self-care.  Join me as we explore the four phases of the menstrual cycle, uncovering what’s really happening within your body during each stage — from your period (the flow) to your ovulation glow. We’ll talk about the physical and emotional sympt...

As the year draws closer to an end, it’s the perfect time to pause, reflect, and reset. Year-End Realignment is your guided journey back to yourself— realigning with your goals, your motives, and your true priorities. In episode 29, I’ll coach you through powerful strategies to release what no longer serves you, reignite your vision, and build momentum to finish the year strong. Whether you’re fee...

Welcome to Living Low Tox with 'Radiance with Rikki'. In Episode 28 wellness coach Rikki shares her journey of creating a vibrant, healthy life free from unnecessary toxins. After experiencing the effects of cancer from a very young age to discovering the power of low-tox living, Rikki has made it her mission to protect her own health, nurture her longevity, and safeguard her children from...

Turning 30 isn’t just another birthday—it’s a whole new chapter. In this solo episode, I get real, raw, and unapologetically honest about what life feels like now stepping into this new decade. I share the healthy habits I’m building, the old patterns I’ve left behind, and how my mindset around success, self-worth, and body image has shifted. I talk about the real-life challenges that come with be...

In episode 26, we sit down with Britt, the psychic celebrant in the making who brings a unique blend of intuition, spirituality, and heartfelt connection to her work. Britt shares the story of what first led her to discover her psychic gifts, and how that path eventually guided her to becoming a celebrant. We explore how she weaves these two powerful roles together, creating deeply meaningful expe...

Motherhood is often painted as pure joy, unconditional love, and endless fulfillment—but behind closed doors, many mothers experience something very different. In this raw and powerful episode, we share the unfiltered confessions of women who courageously opened up about their “ugly truths.” From not feeling an instant bond with their newborn, to hiding in the pantry just to breathe, to the moment...

In Episode 24, we sit down with the beautiful Bec Clode for the second time on our podcast channel. Bec was our very first guest speaker on the show and previously shared with us her mental health journey that led her to grow her very own paddock full of sunflowers. Six months later, Bec has made an incredible milestone and shares her journey of making the decision to hang up the scissors and step...

In this two-part series, we’re diving deep into the realities of relationships, the ones that challenge us, change us, and sometimes quietly break us. In Episode 23 - Part Two, we shine a light on red flags in a relationship— the warning signs we often dismiss in the name of love, comfort, or fear of being alone. From love bombing to emotional manipulation and intimidation, we explore the subtle a...

In this two-part series, we’re diving deep into the realities of relationships, the ones that challenge us, change us, and sometimes quietly break us. In Episode 22 - Part One, we shine a light on red flags in a relationship— the warning signs we often dismiss in the name of love, comfort, or fear of being alone. From emotional manipulation and lack of communication to control masked as protection...

In Epsiode 21 host Katie takes you behind the scenes of her Sydney Hyrox race — she shares with you not just the physical challenge, but the mental and emotional rollercoaster ride that came with it. In this episode we unleash the truth and power of feeling underprepared, uncomfortable, and unsure… but showing up and doing it anyway. This race wasn’t just about fitness — it was about proving to my...

Welcome to Episode 20, grab your coffee or glass of wine and come sit down as host Katie and her little sis Aimee share the most unfiltered, raw, real & unflattering episode to date. Where nothing is off limits and everything is out on the table. This episode has been left completely unfiltered, from the chaotic background noise of kids running wild, to the bottle of wine calling Aimees name a...

In this raw and reflective episode, host Katie is closing a powerful chapter to open a brand new one. We say goodbye to KFIT Health & Training. The end of an era! Episode 19 shares with you the full journey — the highs, the heartaches, and the honest truths behind running KFIT Health & Training over the last 10 years. We dive deep into what led to the beginning of this powerful business an...